SFME - Sport & Fitness Middle East
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    • Why you should 'Jump' your way to a better shape | by Joana Mendes - Duration: 105 seconds.

      • 4 months ago
      • 43 views
      Find out why Fitness First’s new ‘Jump’ class could be perfect for you with the numerous benefits jumping brings, as well as being heaps of fun.
    • 7 steps to Turkish Get Up | by Charles Esparas - Duration: 54 seconds.

      • 4 months ago
      • 26 views
      This intensive kettlebell movement will rock your core and major muscle groups all around your body. Charles Esparas breaks down this exercise into seven stages to simplify it for you.
    • Brazilian Butt Blast | by Chontell Randles - Duration: 60 seconds.

      • 4 months ago
      • 257 views
      Chontell Randles will get your body ready for the beaches by showing you some moves from the ‘Brazilian Butt Blast’ class which is one of the most popular at Fitness First.
    • Learn how to 'Snatch' via the 'Burgener Warm Up' | by Nenad Kovacevic - Duration: 61 seconds.

      • 4 months ago
      • 48 views
      Get big, powerful and explosive with this dynamic workout by Nenad Kovacevic.

      He goes through the six steps of the Burgener warm-up here which will help you perform the snatch.
    • Core Strength - Spine Movements & Stabilisation | by Bernardo Almeida - Duration: 58 seconds.

      • 4 months ago
      • 33 views
      Bernardo Almeida makes his SFME debut with a core workout like no other to help strengthen the spine and your stabilisation.

      It ́s important to have access to the range of motion in the spine to a...
    • Liverpool Legends Steven Gerrard and Steve McManaman take up Dune Bashing In the Dubai desert - Duration: 75 seconds.

      • 5 months ago
      • 583 views
      During their visit to Dubai, Liverpool legends Steven Gerrard and Steve McManaman got a special taste of Dubai by experiencing dune bashing in the Dubai desert for the very first time. The legends ...
    • Functional Strength Training | By Tamas Ihasz & Barbara Schneider - Duration: 56 seconds.

      • 6 months ago
      • 71 views
      Strength training is not only for building muscle mass.

      Strength is the foundation of everyday acts of athleticism and is essential for maintaining your ability to live independently as you age an...
    • Handstand Your Way To Perfection | By Nune Arveshatyan - Duration: 60 seconds.

      • 6 months ago
      • 159 views
      Nune Arevshatyan teaches you the best gymnastic exercises to improve your handstand technique and capabilities at XFIT Fitness First.
    • Walid Yari: "I dream to star in Hollywood - but not as a 'Bad Guy'!" - Duration: 60 seconds.

      • 6 months ago
      • 286 views
      Emirati fitness influencer Walid Yari speaks to SFME's Scott Grayston about what his family think about his physique, what he likes to eat on a cheat day and his ambition to be in Hollywood.
    • What is Unilateral training? | By Mike Bourne - Duration: 77 seconds.

      • 7 months ago
      • 50 views
      Mike Bourne delivers one of his favourite unilateral workouts that will most likely be diverse from anything you’ve ever done in the gym before.
    • Functional Step | By Andrea Giovanini - Duration: 80 seconds.

      • 7 months ago
      • 251 views
      Prepare yourself for an intense workout that only requires a step and a weight - it’s that simple and fuctional!
    • Hypertrophy Training | By Riju Salim - Duration: 95 seconds.

      • 9 months ago
      • 210 views
      Riju Salim of Fitness First Business Bay Dubai presents the Hypertrophy training, which helps increase in size of the skeletal muscle through a growth in the size of its component cells.
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