9to5strength

Hi there, I'm Fraser. My background is in Sports Science and I have a passion for all things fitness, strength and nutrition. My channel has a blend of self-experimentation, tips & tricks, and informative content. 

Subscribe for monthly videos such as:
- 7 Weeks to 50 Pullups
- Learning the Human Flag in 21 Days
- 60 Days of German Volume Training
- 100 Push ups and 50 Pull ups for 21 days
- Vert Code Elite Review
- Trying a Weighted Blanket for 30 Nights
- The Longevity Diet (8 week trial)
- 28 Days with a Continuous Glucose Monitor