AT-HOME WORKOUTS THAT WORK! Love the convenience of working out when and how you want? I’m so glad you’re here! Join this amazing community by hitting that ‘SUBSCRIBE’ button and let’s go! FREE full-length STEP AEROBICS workouts and MORE right at your fingertips!
30 Day Complete Workout System created just for you here: http://bit.ly/1JpmtL4 By combining these 3 fitness elements — Cardio, Strength Training, and Flexibility — you will be able to train and strengthen your entire body while keeping it well-balanced and heart healthy. Check-in with me because I’d love to hear how it’s going any time! *These workouts are available on one DVD at various
Use these tutorials and practice as much as you like, getting comfortable using a step bench. Try one of my beginner step aerobics workouts here once you master these steps: https://youtu.be/X0EkLFNMTgA