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  • Strength Routine for Cyclists and Triathletes: BPR-ticus

    5,155 views 6 years ago
    BPR-ticus Strength Routine

    Complete this 2-3x (for a total of 30mins)
    Squats Working up to 60sec.
    Mt Climbers Start slow, work up to 60sec, alternate between: inside, outside, and cross.
    Dynamic Lunges Working up to 60sec.
    Shoulder Tracks 10-20secs low track 10-20secs half bent 10-20secs full motion
    Rotation Lunges Working up to 60sec
    Push Up Openers Working up to 60sec
    Shoulder Press & Bends Working up to 60sec
    Glute Kickers Working up to 60sec
    Side Lunges Working up to 60sec
    Kettle Lifts Working up to 60sec Show less
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    • Core routine for cyclists and triathletes - Duration: 2 minutes, 45 seconds.

      • 8 years ago
      • 325,492 views
      Primary focus: TECHNIQUE
      Secondary focus: Challenge yourself by mixing up the order.

      1. Push-ups 10-30reps
      2. Leg raises 60"
      3. Push-ups 10-30reps
      4. Pelvic thrusts 60"
      5. Push-ups 10-30reps
      6....
    • How to change a flat road bike tire easy - Duration: 3 minutes, 2 seconds.

      • 7 years ago
      • 43,936 views
      Flat tire change
      Step One: Free the tire from the rim
      Step Two: Remove the old tube
      Step Three: Clearing the tire
      Step Four: Install the new tube
      Step Five: Check for pinches
      Step Six: Inflate the...
    • Core Routine for Cyclists and Triathletes 2.0 - Duration: 4 minutes, 47 seconds.

      • 4 years ago
      • 30,633 views
      BP Core for Cyclists and Triathletes 2.0

      Primary focus: TECHNIQUE
      Secondary focus: Challenge yourself by mixing up the order

      #1. Front Plank with Elbow Walks 60-90sec
      #2. V - Style Crunches ...
    • How to measure bike saddle height, fore-aft, handle bar reach and drop - Duration: 100 seconds.

      • 5 years ago
      • 26,566 views
      This video is about how to measure bike saddle height, saddle fore-aft position, handle bar reach and handle bar drop. These are some nice easy ways to repeatably measure the three points of conta...
    • Stretch Routine for Cyclists and Triathletes - Duration: 3 minutes, 36 seconds.

      • 7 years ago
      • 13,808 views
      Basic Stretch Routine
      1. Hamstring Sweeps
      Do 2 sets of 30sec in each position
      2. Glute and ITB Sequence
      Do 2 sets of 20sec in each position
      3. Calf Stretch
      Do 2 sets of 30sec in each positio...
    • Shockwave Therapy Review - Duration: 3 minutes, 23 seconds.

      • 3 years ago
      • 7,623 views
      This is my first experience with shock wave therapy. I tried to present this as objectively as possible. Isolate one joint and treat it under normal circumstances. The results speak for themselve...
    • Strength Routine for Cyclists and Triathletes: BPR-ticus - Duration: 4 minutes, 21 seconds.

      • 6 years ago
      • 5,155 views
      BPR-ticus Strength Routine

      Complete this 2-3x (for a total of 30mins)
      Squats Working up to 60sec.
      Mt Climbers Start slow, work up to 60sec, alternate between: inside, outside, and cro...
    • Stretching for Cyclists and Triathletes- IT band injury prevention - Duration: 3 minutes, 3 seconds.

      • 7 years ago
      • 3,193 views
      Primary focus: ITB injury prevention
      Secondary focus: Strengthening through full range of motion

      Check out Majo's website at http://www.kinesiomajo.com/
    • Performance Enhancement Warm Up for cyclists and triathletes - Duration: 4 minutes, 18 seconds.

      • 6 years ago
      • 2,609 views
      Please Follow this address to find Majo's website: http://www.kinesiomajo.com

      After long awaited... Here it is, The Performance Enhancing Warm Up Routine!!

      There are 11 exercises here to help y...
    • Ironman World Championships Kona 2013 Run Footage - Duration: 6 minutes, 46 seconds.

      • 6 years ago
      • 2,071 views
      Just some raw footage of Ironman Kona 2013 of the top runners this year.
      See Mirinda Carfrea ripping it up out there! So impressive!
    • BPR- Mallorca Spain Training Camp - Duration: 88 seconds.

      • 7 years ago
      • 1,435 views
      Located off the southeast coast of Spain, a short flight from mainland Europe, Mallorca attracts thousands of cycling enthusiasts each year. The mild climate, beautiful scenery, and a vast network ...
    • You have to ride here! Mallorca 2018 - Duration: 4 minutes, 52 seconds.

      • 1 year ago
      • 899 views
      Cycling Training Vacation with Balance Point Racing in Mallorca. Join us in April on our next trip! Check it out at TrainInSpain.ca
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