My first YouTube video was almost exactly 5 years ago. I was fit and healthy and happy. Since then a lot has changed. We went through a traumatic three years of depression for both my daughter and myself. I fractured my back, had a cancer scare and a hysterectomy. I gain almost 30 pounds and I started a business. On Friday I turn 49 and I am freaking out. That’s why I have decided to start my Journey to 50 video series. I need to take charge of my health. If I can run an Ironman, I can get back to a healthy, happy and fit lifestyle. I hope you will follow along.
This is a growing list of videos for people who are trying to take those first steps into fitness. If you have questions or need help making the first step, leave me a comment and let me know how I can help you. I am lucky enough to have a network of wonderful people who help me whenever I need it. This is my opportunity to give back.