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Stress Management and Wellness

A 6-part series on Stress Management and Wellness delivered by Dr. LuAnn Helms (Psychologist) of Utah State University's Counseling and Psychological Services. Sessions include stress management, breathing, progressive muscle relaxation, imagery and visualization, cognitive behavioral tools and stress management/wellness plans.

When watching these workshop videos, you will get the most benefit if you act like you are one of the attendees by fully participating in the activities, answering the questions, and even taking notes.
A 6-part series on Stress Management and Wellness delivered by Dr. LuAnn Helms (Psychologist) of Utah State University's Counseling and Psychological Services. Sessions include stress management, breathing, progressive muscle relaxation, imag...
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