Paid channel

$4.99/month
First 14 days free • No advertising
  • Learn How to Run - The Official Pose Method Training Resource

    24,483 views 1 year ago
    Welcome to Learn How to Run, the official Pose Method training resource for athletes and runners alike.

    Ready to Improve your Running? Well now you can, Anytime, Anywhere! Once you subscribe, you'll have access to our entire collection of instructional videos that spotlight hundreds of unique drills and exercises, full flexibility routines, follow-along training sessions, and complete training programs for 5K, 10K and beyond, covering a wide range of topics such as how to safely transition your running form, what type of strength training is best for runners, how to develop speed and endurance, all while avoiding injuries.

    To sign up, click the green button that says ‘Start Free Trial’, log in to your google account, enter your credit card info, and that's it, you can watch any instructional series, at any time on any device.

    Whether you’re a multi-sport athlete or a recreational runner, this channel will be your training guide to increase performance and improve your running form. Show less
    Read more
  • This item has been hidden
  • Pose Method Guide to Treadmill Running Play all

    Improve your treadmill running in just 1-Week! In this program, you’ll learn what’s unique about running on the treadmill and use our practical sessions to improve your running while avoiding pain & injuries.

    Check out the Program Overview video to learn a little more about how this 1-Week program is structured.
    • The Pose Method Guide to Treadmill Running - Overview - Duration: 88 seconds.

      $ Free
      How important is running form when on the treadmill? Are you experiencing pain during or after your long cardio sessions? This 1-Week Treadmill Running program will teach you what’s unique about tr...
      • CC
    • What Makes Treadmill Running Unique? - Duration: 2 minutes, 22 seconds.

      $
      Did you know that there is an inherent difference between running on the ground and running on the treadmill? If not careful, this key difference can lead a runner’s form to deteriorate rapidly whe...
      • CC
    • Common Treadmill Running Errors - Duration: 2 minutes, 41 seconds.

      $
      When running on the treadmill, there are three main errors that runners exhibit. These errors can lead to pain and eventually an injury. Follow these simple corrections to avoid these errors.
      • CC
    • Treadmill Error - Overstriding - Duration: 89 seconds.

      $
      Overstriding is the most common error that runners commit on the treadmill. This is when the legs are far behind and far in front on every step. Watch this video to learn how you can address this e...
      • CC
    • Treadmill Error - Bending at the Waist - Duration: 85 seconds.

      $
      Another common error that runners commit is bending at the waist. When fatigue sets in, runners will begin to slouch and lose their body alignment. Watch this video to learn how you can address thi...
      • CC
    • Treadmill Error - Landing Ahead of the Body - Duration: 89 seconds.

      $
      Landing ahead of the body is another common error on the treadmill. This is slightly different than overstriding because the range of motion is not as excessive. Watch this video to learn how you c...
      • CC
    • Treadmill Running Video Analysis - Duration: 2 minutes, 33 seconds.

      $
      If you’re working on improving your running form, it’s important to film yourself to establish a foundation for tracking your improvement. Watch this video to see the two parts that make up a tread...
      • CC
    • Training Schedule Overview - Duration: 2 minutes, 18 seconds.

      $
      This series will take you through a 1-Week Training program to improve your treadmill running. In this video you’ll learn how this program is structured as well as some guidelines to follow during ...
      • CC
    • Key Focus - The Running Pose - Duration: 103 seconds.

      $
      The Running Pose is the key body position in running, every runner, regardless of speed or ability, will pass through this position. Go through this practical demonstration to improve your percepti...
      • CC
    • Running Skill Warm-Up - Duration: 3 minutes, 46 seconds.

      $
      The Running Skill Warm-Up is a group of running form exercises for you to do at the start of your treadmill running training sessions.
      • CC
    • Treadmill Exercise - Long Strides to Short Strides - Duration: 2 minutes, 13 seconds.

      $
      A great way to enhance your perception of increasing your cadence is by going from one cadence extreme to the other. Long Strides to Short Strides exercise will take you through a progression of di...
      • CC
    • Treadmill Exercise - Partner Pulling Correction - Duration: 93 seconds.

      $
      A key reason for overstriding is that runners pull their foot behind their body, rather than up in the direction of the hips. The partner pulling correction exercise will correct the path of your f...
      • CC
    This item has been hidden
  • Flexibility Routines for Runners Play all

    You're only as old as your joints are. This is one of the oldest Chinese proverbs. People of one of the world's oldest continuous civilizations have known this for centuries and had shared their wisdom with the rest of us. The proverb literally means that joints in bad condition will age the entire body and that in turn will age the person emotionally and mentally.

    Flexibility to joints is a like air to your lungs. The moving joints of your body were meant to move and keep moving. Joints natural path of movement is to bend, i.e. to flex. Some flex more than others. And that's ok, but if we limit our joints' opportunity to flex and move on regular basis then they will inevitably deteriorate. Daily flexibility routines however can help prevent this.

    Here's a set of flexibility routines that are simple and easy to follow. Whether you run or participate in any other athletic activity, doing these routines regularly will help you stay healthy and injury free.
    This item has been hidden
  • 4-Week Strength Development for Runners Play all

    Develop the necessary strength to improve your running in 4-weeks! In this program, you’ll learn how you should approach your strength training, what drills & exercises are necessary to build strength, and utilize the practical sessions that will take you through the program.

    Check out the Program Overview video to learn a little more about how this 4-week program is structured.
    This item has been hidden
  • 4-Week Speed Training Program Play all

    Develop your speed through a cutting-edge, systematic program in 4-weeks! In this program, you’ll learn how you should approach your speed training, what drills & exercises are necessary to build speed, and utilize an easy-to-follow training schedule that will improve your speed.

    Check out the Program Overview video to learn a little more about how this 4-week program is structured.
    This item has been hidden
  • 4-Week Agility Program Play all

    Develop your agility to the level of an elite athlete in just 4-weeks! In this program, you’ll learn how your training should be structured for optimal development, the unique intervals that help with your ability to react, and utilize an easy-to-follow training schedule that will improve your overall agility.

    Check out the Program Overview video to learn a little more about how this 4-week program is structured.
    This item has been hidden
to add this to Watch Later

Add to

Loading playlists...