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  • Learn How to Run - The Official Pose Method Training Resource

    27,308 views 2 years ago
    Welcome to Learn How to Run, the official Pose Method training resource for athletes and runners alike.

    Ready to Improve your Running? Well now you can, Anytime, Anywhere! Once you subscribe, you'll have access to our entire collection of instructional videos that spotlight hundreds of unique drills and exercises, full flexibility routines, follow-along training sessions, and complete training programs for 5K, 10K and beyond, covering a wide range of topics such as how to safely transition your running form, what type of strength training is best for runners, how to develop speed and endurance, all while avoiding injuries.

    To sign up, click the green button that says ‘Start Free Trial’, log in to your google account, enter your credit card info, and that's it, you can watch any instructional series, at any time on any device.

    Whether you’re a multi-sport athlete or a recreational runner, this channel will be your training guide to increase performance and improve your running form. Show less
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  • Endurance Training with uberFIT Runner Play all

    Watch this FREE series to get started on Learn How to Run! Looking to run your first marathon? Or are you a seasoned veteran trying to set a new PR? This Endurance training series will offer guidelines for how to structure and execute a long distance race training program using the ground-breaking training app, uberFIT Runner.
    • Endurance Training with the uberFIT Runner App - Duration: 2 minutes, 12 seconds.

      $ Free
      • 2 days ago
      Looking to run your first marathon? Or are you a seasoned veteran trying to set a new PR? This Endurance training series will offer guidelines for how to structure and execute a long distance race ...
    • Endurance Training at a Glance - Duration: 2 minutes, 31 seconds.

      $ Free
      • 2 days ago
      • 31 views
      What do you currently know about endurance training? Learn what the standard approach is and how this can lead to excessive training volume and possibly injuries.
    • Are you a Big or Small Monkey? - Duration: 2 minutes, 44 seconds.

      $ Free
      • 2 days ago
      • 30 views
      Do you know how much training volume is right for you? Most people run too much volume each week, which can have adverse effects on your performance. Watch to learn more about how to identify your ...
    • Should you worry about Economy? - Duration: 2 minutes, 53 seconds.

      $ Free
      • 2 days ago
      • 20 views
      Running economy is a widely used term in the race community. Most people misunderstand its importance as well as regularly confuse it with Running Efficiency. Learn what each means and how it shoul...
    • Technique – Speed – Endurance - Duration: 2 minutes, 33 seconds.

      $ Free
      • 2 days ago
      • 12 views
      There is one simple path to follow in order to properly prepare for a road race; technique, speed then endurance. Learn the importance of each stage as well as how to structure it throughout a week...
    • Training Program Overview - Duration: 2 minutes, 23 seconds.

      $ Free
      • 2 days ago
      • 18 views
      Here is a bird’s-eye view of how this series will combine with the uberFIT Runner App to prepare you for your race.
    • Getting Started with uberFIT Runner - Duration: 2 minutes, 46 seconds.

      $ Free
      • 2 days ago
      • 29 views
      The uberFIT Runner App is the first endurance race training app to offer personalized training for every runner. Watch this video for a quick walkthrough on how to get started, create a profile and...
    • Why Subscribe to uberFIT Runner? - Duration: 2 minutes, 5 seconds.

      $ Free
      • 2 days ago
      • 10 views
      When you subscribe to the uberFIT Runner App, you receive personalized pace guidance that maximizes your training experience, leading to the best possible performance on race day. Watch this video ...
    • Training Sessions with uberFIT Runner - Duration: 3 minutes, 43 seconds.

      $ Free
      • 2 days ago
      • 22 views
      The uberFIT Runner App has an innovative training feature to guide you through any training session. Watch this video for a quick walkthrough on how to use the training tool, heart rate counter, an...
    • Training without uberFIT Runner - Duration: 2 minutes, 16 seconds.

      $ Free
      • 2 days ago
      • 15 views
      For some, training with their phone on their arm or in their pocket is less than ideal. Watch this video to learn what you will need to get through a training session without the uberFIT Runner App...
    • Group Training on uberFIT Runner - Duration: 2 minutes, 33 seconds.

      $ Free
      • 2 days ago
      • 5 views
      The uberFIT Runner App is the only endurance race training app that allows runners to train with friends in a group while still having a personalized training plan. Watch this video to learn about ...
    • Initial Assessment – Time Trials - Duration: 2 minutes, 5 seconds.

      $ Free
      • 2 days ago
      • 13 views
      For an optimal training plan on the uberFIT Runner App, you will need to go through the time trials before you start training. Learn how it’s structured and what measurements are needed during this...
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  • Flexibility Routines for Runners Play all

    You're only as old as your joints are. This is one of the oldest Chinese proverbs. People of one of the world's oldest continuous civilizations have known this for centuries and had shared their wisdom with the rest of us. The proverb literally means that joints in bad condition will age the entire body and that in turn will age the person emotionally and mentally.

    Flexibility to joints is a like air to your lungs. The moving joints of your body were meant to move and keep moving. Joints natural path of movement is to bend, i.e. to flex. Some flex more than others. And that's ok, but if we limit our joints' opportunity to flex and move on regular basis then they will inevitably deteriorate. Daily flexibility routines however can help prevent this.

    Here's a set of flexibility routines that are simple and easy to follow. Whether you run or participate in any other athletic activity, doing these routines regularly will help you stay healthy and injury free.
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  • 4-Week Strength Development for Runners Play all

    Develop the necessary strength to improve your running in 4-weeks! In this program, you’ll learn how you should approach your strength training, what drills & exercises are necessary to build strength, and utilize the practical sessions that will take you through the program.

    Check out the Program Overview video to learn a little more about how this 4-week program is structured.
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  • 4-Week Speed Training Program Play all

    Develop your speed through a cutting-edge, systematic program in 4-weeks! In this program, you’ll learn how you should approach your speed training, what drills & exercises are necessary to build speed, and utilize an easy-to-follow training schedule that will improve your speed.

    Check out the Program Overview video to learn a little more about how this 4-week program is structured.
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  • 4-Week Agility Program Play all

    Develop your agility to the level of an elite athlete in just 4-weeks! In this program, you’ll learn how your training should be structured for optimal development, the unique intervals that help with your ability to react, and utilize an easy-to-follow training schedule that will improve your overall agility.

    Check out the Program Overview video to learn a little more about how this 4-week program is structured.
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  • Pose Method Guide to Treadmill Running Play all

    Improve your treadmill running in just 1-Week! In this program, you’ll learn what’s unique about running on the treadmill and use our practical sessions to improve your running while avoiding pain & injuries.

    Check out the Program Overview video to learn a little more about how this 1-Week program is structured.
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  • Run-Swim-Run Prep Program Play all

    Are you an endurance athlete looking for a new challenge? Build up your running & swimming skill and strength with this Run-Swim-Run Prep Program. This 4-week program will teach you how to approach a multi-sport event and offer a unique drill set to both improve your technique and build up your strength to excel on race day.
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