Hi, my name is Paula. I am a Holistic Yoga Teacher and Founder of theyogi.co.uk where we specialise in on-site Yoga & Mindfulness Based-Yoga classes to compliment everyday-living.
I sincerely wish that this series of Yoga & Mindfulness Based-Yoga videos are something that you can implement in your daily routines easily, whether you are a beginner or already familiar with yoga.
Our mission is to facilitate health and personal growth so I truly wanted to do my best and deliver my tips on Yoga & Mindfulness Yoga to you in the shortest route possible. Enjoy!
Find out more: http://theyogi.co.uk
Teacher: Paula Kaminska (The Yogi)
Producer; Director: David Chamberlain (Boost Your Body & Soul)
Director of Photography; Editor: Matt Woodley (Province Media)
Music: Jason Parker (Rhythm Media)
Venue: Exeter Science Park