Workout 1 of 50: Newport, OR Instructional Step Workout – Great place to begin for first time stepper’s or those who need a refresher. Get up and move along with Jenny to get the feel of stepping and learn the basic step moves. Great workout to learn how to step as well as the physics and dynamics of this amazing format. Once you’re familiar working with the step bench, move on to workout 2 (https://youtu.be/Z9VhC2wlNYM). Cool down and stretch included. Equipment: step bench Run time: 33 min.
Download the 30 Day Complete Workout System here: https://jennyford.myshopify.com/collections/step-workouts... By combining these 3 fitness elements — Cardio, Strength Training, and Flexibility — you will be able to train and strengthen your entire body while keeping it well-balanced and heart healthy. Check-in with me because I’d love to hear how it’s going any time! *These workouts are available on one DVD at various
Use these tutorials and practice as much as you like, getting comfortable using a step bench. Try one of my beginner step aerobics workouts here once you master these steps: https://youtu.be/X0EkLFNMTgA