Train For The Body Any Man Over 40 Deserves: http://go.seniorityhealth.c...
What's going on, guys? Today is your lucky day because I’m going to take you through an at-home, fat-loss cardio workout that’s going to have you breaking a sweat. Grab a towel and some water, and let’s go!
So, were at my place today to show you all how to get started working out right at home. I've cleared just a little bit of space for this workout, so let me show you what I'm talking about because I'm gonna show you how to sweat your ass off - right now.
You will be doing 5 Exercises back-to-back, 8 reps each. You're finished when you do a total of 3 full rounds with just a 60-second break between each round. Here are the exercises:
1:07 - Exercise #1: Wall Push-Ups
1:20 - Exercise #2: Air Squats
1:38 - Exercise #3: Chair Dips
1:56 - Exercise #4: Bent-Knee Ground Wipers
2:21 - Exercise #5: Plank Reaches
Are you ready to workout? Then let's get started:
2:56 - BEGIN - 2:56
And there you have it, guys. That's one full round of the exercises. Remember - you will have to do 3 TOTAL rounds to complete this workout, so remember that towel and to drink some water, because you're gonna be sweating and burning that fat off with this one.
As always, make sure that you: Like, Share, & Subscribe to Seniority Health.
We'll See You Next Time,
Get Rid Of Your Stubborn Belly Fat & Boost Your Test: http://go.seniorityhealth.c...
P.S. Make sure to like and share this workout with a friend on Facebook: http://youtu.be/gwXNYJsMTnc