yt:channel:UCl5OKwL8r4dIgyncBDjNawQ UCl5OKwL8r4dIgyncBDjNawQ KneeOAPain https://www.youtube.com/channel/UCl5OKwL8r4dIgyncBDjNawQ 2014-08-29T14:47:13+00:00 yt:video:mSJ6igo_6dA mSJ6igo_6dA UCl5OKwL8r4dIgyncBDjNawQ KneeOAPain https://www.youtube.com/channel/UCl5OKwL8r4dIgyncBDjNawQ 2015-10-01T17:45:08+00:00 2017-06-20T17:41:40+00:00 Aerobic Knee Exercises – Before You Start (Video 1 of 11) Aerobic activity is important for warming up your muscles and joints. Try these simple knee exercises to get loosened up before your strength and flexibility training. These exercises should start working your muscles, get your heart rate up and help improve your overall fitness level. Just be sure to take slow small strides if you are feeling stiff and sore from knee osteoarthritis, and pick up the pace as you loosen up. When you have osteoarthritis of the knee, regular knee exercise is crucial for reducing pain and improving movement. But that doesn’t mean it has to be another chore on your to-do list; the right knee exercise can be a lot of fun. View this video to see knee exercises proven to help patients with knee osteoarthritis. Just be sure to mix it up and do what feels okay for your knees. Please note: The knee exercise videos presented here are for informational purposes only and do not take the place of the advice of your doctor. By providing you with this information, Sanofi is not endorsing its content. You should consult with your doctor before starting any new health regimen. yt:video:PfusgC322iI PfusgC322iI UCl5OKwL8r4dIgyncBDjNawQ KneeOAPain https://www.youtube.com/channel/UCl5OKwL8r4dIgyncBDjNawQ 2015-10-01T17:45:08+00:00 2017-02-03T23:47:56+00:00 Knee Strengthening Exercises – Modified Squat Exercises (Video 9 of 11) This modified squat exercise uses your quad (front of the thigh) muscles and also engages the glute (buttocks) and hamstring (back of the thigh) muscles. A simple way to ease into proper squat exercises is to use a sturdy chair. If the chair is too low for you, put a pillow or folded blanket on top of the seat prior to beginning exercises for knee pain. This video is part of a 3-step exercise program — designed using a combination of aerobic, flexibility and strength training exercises that produced impressive results in a medical study of osteoarthritis of the knee patients (Baker, Kristin R., Nelson, Miriam E., et al. “The Efficacy of Home Based Progressive Strength Training in Older Adults with Knee Osteoarthritis: A Randomized Controlled Trial.” The Journal of Rheumatology. 2001; 28:7). Please note: The knee exercise videos presented here are for informational purposes only and do not take the place of the advice of your doctor. By providing you with this information, Sanofi is not endorsing its content. You should consult with your doctor before starting any new health regimen. yt:video:u_UfHjISw4U u_UfHjISw4U UCl5OKwL8r4dIgyncBDjNawQ KneeOAPain https://www.youtube.com/channel/UCl5OKwL8r4dIgyncBDjNawQ 2015-10-01T17:45:07+00:00 2017-02-03T23:47:56+00:00 Knee Flexibility Exercises – Quadriceps Stretches (Video 4 of 11) You should feel this quadriceps stretching exercise in the front of your thigh, and you may even feel it higher up in your hip flexor. This video is part of a 3-step exercise program — designed using a combination of aerobic, flexibility and strength training exercises that produced impressive results in a medical study of osteoarthritis of the knee patients (Baker, Kristin R., Nelson, Miriam E., et al. “The Efficacy of Home Based Progressive Strength Training in Older Adults with Knee Osteoarthritis: A Randomized Controlled Trial.” The Journal of Rheumatology. 2001; 28:7). Please note: The knee exercise videos presented here are for informational purposes only and do not take the place of the advice of your doctor. By providing you with this information, Sanofi is not endorsing its content. You should consult with your doctor before starting any new health regimen. yt:video:q0gwQDsODCE q0gwQDsODCE UCl5OKwL8r4dIgyncBDjNawQ KneeOAPain https://www.youtube.com/channel/UCl5OKwL8r4dIgyncBDjNawQ 2015-10-01T17:45:07+00:00 2017-02-03T23:47:56+00:00 Knee Strengthening Exercises – Step-Up Exercises (Video 10 of 11) For this step-up knee exercise, you will use multiple leg muscles and will need a staircase with a handrail. Even a landing with one step is okay as long as there is a rail for support. This video is part of a 3-step exercise program — designed using a combination of aerobic, flexibility and strength training exercises that produced impressive results in a medical study of osteoarthritis of the knee patients (Baker, Kristin R., Nelson, Miriam E., et al. “The Efficacy of Home Based Progressive Strength Training in Older Adults with Knee Osteoarthritis: A Randomized Controlled Trial.” The Journal of Rheumatology. 2001; 28:7). Please note: The knee exercise videos presented here are for informational purposes only and do not take the place of the advice of your doctor. By providing you with this information, Sanofi is not endorsing its content. You should consult with your doctor before starting any new health regimen. yt:video:rNUzwQu5Ero rNUzwQu5Ero UCl5OKwL8r4dIgyncBDjNawQ KneeOAPain https://www.youtube.com/channel/UCl5OKwL8r4dIgyncBDjNawQ 2015-10-01T17:45:07+00:00 2017-02-03T23:47:56+00:00 Knee Strengthening Exercises – Before You Start Exercising (Video 7 of 11) Muscles are more than engines to help us move. They also act as the body’s shock absorbers. And, the stronger the muscles around the knee, the better the shock absorption and stability—meaning less strain (and pain) on the joint. This video is part of a 3-step exercise program program — designed using a combination of aerobic, flexibility and strength training exercises that produced impressive results in a medical study of osteoarthritis of the knee patients (Baker, Kristin R., Nelson, Miriam E., et al. “The Efficacy of Home Based Progressive Strength Training in Older Adults with Knee Osteoarthritis: A Randomized Controlled Trial.” The Journal of Rheumatology. 2001; 28:7). Please note: The knee exercise videos presented here are for informational purposes only and do not take the place of the advice of your doctor. By providing you with this information, Sanofi is not endorsing its content. You should consult with your doctor before starting any new health regimen. yt:video:0maUNFbMK3A 0maUNFbMK3A UCl5OKwL8r4dIgyncBDjNawQ KneeOAPain https://www.youtube.com/channel/UCl5OKwL8r4dIgyncBDjNawQ 2015-10-01T17:45:06+00:00 2017-02-03T23:47:56+00:00 Aerobic Knee Exercises – Warm-Up Exercises (Video 2 of 11) Try these simple knee exercises to get loosened up before your strength and flexibility training. These exercises should start working your muscles, get your heart rate up and help improve your overall fitness level. Just be sure to take slow small strides if you are feeling stiff and sore from knee osteoarthritis, and pick up the pace as you loosen up. This video is part of a 3-step exercise program — designed using a combination of aerobic, flexibility and strength training exercises that produced impressive results in a medical study of osteoarthritis of the knee patients (Baker, Kristin R., Nelson, Miriam E., et al. “The Efficacy of Home Based Progressive Strength Training in Older Adults with Knee Osteoarthritis: A Randomized Controlled Trial.” The Journal of Rheumatology. 2001; 28:7). Please note: The knee exercise videos presented here are for informational purposes only and do not take the place of the advice of your doctor. By providing you with this information, Sanofi is not endorsing its content. You should consult with your doctor before starting any new health regimen. yt:video:JPmgj18P138 JPmgj18P138 UCl5OKwL8r4dIgyncBDjNawQ KneeOAPain https://www.youtube.com/channel/UCl5OKwL8r4dIgyncBDjNawQ 2015-10-01T17:45:06+00:00 2017-04-19T20:43:29+00:00 Knee Strengthening Exercises– Knee Extension Exercises (Video 8 of 11) This knee extension exercise focuses on the quadriceps muscle, located on the front of your thigh. This video is part of a 3-step exercise program — designed using a combination of aerobic, flexibility and strength training exercises that produced impressive results in a medical study of osteoarthritis of the knee patients (Baker, Kristin R., Nelson, Miriam E., et al. “The Efficacy of Home Based Progressive Strength Training in Older Adults with Knee Osteoarthritis: A Randomized Controlled Trial.” The Journal of Rheumatology. 2001; 28:7). Please note: The knee exercise videos presented here are for informational purposes only and do not take the place of the advice of your doctor. By providing you with this information, Sanofi is not endorsing its content. You should consult with your doctor before starting any new health regimen. yt:video:icwEoCiyBc0 icwEoCiyBc0 UCl5OKwL8r4dIgyncBDjNawQ KneeOAPain https://www.youtube.com/channel/UCl5OKwL8r4dIgyncBDjNawQ 2015-10-01T17:45:06+00:00 2017-02-03T23:47:56+00:00 Knee Flexibility Exercises– Achilles Stretches (Video 5 of 11) You should feel this Achilles stretching exercise in the calf and Achilles tendon (connects your calf to your heel) of your back foot. This video is part of a 3-step exercise program — designed using a combination of aerobic, flexibility and strength training exercises that produced impressive results in a medical study of osteoarthritis of the knee patients (Baker, Kristin R., Nelson, Miriam E., et al. “The Efficacy of Home Based Progressive Strength Training in Older Adults with Knee Osteoarthritis: A Randomized Controlled Trial.” The Journal of Rheumatology. 2001; 28:7). Please note: The knee exercise videos presented here are for informational purposes only and do not take the place of the advice of your doctor. By providing you with this information, Sanofi is not endorsing its content. You should consult with your doctor before starting any new health regimen. yt:video:yhZv3D6HTSU yhZv3D6HTSU UCl5OKwL8r4dIgyncBDjNawQ KneeOAPain https://www.youtube.com/channel/UCl5OKwL8r4dIgyncBDjNawQ 2015-10-01T17:45:06+00:00 2017-02-03T23:47:56+00:00 Knee Flexibility Exercises – Before You Start Exercising (Video 3 of 11) Stretching exercises for knees can help relieve stiff joints and improve range of motion for patients with osteoarthritis of the knee. Muscles work best when they are at optimum length, improving mobility. Stretching daily will let you increase your strength training without pain. The biggest challenge with knee stretching exercises is holding each stretch for a proper length of time. Stretch for at least 20 to 30 seconds and at least 2 times to change muscle length. These stretches shouldn’t hurt, but you should feel a slight pull in the muscle. Be sure to breathe through the stretch to relax your muscles. This video is part of a 3-step exercise program — designed using a combination of aerobic, flexibility and strength training exercises that produced impressive results in a medical study of osteoarthritis of the knee patients (Baker, Kristin R., Nelson, Miriam E., et al. “The Efficacy of Home Based Progressive Strength Training in Older Adults with Knee Osteoarthritis: A Randomized Controlled Trial.” The Journal of Rheumatology. 2001; 28:7). Please note: The knee exercise videos presented here are for informational purposes only and do not take the place of the advice of your doctor. By providing you with this information, Sanofi is not endorsing its content. You should consult with your doctor before starting any new health regimen. yt:video:8IoD5SqZCGk 8IoD5SqZCGk UCl5OKwL8r4dIgyncBDjNawQ KneeOAPain https://www.youtube.com/channel/UCl5OKwL8r4dIgyncBDjNawQ 2015-10-01T17:45:05+00:00 2017-02-03T23:47:56+00:00 Knee Flexibility Exercises – Hamstrings Stretches (Video 6 of 11) You should feel this hamstrings stretching exercise in the back of your leg (hamstring). This video is part of a 3-step exercise program — designed using a combination of aerobic, flexibility and strength training exercises that produced impressive results in a medical study of osteoarthritis of the knee patients (Baker, Kristin R., Nelson, Miriam E., et al. “The Efficacy of Home Based Progressive Strength Training in Older Adults with Knee Osteoarthritis: A Randomized Controlled Trial.” The Journal of Rheumatology. 2001; 28:7). Please note: The knee exercise videos presented here are for informational purposes only and do not take the place of the advice of your doctor. By providing you with this information, Sanofi is not endorsing its content. You should consult with your doctor before starting any new health regimen. yt:video:My-_nO4A9C0 My-_nO4A9C0 UCl5OKwL8r4dIgyncBDjNawQ KneeOAPain https://www.youtube.com/channel/UCl5OKwL8r4dIgyncBDjNawQ 2015-08-28T14:08:57+00:00 2017-07-16T22:12:16+00:00 Official Synvisc-One Injection Video Watch a Synvisc-One injection. Indication Synvisc-One® (hylan G-F 20) is indicated for the treatment of pain in osteoarthritis of the knee in patients who have failed to respond adequately to conservative non-pharmacologic therapy and simple analgesics, e.g., acetaminophen. Important Safety Information Before trying Synvisc-One, tell your doctor if you have had an allergic reaction, such as swelling of the face, tongue or throat, respiratory difficulty, rash, itching or hives to SYNVISC or any hyaluronan-based products. Allergic reactions, some which can be potentially severe, have been reported during the use of Synvisc-One. Should not be used in patients with an infected knee joint, skin disease or infection around the area where the injection will be given, and should be used with caution when there is swelling of the legs due to problems with venous stasis or lymphatic drainage. Synvisc-One is only for injection into the knee, performed by a doctor or other qualified health care professional. Synvisc-One has not been tested to show pain relief in joints other than the knee. Tell your doctor if you are allergic to products from birds – such as feathers, eggs or poultry – or if your leg is swollen or infected. Synvisc-One has not been tested in children, pregnant women or women who are nursing. You should tell your doctor if you think you are pregnant or if you are nursing a child. Talk to your doctor before resuming strenuous weight-bearing activities after treatment. The side effects sometimes seen after Synvisc-One include: pain, swelling, heat, redness, and/or fluid build-up in or around the knee. Tell your doctor if you experience any side effects after treatment with Synvisc One. View the Complete Prescribing Information for Synvisc-One - http://bit.ly/12IV1sG yt:video:u6Jz93s-L6s u6Jz93s-L6s UCl5OKwL8r4dIgyncBDjNawQ KneeOAPain https://www.youtube.com/channel/UCl5OKwL8r4dIgyncBDjNawQ 2015-08-28T14:07:32+00:00 2017-06-30T02:06:17+00:00 What is Synvisc-One? 2 Minute Video Wondering if Synvisc-One could be right for you? Watch this 2 minute video for a quick and easy overview. Indication Synvisc-One® (hylan G-F 20) is indicated for the treatment of pain in osteoarthritis of the knee in patients who have failed to respond adequately to conservative non-pharmacologic therapy and simple analgesics, e.g., acetaminophen. Important Safety Information Before trying Synvisc-One, tell your doctor if you have had an allergic reaction, such as swelling of the face, tongue or throat, respiratory difficulty, rash, itching or hives to SYNVISC or any hyaluronan-based products. Allergic reactions, some which can be potentially severe, have been reported during the use of Synvisc-One. Should not be used in patients with an infected knee joint, skin disease or infection around the area where the injection will be given, and should be used with caution when there is swelling of the legs due to problems with venous stasis or lymphatic drainage Synvisc-One is only for injection into the knee, performed by a doctor or other qualified health care professional. Synvisc-One has not been tested to show pain relief in joints other than the knee. Tell your doctor if you are allergic to products from birds – such as feathers, eggs or poultry – or if your leg is swollen or infected. Synvisc-One has not been tested in children, pregnant women or women who are nursing. You should tell your doctor if you think you are pregnant or if you are nursing a child. Talk to your doctor before resuming strenuous weight-bearing activities after treatment. The side effects sometimes seen after Synvisc-One include: pain, swelling, heat, redness, and/or fluid build-up in or around the knee. Tell your doctor if you experience any side effects after treatment with Synvisc One. View the Complete Prescribing Information for Synvisc-One - http://bit.ly/12IV1sG yt:video:WJnzMzLeot4 WJnzMzLeot4 UCl5OKwL8r4dIgyncBDjNawQ KneeOAPain https://www.youtube.com/channel/UCl5OKwL8r4dIgyncBDjNawQ 2015-08-28T14:07:03+00:00 2017-05-30T07:14:43+00:00 How Can Synvisc-One Help Relieve My Osteoarthritis Knee Pain? Dr. DiNubile, an orthopaedic surgeon, explains how Synvisc-One works. Indication Synvisc-One® (hylan G-F 20) is indicated for the treatment of pain in osteoarthritis of the knee in patients who have failed to respond adequately to conservative non-pharmacologic therapy and simple analgesics, e.g., acetaminophen. Important Safety Information Before trying Synvisc-One, tell your doctor if you have had an allergic reaction, such as swelling of the face, tongue or throat, respiratory difficulty, rash, itching or hives to SYNVISC or any hyaluronan-based products. Allergic reactions, some which can be potentially severe, have been reported during the use of Synvisc-One. Should not be used in patients with an infected knee joint, skin disease or infection around the area where the injection will be given, and should be used with caution when there is swelling of the legs due to problems with venous stasis or lymphatic drainage. Synvisc-One is only for injection into the knee, performed by a doctor or other qualified health care professional. Synvisc-One has not been tested to show pain relief in joints other than the knee. Tell your doctor if you are allergic to products from birds – such as feathers, eggs or poultry – or if your leg is swollen or infected. Synvisc-One has not been tested in children, pregnant women or women who are nursing. You should tell your doctor if you think you are pregnant or if you are nursing a child. Talk to your doctor before resuming strenuous weight-bearing activities after treatment. The side effects sometimes seen after Synvisc-One include: pain, swelling, heat, redness, and/or fluid build-up in or around the knee. Tell your doctor if you experience any side effects after treatment with Synvisc One. View the Complete Prescribing Information for Synvisc-One - http://bit.ly/12IV1sG yt:video:SfjubGEE_sA SfjubGEE_sA UCl5OKwL8r4dIgyncBDjNawQ KneeOAPain https://www.youtube.com/channel/UCl5OKwL8r4dIgyncBDjNawQ 2014-12-16T17:08:23+00:00 2017-02-03T23:47:56+00:00 Is it time for a different OA knee pain treatment? Are you worried knee replacement surgery is your only option? Dr. DiNubile, an orthopaedic surgeon explains why you shouldn’t let fear of surgery hold you back from talking with your doctor and explains other non-surgical treatment options. Interested in exploring another treatment option? Learn about a single injection treatment that can provide up to 6 months of osteoarthritis knee pain relief - http://bit.ly/1ypn13a yt:video:kM8HudcRGqk kM8HudcRGqk UCl5OKwL8r4dIgyncBDjNawQ KneeOAPain https://www.youtube.com/channel/UCl5OKwL8r4dIgyncBDjNawQ 2014-09-23T14:58:32+00:00 2017-04-19T20:32:47+00:00 Knee Flexibility Exercises – Quadriceps Stretches (Video 4 of 11) You should feel this quadriceps stretching exercise in the front of your thigh, and you may even feel it higher up in your hip flexor. This video is part of a 3-step exercise program — designed using a combination of aerobic, flexibility and strength training exercises that produced impressive results in a medical study of osteoarthritis of the knee patients (Baker, Kristin R., Nelson, Miriam E., et al. “The Efficacy of Home Based Progressive Strength Training in Older Adults with Knee Osteoarthritis: A Randomized Controlled Trial.” The Journal of Rheumatology. 2001; 28:7). Please note: The knee exercise videos presented here are for informational purposes only and do not take the place of the advice of your doctor. By providing you with this information, Sanofi is not endorsing its content. You should consult with your doctor before starting any new health regimen.