Feel This is by Kara Griffin, a certified personal trainer, group fitness instructor, holistic nutritionist, and health coach who wants to help you eat, move and live for how you want to feel. If we can focus on the positive actions that make us feel good, like we’re fully alive, everything else will fall into place.
Feel This Burn is all about moving for how we want to feel. Light weight and resistance plus the power of your own body weight fuels this workout that melds pilates, bootcamp, yoga and dance-based movement.
As seen in Self Magazine, Well + Good and Sporteluxe (to name a few), Kara’s Feel This Burn method will leave you feeling strong, empowered and confident.
The videos are varying lengths so you can put them to use in a way that’s convenient to you. Mix and match for a longer workout or just do one if you’re short on time! They’re also categorized by body part if you’re working on a specific goal.
And this is just the beginning! Subscribe to the channel and to Kara’s newsletter to get updates when new videos are posted. There will of course be more BURN videos, but we’ll also be adding BITE (recipes + tutorials) and VIBE (wellness practices, meditation, breath work) down the road.
All content by Kara Griffin.
Music: Clementine by Rambo V
Videos by J. McMerty.
It’s always recommended to consult a physician before any physical exercise or before beginning a workout plan. Willful participation makes you responsible for your body and actions discharges Feel This and Kara Griffin of any injury or physical harm.