CentsAble Health

  • Citrus Soy Sauce Tuna

    17 views 2 weeks ago
    Makes 4 servings
    Total time: 10 minutes + Marinating time

    4 (5 ounce) tuna steaks
    ¼ cup orange juice
    ¼ cup low sodium soy sauce
    2 Tbsp. olive oil
    1 Tbsp. lemon juice
    2 Tbsp. chopped fresh parsley
    1 garlic clove, minced
    ½ tsp. chopped fresh oregano
    ½ tsp. black pepper

    In a glass dish, COMBINE orange juice, soy sauce, oil, parsley, garlic, oregano and pepper. ADD tuna steaks and TURN to coat. COVER and REFRIGERATE for 30 minutes. REMOVE tuna from marinade and DISCARD remaining marinade. GRILL tuna, covered, over medium-high heat for 2 to 3 minutes; FLIP and GRILL for an additional 2 to 3 minutes.

    Nutrition Information per serving: 191 calories; 4 g fat; 0.5 g saturated fat; 52 mg cholesterol; 571 mg sodium; 3 g carbohydrate; 0 g fiber; 33 g protein Show less
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