I've just passed my 10 year mark of being a certified fitness instructor. We thought it would be interesting for my participants to hear a few details behind the amazing journey. I feel a bit vulnerable sharing my story, but that's life, not perfect, with hard times and triumphs. Thank you for being a part of my story, and for making what I do possible!
Download the 30 Day Complete Workout System here: https://jennyford.myshopify.com/collections/step-workouts... By combining these 3 fitness elements — Cardio, Strength Training, and Flexibility — you will be able to train and strengthen your entire body while keeping it well-balanced and heart healthy. Check-in with me because I’d love to hear how it’s going any time! *These workouts are available on one DVD at various
Use these tutorials and practice as much as you like, getting comfortable using a step bench. Try one of my beginner step aerobics workouts here once you master these steps: https://youtu.be/X0EkLFNMTgA