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  • Recent Episodes Play all

    • Fit for Duty - Operation Pushing for Power - Duration: 23 minutes.

      • 5 years ago
      • 2,538 views
      In this workout, SSG Ken Weichert blasts our arms. Plus, in "Train Smart Stay Strong", nutritionist Capt Brianne Newman has give tips on good eating habits and we discuss properly rehabilitating a...
    • Fit for Duty - Core - Duration: 22 minutes.

      • 5 years ago
      • 2,021 views
      All you need is a medicine ball as MSgt Mike Skaggs works your core. Plus, in "Train Smart Stay Strong," nutritionist Capt Brianne Newman has healthy eating tips and CDR Dave Keblish is running bare.
    • Fit for Duty - Operation Excessive Force - Duration: 23 minutes.

      • 5 years ago
      • 595 views
      Don't let the title scare you; it's the workout you should be worried about. We dare you to get ripped. Plus, CDR Dave Keblish has tips on how to get the "burn" back into your workout routine on ...
    • Fit for Duty - Legs & Arms - Duration: 22 minutes.

      • 5 years ago
      • 833 views
      Change your strength training routine and get real results with MSgt Mike Skaggs as he blasts your arms and legs. In "Train Smart Stay Strong", CDR Dave Keblish discusses the best time to take pro...
    • Fit for Duty - Operation Hold For Effect - Duration: 23 minutes.

      • 5 years ago
      • 592 views
      We're in the weight room with SSG Ken Weichert as he targets the entire body. Plus, we have tips on good eating habits and information on the proper time to take protein supplements in "Train Smar...
    • Fit for Duty - Full Body - Duration: 22 minutes.

      • 5 years ago
      • 4,033 views
      MSgt Mike Skaggs is in the weight room with a full body strength training workout designed with you in mind. Plus, CDR Dave Keblish advises on how to keep your feet in good condition in "Train Sma...
    • Fit for Duty - Operation Back to Basics - Duration: 23 minutes.

      • 5 years ago
      • 863 views
      SSG Ken Weichert takes us back to basics with resistance training routines we know and love. Plus, "Train Smart Stay Strong" has pre- and post-workout nutrition habits and tips on how to get the ...
    • Fit for Duty - Arms, Back & Legs - Duration: 24 minutes.

      • 5 years ago
      • 985 views
      No need to spend hours in the gym with this strength training workout that blasts arms, back and legs. Also, we address five "Rules to the Road" on proper dieting and how rehab a torn hamstring in...
    • Fit for Duty - Operation Breaking Barriers - Duration: 23 minutes.

      • 5 years ago
      • 778 views
      No gimmicks or money back guarantees; just a hardcore strength training workout that targets the entire body. Plus, in our "Train Smart Stay Strong" segment, CDR Dave Keblish rehabs a torn hamstr...
    • Fit for Duty - Back & Triceps - Duration: 23 minutes.

      • 5 years ago
      • 735 views
      Learn which muscle to work out and why with MSgt Mike Skaggs in the weight room. Plus, we discuss the importance of having a workout partner and we have advice on properly rehabilitating an injury...
    • Fit for Duty - Operation Heavy or Not - Duration: 23 minutes.

      • 5 years ago
      • 636 views
      Work every muscle in your body and burn more than 700 calories with SSG Ken Weichert. Plus, CDR Dave Keblish has advice on how to keep your feet in good condition in "Train Smart Stay Strong".
    • Fit for Duty - Chest - Duration: 22 minutes.

      • 5 years ago
      • 355 views
      Get twice the results in half the time with certified fitness instructor MSgt Mike Skaggs. Also, CDR Dave Keblish looks into routine delayed onset muscle soreness and how to deal with the conditio...
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  • Popular Episodes Play all

    • Fit for Duty - Chest & Biceps - Duration: 22 minutes.

      • 5 years ago
      • 2,067 views
      Define your chest and arms with guidance from certified fitness instructor MSgt Mike Skaggs. Plus, we have tips on understanding intuitive eating and getting the burn back into your workout in "Tr...
    • Fit for Duty - Operation Deep Impact - Duration: 23 minutes.

      • 5 years ago
      • 686 views
      Muscle up with SSG Ken Weichert for a deep-impact, full body workout. Plus, nutritionist Capt Brianne Newman touts having a workout partner and we compare running with bare feet and the latest sho...
    • Fit for Duty - Operation Tread & Shed - Duration: 22 minutes.

      • 5 years ago
      • 654 views
      It's a full body strength training workout with SSG Ken Weichert. Are you up for the challenge? Plus, we have tips on eating healthy when TDY and ways to rehab a torn hamstring in "Train Smart St...
    • Fit for Duty - Full Body - Duration: 22 minutes.

      • 5 years ago
      • 4,033 views
      MSgt Mike Skaggs is in the weight room with a full body strength training workout designed with you in mind. Plus, CDR Dave Keblish advises on how to keep your feet in good condition in "Train Sma...
    • Fit for Duty - Back & Triceps - Duration: 23 minutes.

      • 5 years ago
      • 735 views
      Learn which muscle to work out and why with MSgt Mike Skaggs in the weight room. Plus, we discuss the importance of having a workout partner and we have advice on properly rehabilitating an injury...
    • Fit for Duty - Operation Heavy or Not - Duration: 23 minutes.

      • 5 years ago
      • 636 views
      Work every muscle in your body and burn more than 700 calories with SSG Ken Weichert. Plus, CDR Dave Keblish has advice on how to keep your feet in good condition in "Train Smart Stay Strong".
    • Fit for Duty - Operation Back to Basics - Duration: 23 minutes.

      • 5 years ago
      • 863 views
      SSG Ken Weichert takes us back to basics with resistance training routines we know and love. Plus, "Train Smart Stay Strong" has pre- and post-workout nutrition habits and tips on how to get the ...
    • Fit for Duty - Core - Duration: 22 minutes.

      • 5 years ago
      • 2,021 views
      All you need is a medicine ball as MSgt Mike Skaggs works your core. Plus, in "Train Smart Stay Strong," nutritionist Capt Brianne Newman has healthy eating tips and CDR Dave Keblish is running bare.
    • Fit for Duty - Operation Breaking Barriers - Duration: 23 minutes.

      • 5 years ago
      • 778 views
      No gimmicks or money back guarantees; just a hardcore strength training workout that targets the entire body. Plus, in our "Train Smart Stay Strong" segment, CDR Dave Keblish rehabs a torn hamstr...
    • Fit for Duty - Operation Hold For Effect - Duration: 23 minutes.

      • 5 years ago
      • 592 views
      We're in the weight room with SSG Ken Weichert as he targets the entire body. Plus, we have tips on good eating habits and information on the proper time to take protein supplements in "Train Smar...
    • Fit for Duty - Cardio and Strength 2 - Duration: 27 minutes.

      • 5 years ago
      • 6,841 views
      MAJ Lisa Lourey and MSgt Mike Skaggs give us an energetic cardio and strength workout.
    • Fit for Duty - Operation Excessive Force - Duration: 23 minutes.

      • 5 years ago
      • 595 views
      Don't let the title scare you; it's the workout you should be worried about. We dare you to get ripped. Plus, CDR Dave Keblish has tips on how to get the "burn" back into your workout routine on ...
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