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  • 3D Personal Training: Foam Roll Part 2 - Duration: 3 minutes, 12 seconds.

    • 9 years ago
    • 383 views
    Craig Burton founder of 3D Personal Training continues his demonstration on how to use a foam roll, outlining its benefits and how to correctly use it
  • 3D Personal Training Foam Roll - Part 1 - Duration: 4 minutes, 14 seconds.

    • 9 years ago
    • 469 views
    Craig Burton founder of 3D Personal Training explains the benefits of using a foam roll as part of your workout to increase flexibility
  • Office Series: Neck Stretch - 3D Personal Training - Duration: 2 minutes, 5 seconds.

    • 10 years ago
    • 7,263 views
    Learn how to stretch in the office from Craig Burton founder of 3D Personal Training. The first stretch in the series is for the side neck muscles.
  • Office series: Calf Stretch - 3D Personal Training - Duration: 2 minutes, 18 seconds.

    • 10 years ago
    • 3,827 views
    Learn more about how to stretch your calves in the office!
  • Office Series: Forearm Stretch - 3D Personal Training - Duration: 108 seconds.

    • 10 years ago
    • 11,442 views
    In this episode Craig Burton founder of 3D Personal Training shows how to stretch the forearms and relieve tension built up, particularly through using the computer.
  • Office Series: Tricep Stretch - 3D Personal Training - Duration: 77 seconds.

    • 10 years ago
    • 6,000 views
    Learn how to effectively stretch the triceps and related muscles while in the office.
  • Office series: Back stretch - 3D Personal Training - Duration: 100 seconds.

    • 10 years ago
    • 5,301 views
    Learn how to effectively stretch your back muscles in the office!
  • Office Series Introduction - 3D Personal Training - Duration: 2 minutes, 57 seconds.

    • 10 years ago
    • 2,199 views
    Craig Burton founder of 3D Personal Training discusses how to improve health in the office including through ergonomics advice, postural correction and the impact of repetitive strain injuries.
  • Flatten Your Pot Belly Workout Video - Duration: 94 seconds.

    • 10 years ago
    • 712,431 views
    Flatten your pot belly with this Diet.com Bikini Workout video with Katrina Hodgson!

    This Physio Ball Leg Lifts workout will give you flat abs using a physio ball and workout bench. It also requi...
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