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Delicious Stretches Menu

These delicious seated stretches (3 minutes) and standing stretches (5 minutes) are easy, enjoyable movements that will help you relieve body stiffness and tension, and help you avoid back and neck pain or headaches after sitting for a long time in awkward postures. Presented by Maggie Kampny, Ph.D., LMT, Certified Yoga Teacher.

Captions are provided so you can easily follow the exercises with the audio turned off— great for stretch breaks at a group office. Also see How Maggie Got Waggy, her short intro to the causes and relief of back and neck pains due to seated posture problems.
These delicious seated stretches (3 minutes) and standing stretches (5 minutes) are easy, enjoyable movements that will help you relieve body stiffness and tension, and help you avoid back and neck pain or headaches after sitting for a long time i...
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