CFunk® is a high energy dance fitness class that is mixed with a lot of Funk. What's better than getting fit and having a great time? CFunk® will bring out the dancer in you with it's easy to learn dance moves. Within minutes of dancing, you will feel yourself laughing and having tons of fun. This class is a great way to move your body in ways you have never done before. It's more than a workout; it's an experience of a lifetime. CFunk® is a cardiovascular fitness class that also tones and firms your muscles. It will target areas such as the lower body, upper body, and core. You will have such a great time dancing that you will not realize you are working out. With this class, you will get easy to learn choreographed dances, a combination of fun music, and an enjoyable atmosphere. No dancing experience is required
Dance Fitness Director & Choreographer: Nakreshia Causey Videographer: Guido Milan Music Composer: Mike F.