HOW TO SLEEP BETTER // In this video I share my top 3 tips for better sleep and to improve your sleep quality! So that you can fall asleep and stay asleep easily!
In this video (filmed in 2017) I share what I’ve learned through my studies and my personal experience with bad sleep. I share my sleep issues through a period of fatigue and how I cured myself and my condition.
I will information on your circadian rhythm and what prevents you from falling to sleep easily and how you can sleep better TONIGHT!
WHO IS NATASHA KERRY?
Natasha Kerry is a leading Yoga Teacher in London Yoga centres and private members clubs. She has been teaching a range of private clients her Yoga Sleep Method and you too can benefit from learning these methods with her online!
FOR BEST RESULTS // watch this video and take notes and then head to Grokker App where you can learn Natasha's method for free over two weeks! Click here for the free trial of Grokker where Natasha's Sleep Series is being used all over the world!
GROKKER TWO WEEK FREE TRIAL: http://grok.kr/mvbxy3
NATASHA'S YOGA SLEEP METHOD: Get your free ten-minute sleep audio relaxation from The Yoga Sleep Method here: https://natashakerryyoga.us...
NATASHA KERRY YOGA ONLINE:
Access my Patreon members site where I regularly upload classes in Yin Yoga, Meditation and my audio Sleep Relaxations:https://www.patreon.com/nat...
Get Yoga coaching and improve your Yoga practice from Natasha here: www.natashakerryyoga.com
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