We all experience it from time to time but some of us may wonder how to overcome fear and anxiety.
There are lots of techniques out there that will teach you how to not be scared but it can be hard to find out which ones work for you.
Here are 5 ways to deal with anxiety that I use myself which will hopefully help you too to create a more peaceful life for yourself. How are you coping with anxiety and fear? Share in the comments below.
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I'm Deborah and I'm here to give you tips and tricks about anything life-related. Life can be hard at times but mostly it's really fun and beautiful. That's the message I want to bring to my viewers. So c'mon...join my little online fam! :)