Welcome to the ATA youtube channel and website. This video is a house tour to show you around the site and more importantly to show you what kind of info is on there and where you can find it. For more info, see www.athletestreatingathletes.com
Here are the video's we've made for our self massage series. Each video reviews a different region and teaches you how to elongate the muscle with a foam roller, as well as, cross friction and trigger point release with a tennis ball.