Welcome to my new YouTube Channel. It definitely has some humble beginnings but we will see where it goes! Even this intro is something I made a long time ago and hope to replace soon! I hope these videos help you to perform better, become healthier, and reach the highest level of fitness possible for you! The sky is the limit!!!
*Injury disclaimer: Not all exercises are suitable for everyone and this or any other exercise program may result in injury, To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.
A series of videos created for golfers who want to improve their swing mechanics by becoming more physically fit and capable of executing rotational movement with control, power, speed & accuracy. Subjects include a range of topics from posture, balance, flexibility, mobility, strength and mechanics. Jes has a B.S. in Kinesiology and is Titleist Performance Institute certified.
A series of videos made specifically for those who travel often for business. Videos are succinct and to the point requiring minimal equipment and giving you a structured method you can follow for 15 minutes or more if you have the time available. You will find these workouts challenging, but they are also scalable to your fitness level.