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  • Health benefits of morning walk (सुबह की सैर के लाभ ये आपको आश्चर्यचकित कर देंगे)

    211 views 7 months ago
    दिन में शुरुआती 30 मिनट की पैदल दूरी आपके जीवन को बदल सकती है! विशेष रूप से इस घटना में कि आप जीवन संबंधी संक्रमणों के एक बड़े समूह के खराब प्रभावों का अनुभव करते हैं, उदाहरण के लिए, मधुमेह, तीव्रता, कोरोनरी बीमारी और इतने पर। सुबह की पैदल दूरी आपके जोड़ों और हृदय पर सरल होती है, और कुरकुरा सुबह की हवा अपने तंत्रिकाओं को शांत करने, मन की स्थिति बढ़ाने और दिन के शेष के लिए आपको जीवंत और सकारात्मक बनाए रखने में मदद कर सकती है। बस कुछ टहलने वाले जूते खरीद लें और आसन्न स्टॉप में टहलने के लिए बाहर जाएं। चूंकि 30 मिनट की पैदल चलने वाली जिमिंग के 2 घंटे के लिए आनुपातिक है! फिर भी, किस कारण से सुबह में ही चलने के लिए आपको एक अच्छा विचार मिलेगा? दरअसल, यह विज्ञान को राज्य की जरूरत है ...

    किस कारण से सुबह में चलना चाहिए?

    सुबह के घंटों में सभी आस-पास प्रदूषण का न्यूनतम उपाय है। प्राकृतिक हवा में विभिन्न गैसों के साथ-साथ धन में ऑक्सीजन है। जब आप ऑक्सीजन में सांस लेते हैं, तो इसे कोशिकाओं को बताया जाता है, जो सभी क्षमताओं को चलाने के लिए इसका उपयोग करता है। उस बिंदु पर जब आपके शरीर की क्षमताएं वैध रूप से होती हैं, तो आप में से भिन्न भिन्न बीमारियों का सामना करना पड़ता है।

    इसके अलावा, सुबह की हवा नकारात्मक कणों में समृद्ध होती है और ऑक्सीजन पर प्रतिकूल आरोप लगाया जाता है। इस तरह, अधिक नकारात्मक कणों, अधिक ऑक्सीजन, और यह आपके लिए प्राकृतिक हवा में लेने के लिए बेहतर है। ये नकारात्मक कण या ऑक्सीजन चारों ओर ध्यान देने योग्य हैं, जिससे आप पुनर्जीवित महसूस कर सकते हैं और एक सुंदर परिप्रेक्ष्य प्राप्त कर सकते हैं (1)। दरअसल, जब आप एक बैकवुड्स या लगभग एक तटरेखा या झरना में जाते हैं, तो हवा कूलर और नवसिखुआ है क्योंकि ये इन स्थानों में नकारात्मक कणों के साथ खड़ी है। यही कारण है कि हम आम तौर पर दूर-दूर से लौटने के बाद बेहतर महसूस करते हैं। क्या इस घटना में यह अचरज नहीं होगा कि आप दिन में शुरुआती टहलने और श्वास लेने के लिए काफी हद तक हवाई यात्रा कर सकते हैं, जितना कि उम्मीद की जा सकती है? यहाँ जिस तरीके से इसके बारे में जाना है

    A 30-minute stroll early in the day can change your life! Particularly in the event that you experience the ill effects of a large group of way of life related infections, for example, diabetes, heftiness, coronary illness, and so on. A morning walk is simple on your joints and heart, and the crisp morning air can help quiet your nerves, enhance your state of mind, and keep you lively and positive for whatever is left of the day. Simply purchase a couple of strolling shoes and go out for a stroll in the adjacent stop. Since a 30-minute morning walk is proportionate to 2 hours of gymming! Yet, for what reason would it be a good idea for you to walk just in the mornings? Indeed, this is what science needs to state…

    For what reason Should You Walk In The Mornings?

    The morning hours have minimal measure of contamination noticeable all around. Natural air has oxygen in wealth, alongside different gases. When you breathe in oxygen, it gets conveyed to the cells, which utilize it to play out all capacities. At the point when your body capacities legitimately, the odds of you experiencing different sicknesses decreases.

    Also, the morning air is rich in negative particles and oxygen is adversely charged. In this way, the more the negative particles, the more the oxygen, and the better it is for you to take in that natural air. These negative particles or oxygen noticeable all around will enable you to feel revived and have a lovely perspective (1). Indeed, when you go to a backwoods or almost a shoreline or waterfall, the air is cooler and fresher since it is stacked with negative particles in these spots. Which is the reason we generally feel better in the wake of returning from a get-away. Wouldn't it astonish in the event that you can make it a propensity for strolling early in the day and breathing in however much good air as could reasonably

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