A fitness routine for moms is a bit different than a fitness routine from before you were a Mom. We have less time, energy and stamina to get through "extra" tasks during the day. Online fitness for Moms makes this whole workout thing convenient which is so important to maintain consistency. You know that health and fitness for Moms can make or break your day. Not only can health and fitness for Moms make or break your day, but also your kids' day. Let's show our kids that balanced fitness for Moms is good for everyone in the family!
Erin Kendall is an American Council on Exercise Certified Personal Trainer with 2 little toddlers at home. While juggling a household, two kids, three pets and maintaining a little sense of self she hopes to bring a ray of hope and sunshine to other busy moms through Fit Mom Go! Fitness for Moms is more than a few minutes of "me time." It's a lifestyle that we pass onto our children and radiate in everything we do. Erin has been a personal trainer since 2009 and works with clients in person, online and maintains a community of other Fit Moms. She has a long history of working with women and moms to help find a healthy fit lifestyle balance with real life!