I have developed a wellness philosophy and lifestyle that can help anyone Live Better Every Day! I have written a book called, Full Life ...
I have developed a wellness philosophy and lifestyle that can help anyone Live Better Every Day! I have written a book called, Full Life Balance (The Five Keys to the Kingdom) which is becoming a 'wellness handbook" for 'seekers'. Those trying to be better today that they were yesterday in all areas of their lives. Here is a brief sample of the easy-to-follow tips that are in the book and the videos on iLiveFLB! Spiritual Key: THE GOOD RULE: DO GOOD, BE GOOD AND SHOW OTHERS THE POWER OF GOOD.... HAVE 5 MINUTES OF PEACE EVERY DAY. Physical Key: IT TAKES ENERGY TO BE SUCCESSFUL....DO 5-7 MINUTES OF STRETCHING EACH DAY. Emotional Key: WE ARE NOT PERFECT, BUT WE CAN GET BETTER AND WE CAN FORGIVE...DO 5 MINUTES OF REFLECTION AT THE END OF EVERY DAY. Professional Key: WORK HARDER AND SMARTER...SPEND 5 MINUTES LEARNING SOMETHING NEW EVERY DAY. Charitable Key: GIVE BACK SOME OF THE BLESSINGS YOU HAVE BEEN GIVEN.