A spoken-word 15min guided meditation for recovery and wellness, taking you on an introspective journey to heal yourself from the inside out.
This meditation from Tania Rose can be used either as a closed or open-eye meditation, and is aimed at providing focus and calmness during times when recovery is in need of a boost. It is also helpful for self-empowerment and during times of stress.
Healing Meditation is one of 3 meditation from the Tania Rose album SECRET HEALING MEDITATIONS, and is available as an audio download or CD at http://taniarose.net/shop
HOW CAN WE HEAL OURSELVES?
The mysteries of our inner world are unique for everyone. We live from within our own perspective, our thoughts and our perceptions having direct influence over our decisions, our emotional health, and our actions. One thought can shape an entire future, such is the power. The power to destroy ourselves, and the power to create new awakenings, new beginnings.
HOW CAN I CHANGE MY REALITY?
The only reality we know is the one we look through from within ourselves. By changing our world within, our external world can follow. Bodies can heal, hearts can mend, we can change. If we open ourselves to the possibility of different realities, we take the first step towards a new experience.
HOW CAN MEDITATION HELP?
Meditation is a tool to access our inner world quickly and easily. All it takes is time alone with oneself, and with ones own thoughts to make change. With practice and patience changes can happen quite rapidly. You can begin to unravel your own unique healing power as you spend time within yourself.
Music for RELAXATION & REFLECTION
Tania Rose has inspired people around the world with music that reflects the journey within all of us.
Gentleness and power combine in movie-like soundtracks, unearthing a tenderness and an understanding beyond the complexities of the mind. Silence and the little things broaden out into the vastness of space, unwinding and revealing hidden treasures within ourselves.
Music for LIFE
This is the journey into the imagination, into the depths of a place we can never truly understand, but are compelled to see. And our musical taxi gently unfurls the wings which carry us into our own mystical world of a myriad of possibilities.
Chill-out and Unwind
Be Still & Reflect
Sleep & Dream
Audio Album released 2008
Meditations written and read by Tania Rose
Engineered and Produced by Tania Rose at the Artscope Music and Management studios, Sydney Australia.
Music: DRIFT by Tania Rose
Audio Mastered by Paul Bryant at Mainstreet Studios, Wollongong Australia
All music and recordings © Tania Rose 2008
DRIFT Artscope Music cat # AMDRTR003