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Fit for Duty - Resistance Training

  • DoD News
  • 21 videos
  • 2,865 views
  • Last updated on Jun 6, 2014
Fit for Duty takes viewers through a high-energy 30-minute workout led by servicemembers with expertise in fitness training. The show makes it fun and easy to follow along. Fit for Duty's resistance training episodes feature a variety of fitness-building techniques, such as Marine Corps Martial Arts and weight training.
Fit for Duty takes viewers through a high-energy 30-minute workout led by servicemembers with expertise in fitness training. The show makes it fun and easy to follow along. Fit for Duty's resistance training episodes feature a variety of fitn...
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