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Today I'm sharing high fiber and high protein meals I eat in a day that are healthy, vegan, plant-based, and gluten free! I hope you guys love this What I Eat in a Day vlog that focuses on a high fiber diet and foods that are high in fiber & protein! Fiber is super important for feeling full, gut health, heart health, weight loss and maintenance, and so much more! P.S. There's also a mini Trader Joe's Haul!
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I’m Jordan, and I’m a lover of all things holistic health and wellness. I upload weekly lifestyle videos about:
Eating healthy, unprocessed, plant-based food
Meal planning, cooking, recipes, nutrition, holistic health
and life as a health coach, graduate college student to become a Nurse Practitioner!
Most Popular Videos -
After Work De-Stress Routine - http://bit.ly/afterworkroutine
High Fiber Diet - http://bit.ly/highfiberdiet
Vegan Aldi Haul - http://bit.ly/aldihaulvegan
Slow Cooker Recipes - http://bit.ly/slowcookervegan
Hormone Balance Recipes - http://bit.ly/hormoneeats
*This video is for informational purposes only and does not substitute or replace medical advice. Some of the links in the description may be affiliate links, meaning, at no cost to you, I will earn a commission if you click through and make a purchase. Thank you for your support! :)
This video is not sponsored. All opinions are my own.