Mia Moves Me // Dance Therapy

Hey I’m Mia! I teach Dance Workout classes in sunny smoggy Los Angeles, CA! First things first, I want you to know that I don’t take myself very seriously. My dance secret is 90% commitment 10% talent. I’m a self taught dancer who learned to dance in my bedroom by imitating full grown drunk adults on MTV’s spring break. No dance classes, just me at 10 years old dancing in my room to the foam parties of the 90’s! 

My ultimate goal is tricking your brain into thinking you are just having a chill time channeling your inner kid when in actuality you are mere moments from fainting because we are HARDCORE WORKING OUT. 

But on the real, if you feel like committing to these moves, you will walk away looking like you just fell in a dunk tank and feel like you spent thousands on therapy because the emotional release from these dances is REAL. But if you'd prefer to watch these on the toilet, that's cool too. YOU DO YOU.

Find me elsewhere on the internets // ⤵️