Neha Uberoi Khangoora
2,494
  • Wrist & Hand Strengthening Exercises for Tennis and Golf

    45,284 views 4 years ago
    Hi athletes! I've demonstrated some wrist, hand and forearm strength training exercises, wrist and hand stretches to prevent tennis and racket sport injury. Use these wrist exercises for prehab, rehab and strength building. No matter what sport you play or do (golf, tennis, yoga, hockey, boxing) wrist strength is super important.

    Check out my blog for more!
    www.nehauberoi.com

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  • Popular uploads Play all

    • Shoulder & Rotator Cuff Exercises for Tennis Players - Duration: 11 minutes.

      • 5 years ago
      • 109,668 views
      I'm a former pro tennis player and did these exercises every day. They helped me clock 116 mile per hour serves and rip forehands day in and day out. I'm sharing 5 excellent shoulder exercises for ...
    • Wrist & Hand Strengthening Exercises for Tennis and Golf - Duration: 6 minutes, 41 seconds.

      • 4 years ago
      • 45,284 views
      Hi athletes! I've demonstrated some wrist, hand and forearm strength training exercises, wrist and hand stretches to prevent tennis and racket sport injury. Use these wrist exercises for prehab, re...
    • How to Pack a Tennis Bag - Duration: 13 minutes.

      • 5 years ago
      • 41,417 views
      I'm a former pro tennis player and I want to show you how to pack you bag. Watch this video as I describe the essentials that you will need in your bag at all times. If you are a traveling junior ...
    • How to Improve Your Serve - Duration: 6 minutes, 32 seconds.

      • 4 years ago
      • 39,271 views
      Hi tennis players, are you struggling with serve consistency? Often your toss is to blame. Here are a few exercises you can do on the tennis court to ensure your toss is consistently accurate.

      Fo...
    • My Weekday Morning Routine - Duration: 4 minutes, 1 second.

      • 4 years ago
      • 34,980 views
      Hello lovely people! Since some of you have asked what my morning routine was like, so I thought I'd show you. This is my most current WEEKDAY morning routine. It keeps me healthy, mentally balance...
    • Top Medicine Ball Exercises For Tennis Players - Duration: 2 minutes, 22 seconds.

      • 3 years ago
      • 23,089 views
      Hey tennis players! Here are some of the best exercises you can do with a medicine ball to improve your balance, stability and ability to push off with your legs for a better quality ball. These ex...
    • Low Impact Leg Exercises for Strong and Toned Legs - Duration: 3 minutes, 22 seconds.

      • 5 years ago
      • 13,856 views
      These are some exercises I love to do that are easy and get me great results. Laying on a mat, I can tone and strengthen my legs, butt and thighs with an ankle weight. Get sexy legs with these simp...
    • Cardio Workout (Indian Music) - Duration: 2 minutes, 36 seconds.

      • 7 years ago
      • 12,048 views
      Neha Uberoi doing a non stop work out to the rhythm of Love the Pressure by Sanjoy Deb. It's a killer! Can you keep up?
      www.nehauberoi.com
    • How to Recover from Muscle Soreness - Duration: 4 minutes, 49 seconds.

      • 4 years ago
      • 7,376 views
      If you are seeking relief from sore muscles after a hard workout in the gym, long tennis match or run, check out my video. Muscle soreness from fatigue or overexertion benefits from a variety of ap...
    • Professional Tennis: Pros and Cons - Duration: 11 minutes.

      • 3 years ago
      • 7,106 views
      A lot of you have been asking me questions about what life is like as a professional tennis player. I've put together an interview with YOUR questions. I hope this helps to shed life on what being ...
    • Quick Leg and Tricep Workout - Duration: 8 minutes, 5 seconds.

      • 6 years ago
      • 6,077 views
      Join Neha for a quick and easy leg workout! All you need is a yoga mat and a few minutes! Easy stuff, mostly laying down!

      Workout Video demonstration by www.nehauberoi.com
    • Quick Core Workout - Duration: 5 minutes, 49 seconds.

      • 6 years ago
      • 4,533 views
      Join Neha for a quick and easy core workout! All you need is a yoga mat and a few minutes! Easy stuff, mostly laying down!

      Workout Video demonstration by www.nehauberoi.com
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