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  • Turning 50

    54 views 4 months ago
    My first YouTube video was almost exactly 5 years ago. I was fit and healthy and happy. Since then a lot has changed. We went through a traumatic three years of depression for both my daughter and myself. I fractured my back, had a cancer scare and a hysterectomy. I gain almost 30 pounds and I started a business. On Friday I turn 49 and I am freaking out. That’s why I have decided to start my Journey to 50 video series. I need to take charge of my health. If I can run an Ironman, I can get back to a healthy, happy and fit lifestyle. I hope you will follow along. Show less
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  • New To Fitness Play all

    This is a growing list of videos for people who are trying to take those first steps into fitness. If you have questions or need help making the first step, leave me a comment and let me know how I can help you. I am lucky enough to have a network of wonderful people who help me whenever I need it. This is my opportunity to give back.
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  • Small Business Videos

    • Social Media as Customer Service - Duration: 4 minutes, 7 seconds.

      • 4 months ago
      • 13 views
      Social media is often your first and last opportunity for Customer Service. How are you showing your customers your commitment to service?
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