80,367

Health, Fitness, and Nutrition I The Great Courses

Avoid the fads, embrace the facts. Hear the scientific data from the experts behind diet, fitness, exercise, and wellness trends to learn what really works. Get practical advice on healthy living and mental health, and learn how to reduce your stress, new meditation techniques, effective parenting skills, or how to lose weight and boost your energy.
Avoid the fads, embrace the facts. Hear the scientific data from the experts behind diet, fitness, exercise, and wellness trends to learn what really works. Get practical advice on healthy living and mental health, and learn how to reduce your str...
Play all

Loading...

to add this to Watch Later

Add to

Loading playlists...