Exercise demo - Dumbbell Manmaker Its a perfect complex to include in your conditioning sessions. Its a combination of a Burpee - Plank - Dumbbell rowing - Dumbbell Clean and a Thruster (Squat - Shoulder Press).
Subscribe to the channel for daily exercise demos videos. The goal of this channel is to build a library of under 30sec exercise demo videos. All videos are well organised in various playlists. Coaches and Personal trainers use these videos to hyperlink to your workout programs and make it easy to follow for your athletes and clients.