30-Second Fitness
372
  • Recent Episodes Play all

    • 30-Second Fitness - How to Fix Your Deadlift for Total-Body Power - Duration: 54 seconds.

      • 4 years ago
      • 4,356 views
      A barbell deadlift is a king exercise for developing total-body power, but there is one thing people do wrong that can boost your chance of injury and jeopardize safety. Find out what it is and how...
    • 30-Second Fitness - 3 Total-Body Plyometric Medicine Ball Moves - Duration: 53 seconds.

      • 4 years ago
      • 4,349 views
      Trainer Jeremy Shore shares 3 total-body plyometric medicine ball moves. All you'll need is a medicine ball and a smooth, sturdy wall.

      Subscribe for New Episodes: http://goo.gl/HZVpq
      All Episodes ...
    • 30-Second Fitness - Take-Anywhere Upper-Body Resistance Band Workout - Duration: 53 seconds.

      • 4 years ago
      • 8,387 views
      Burn fat and build muscle fast with David Jack's killer 5x100 circuit workout. All you'll need is a resistance band and the oomph to complete this challenging workout.

      Subscribe for New Episodes: ...
    • 30-Second Fitness - How to Master Inverted Rows - Duration: 51 seconds.

      • 4 years ago
      • 2,613 views
      The inverted row improves back strength and posture, making you stronger all over. Watch trainer Jeremy Shore demo the proper way to perform this key upper-body exercise. Learn how to master invert...
    • 30-Second Fitness - An Easy Trick for Performing Pullups - Duration: 52 seconds.

      • 4 years ago
      • 11,656 views
      Pullups are an amazing bodyweight exercise for your arms, back, and core, but they're not easy! Using a resistance band, ANYONE can start doing real pullups! Trainer Jennifer Widerstrom shows you h...
    • 30-Second Fitness - How Weight Vests Boost Strength and Power - Duration: 54 seconds.

      • 4 years ago
      • 4,129 views
      The Hyperwear weight vest is a simple solution to increasing your athletic performance. Adding weight to classic exercises challenges your body and builds your endurance.

      Subscribe for New Episod...
    • 5 Essential Bodyweight Moves to Boost Your Training - Duration: 3 minutes, 2 seconds.

      • 4 years ago
      • 4,053 views
      Women's Health editor Jen Ator shares 5 essential bodyweight moves to boost your training. Try these moves today, all you need is a little muscle! Tell us which is your favorite in the comments bel...
    • 6 Time-Saving Circuits to Tone Muscle - Duration: 3 minutes, 51 seconds.

      • 4 years ago
      • 5,288 views
      Ready to get trim and toned? Women's Health editor Jen Ator shares her favorite time-saving circuits to help you get the results you're after FAST.

      Subscribe for New Episodes: http://goo.gl/HZVpq
      ...
    • Total-Body Makeover with Jen Widerstrom - Duration: 4 minutes, 7 seconds.

      • 4 years ago
      • 38,362 views
      Women's Health Fitness Editor Jen Ator shares the perfect prescription for a total-body makeover with hardcore moves from pro trainer Jen Widerstrom.

      Subscribe for New Episodes: http://goo.gl/HZV...
    • How to Strengthen Your Shoulder Stability - Duration: 54 seconds.

      • 4 years ago
      • 1,827 views
      Side plank Hyperwear SandBell drops are the perfect exercise to strengthen and stabilize your shoulders, keeping them plugged into the joint. This move also assists injury-prevention!

      Subscribe fo...
    • 4 Ways to Rock the Kettlebells - Duration: 2 minutes, 36 seconds.

      • 4 years ago
      • 5,284 views
      Women's Health Fitness Editor Jen Ator shares 4 great ways to rock the kettlebells, with circuits from the trainers at 30-Second Fitness. Try a quick kettlebell workout today!

      Subscribe for New Ep...
    • 5 Fitness Secrets to Getting Stronger and Faster - Duration: 3 minutes, 7 seconds.

      • 4 years ago
      • 59,299 views
      Women's Health Fitness Editor Jen Ator shares 5 secrets to getting stronger and faster from 3V's 30-Second Fitness series. Maximize your workout and save time today!

      Subscribe for New Episodes: ht...
    This item has been hidden
  • This item has been hidden
  • Popular Episodes Play all

    • 30-Second Fitness - How Weight Vests Boost Strength and Power - Duration: 54 seconds.

      • 4 years ago
      • 4,129 views
      The Hyperwear weight vest is a simple solution to increasing your athletic performance. Adding weight to classic exercises challenges your body and builds your endurance.

      Subscribe for New Episod...
    • 5 Fitness Secrets to Getting Stronger and Faster - Duration: 3 minutes, 7 seconds.

      • 4 years ago
      • 59,299 views
      Women's Health Fitness Editor Jen Ator shares 5 secrets to getting stronger and faster from 3V's 30-Second Fitness series. Maximize your workout and save time today!

      Subscribe for New Episodes: ht...
    • 3 Ways to Use Kettlebells During Yoga - Duration: 52 seconds.

      • 5 years ago
      • 9,837 views
      Pro trainer Jen Widerstrom demonstrates 3 ways to use kettlebells during yoga to tone your body from head to toe. Get ready to pump up your yoga with these dynamic poses.

      Subscribe for New Episode...
    • Crab Walk for a Ripped Core - Duration: 49 seconds.

      • 5 years ago
      • 93,296 views
      Ready for a core challenge? Crab walk for a ripped core! Do 10 rounds of 10-yard "walks" forward, then back. Need a challenge? Pick up the pace!

      Subscribe for New Episodes: http://goo.gl/HZVpq
      Al...
    • Rock the Battle Ropes - Duration: 52 seconds.

      • 4 years ago
      • 26,726 views
      Trainer David Jack demonstrates battle rope exercises with ropes and a kettlebell. Prepare for a highly-effective workout and get ready to rock the battle ropes.

      Subscribe for New Episodes: http:/...
    • 3 Resistance Band Exercises for Women - Duration: 58 seconds.

      • 4 years ago
      • 16,713 views
      Trainer Jen Widerstrom demonstrates 3 Resistance Band Exercises for Women guaranteed to target and tone your body's most notorious trouble zones.

      Subscribe for New Episodes: http://goo.gl/HZVpq
      Al...
    • Total-Body TRX Suspension Travel Workout - Duration: 51 seconds.

      • 5 years ago
      • 6,410 views
      Traveling and can't visit the gym? Don't take a vacation from fitness! This total-body TRX suspension travel workout will help you fit in a calorie-crushing circuit on the fly.

      Subscribe for New E...
    • How to Achieve Perfect Squat Form - Duration: 55 seconds.

      • 5 years ago
      • 23,813 views
      Do your squats need a makeover? Learn how to achieve perfect squat form with this checklist from pro trainer David Jack on 30-Second Fitness.

      Subscribe for New Episodes: http://goo.gl/HZVpq
      All E...
    • Foam Roller IT Band Stretch for Runners - Duration: 53 seconds.

      • 4 years ago
      • 4,937 views
      This foam roller IT band stretch for runners works like a deep tissue massage to prep you for a safer, stronger run.

      Subscribe for New Episodes: http://goo.gl/HZVpq
      All Episodes of 30-Second Fitne...
    • Design Your Own Circuit Workout - Duration: 53 seconds.

      • 4 years ago
      • 2,235 views
      Pro trainer Britny Fowler explains how to design your own circuit workout and shares two ways to organize an effective, fat-burning routine.

      Subscribe for New Episodes: http://goo.gl/HZVpq
      All Ep...
    • Killer Bodyweight Circuit - Duration: 52 seconds.

      • 4 years ago
      • 19,674 views
      Trainer Jen Widerstrom's total-body 30-second bodyweight circuit can be done anywhere, anytime, since it requires nothing more than a little muscle.

      Subscribe for New Episodes: http://goo.gl/HZVpq...
    • Running Secret to Boost Sprint Speed - Duration: 54 seconds.

      • 4 years ago
      • 6,448 views
      Training to boost sprint speed? If you need a running secret to boost sprint speed, try this trick from 30-Second Fitness trainer David Jack.

      Subscribe for New Episodes: http://goo.gl/HZVpq
      All Ep...
    This item has been hidden
to add this to Watch Later

Add to

Loading playlists...