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BeFiT Beginners Yoga

  • BeFiT
  • 7 videos
  • 65,241 views
  • Last updated on Jul 2, 2014
BeFiT Beginners Yoga is an exciting new Yoga series that was created for the purpose of introducing beginners to the practice of Yoga through a robust mix of quintessential poses that are designed to improve flexibility, burn fat, strengthen the core, release tension, reduce stress and sculpt long, lean muscle throughout the entire body. Join World-Renowned International Yoga Instructor, Author, Producer, and founder of Miami Life Center, Kino MacGregor as she guides you through 6 workouts that will re-shape the body, restore balance, and help you embark on a journey to inner peace and happiness. Each 10-minute workout is packed with exercises that span the areas of relaxation, flexibility, strength, anxiety relief, ab sculpting, and full-body toning to promote better health and bikini body-ready results. Integrate these moves into your daily practice to shape the arms, abs, back, chest, shoulders, legs, hips thighs, butt, and obliques. Remember, Yoga is a lifelong practice and everything you do in the physical body is a reflection of the inner journey to a centered, balanced self. Kino will keep you inspired and motivated as you grow stronger with each day. You will need a Yoga mat, a towel and a bottle of water to complete these workouts. Train with the best right from your own home with BeFiT Beginners Yoga, exclusively on BeFiT! Tune in Tuesday April 8th for the first workout from BeFiT Beginners Yoga!

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BeFiT Beginners Yoga is an exciting new Yoga series that was created for the purpose of introducing beginners to the practice of Yoga through a robust mix of quintessential poses that are designed to improve flexibility, burn fat, strengthen the c...
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