|pretty hands and arms for bellydance|
the secret of energy, line, and extension in your arms and hands!
|the secret of TIMING the Vertical Figure- 8 or "Rolling Hips"|
connect your hip moves with your feet to stay in time with the music!
|how to do hip slides|
Straight, not sloppy: the secret of this essential belly dance move
|shimmy practice tip for belly dancers|
this one drill will help your walking shimmy enormously!
|learn this easy veil combination|
master your momentum feet first, then bring the energy up & out through the veil
|Learn this Veil Combination using an Arabesque step|
avoid chaos - use Foot Patterns to organize your veil dancing
|How to Shimmy - 3/4 and regular 4/4 shimmies - with Anthea Kawakib|
the REAL difference between a regular shimmy and three-quarter shimmy!