Our Health and Performance clinic in London offers multi-disciplinary management of injuries and performance. We have experts in osteopathy, physiotherapy, sports massage, personal training, fat loss to name but a few. Find out more about us here: http://www.ambitionfitness....
A few testimonials from clients of Ambition Health & Performance who have benefited from the integration of the different disciplines. With our knowledge and support, and their dedication, they are changing their lives! Read more at http://www.ambitionfitness.com/testimonials
These are the videos that we're most proud of: real people, demonstrating the proper form to follow on exercises that improve their strength and vitality - some of them 'expert-level' workouts, and all showing the progression that is possible when you apply yourself. These are our shared success stories and every one is testament to their dedication and enthusiasm.
Bodyweight Exercise (Calisthenics) is an extremely effective way to train. These videos include demonstrations of each exercise; many also have tips and advice on how to do them correctly. Some exercises are demonstrated from absolute beginner standard all the way through to expert level. You can get fit, in your own time, in your own way - your gym is your own body!