yt:channel:UCdWsR1hL22RkZf0l5TZBHwA UCdWsR1hL22RkZf0l5TZBHwA Omri Does Yoga https://www.youtube.com/channel/UCdWsR1hL22RkZf0l5TZBHwA 2013-09-21T01:22:51+00:00 yt:video:sengbmB6Vho sengbmB6Vho UCdWsR1hL22RkZf0l5TZBHwA Omri Does Yoga https://www.youtube.com/channel/UCdWsR1hL22RkZf0l5TZBHwA 2021-02-24T20:33:46+00:00 2021-02-28T19:29:54+00:00 Painful to get into yoga? Practice with self compassion | Omridoesyoga I hope you enjoyed this video! Don't forget to hit the subscribe button, and tap the bell icon so you'll be notified of my latest videos. On the menu: 0:00 Start 00:50 Midway 01:42 End This sequence is from a 60 minute class available to my enrolled students. To learn more about taking this and other classes, recorded and live, please visit omridoesyoga.com. Live classes daily. ------------------------------------------------------------------------------ QUICK SUBSCRIBE TO THIS CHANNEL: https://bit.ly/3eWxeuZ ------------------------------------------------------------------------------ DAILY online yoga classes, Vinyasa and Bikram: https://bit.ly/2Ms3eLu Social Media WEBSITE: http://www.omridoesyoga.com INSTAGRAM: https://www.instagram.com/omridoesyoga DONATE: https://bit.ly/2Yo0P9W Business Contact: omridoesyoga AT gmail DOT com 💻 Curious about my equipment? 💻 (Amazon affiliate links) Panasonic Lumix G7 Camera - https://amzn.to/39zZp1C Rode Wireless GO Wireless Sounds - https://amzn.to/3jHcquV Blue Yeti X Pro Microphone - https://amzn.to/30TqOaD Anker Soundcore Liberty Air 2 Wireless Earbuds - https://amzn.to/32YuJ8P Neewer 2-Pack Dimmable LED lights - https://amzn.to/30Rkj8q My favorite Yoga Mat https://amzn.to/2PuRWHV DISCLAIMER All content on this channel is copyright of Omri Kleinberger. The ideas, workouts and other opinions expressed here reflect my experiences and opinions and are not intended to be or to replace medical advice. I am not a dietitian, nutritionist, or medical professional. Please consult your doctor before starting any diet or exercise program. By using my site, you understand and agree that neither Omri Kleinberger nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content posted. yt:video:GC0rSm48K0o GC0rSm48K0o UCdWsR1hL22RkZf0l5TZBHwA Omri Does Yoga https://www.youtube.com/channel/UCdWsR1hL22RkZf0l5TZBHwA 2021-01-08T11:00:04+00:00 2021-01-27T15:44:59+00:00 Forward and back bends | Yoga for the back | Omridoesyoga Happy Friday! This new 33 minute sequence is from a class earlier this week, in it we focused on forward and back bending. Whenever I'm consistent with these flexions and extensions my abs and back feel amazing. This specific sequence is a strong foundation on which you can deepen your work, and a great supplement to the other classes I released recently, giving you several options to focus on in a short practice. I hope you enjoyed this video! Don't forget to hit the subscribe button, and tap the bell icon so you'll be notified of my latest videos. On the menu: 0:00 Start 15:01 Midway 33:02 End This sequence is from a 60 minute class available to my enrolled students. To learn more about taking this and other classes, recorded and live, please visit omridoesyoga.com. Live classes daily. ------------------------------------------------------------------------------ QUICK SUBSCRIBE TO THIS CHANNEL: https://bit.ly/3eWxeuZ ------------------------------------------------------------------------------ DAILY online yoga classes, Vinyasa and Bikram: https://bit.ly/2Ms3eLu Social Media WEBSITE: http://www.omridoesyoga.com INSTAGRAM: https://www.instagram.com/omridoesyoga DONATE: https://bit.ly/2Yo0P9W 💻 Curious about my equipment? 💻 (Amazon affiliate links) Panasonic Lumix G7 Camera - https://amzn.to/39zZp1C Rode Wireless GO Wireless Sounds - https://amzn.to/3jHcquV Blue Yeti X Pro Microphone - https://amzn.to/30TqOaD Anker Soundcore Liberty Air 2 Wireless Earbuds - https://amzn.to/32YuJ8P Neewer 2-Pack Dimmable LED lights - https://amzn.to/30Rkj8q My favorite Yoga Mat https://amzn.to/2PuRWHV DISCLAIMER All content on this channel is copyright of Omri Kleinberger. The ideas, workouts and other opinions expressed here reflect my experiences and opinions and are not intended to be or to replace medical advice. I am not a dietitian, nutritionist, or medical professional. Please consult your doctor before starting any diet or exercise program. By using my site, you understand and agree that neither Omri Kleinberger nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content posted. yt:video:xRUg4Hsxiqs xRUg4Hsxiqs UCdWsR1hL22RkZf0l5TZBHwA Omri Does Yoga https://www.youtube.com/channel/UCdWsR1hL22RkZf0l5TZBHwA 2021-01-06T11:00:19+00:00 2021-01-11T15:58:08+00:00 10 poses for your first yoga class | Yoga for back pain | Omridoesyoga Hey Everyone, today's video is for people who are new or interested in getting into yoga. I'm going to show you the 10 common postures you should look at and try before taking your first yoga class. I will follow up with another video for the next 10 postures to know, so stay tuned and don't forget to subscribe! If you have any questions or remarks, please put them in the comments below or reach out. I hope you enjoyed this video! Don't forget to hit the subscribe button, and tap the bell icon so you'll be notified of my latest videos. In this Video: 00:00 Introduction 00:32 Childs pose 00:59 Doward facing dog 01:37 Warrior 1 02:26 Warrior 2 03:03 Extended side angle 03:30 Low Lunge / High Lunge 04:32 Pyramid 05:42 Chaturanga 06:28 Upward facing Dog 06:59 Shavasana 07:52 Closing notes To register for classes: https://bit.ly/3bas6Vs To learn more about my classes, recorded and live, please visit omridoesyoga.com. ---------------------------------------------------------------------------------------------------- QUICK SUBSCRIBE TO THIS CHANNEL: https://bit.ly/3eWxeuZ ---------------------------------------------------------------------------------------------------- Follow me online: Instagram: https://www.instagram.com/omridoesyoga Twitter: https://twitter.com/omridoesyoga Facebook: https://www.facebook.com/kleinberger Website: http://www.omridoesyoga.com Donate: https://bit.ly/2Yo0P9W 💻 Curious about my equipment? 💻 (Amazon affiliate links) Panasonic Lumix G7 Camera - https://amzn.to/39zZp1C Rode Wireless GO Wireless Sounds - https://amzn.to/3jHcquV Blue Yeti X Pro Microphone - https://amzn.to/30TqOaD Anker Soundcore Liberty Air 2 Wireless Earbuds - https://amzn.to/32YuJ8P Neewer 2-Pack Dimmable LED lights - https://amzn.to/30Rkj8q My favorite Yoga Mat https://amzn.to/2PuRWHV DISCLAIMER All content on this channel is copyright of Omri Kleinberger. The ideas, workouts and other opinions expressed here reflect my experiences and opinions and are not intended to be or to replace medical advice. I am not a dietitian, nutritionist, or medical professional. Please consult your doctor before starting any diet or exercise program. By using my site, you understand and agree that neither Omri Kleinberger nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content posted. yt:video:F9sVHwHUyE0 F9sVHwHUyE0 UCdWsR1hL22RkZf0l5TZBHwA Omri Does Yoga https://www.youtube.com/channel/UCdWsR1hL22RkZf0l5TZBHwA 2021-01-04T11:00:11+00:00 2021-01-11T15:59:17+00:00 Stretching the groin and adductors | Yoga for back pain | Omridoesyoga Hey Everyone! Back with another video, this one specificially for the groin and inner thighs (the adductors). This sequence drops you right into working on both strengthening and stretching the inner thighs, working the glutes in a supporting role for said work, and of course always garnished with core and back work, which are the backbone of the movement back and forth on the mat. If you've been feeling that your inner thighs could use a boost, reminding them how much support it can provide in standing one legged poses, then be ready to put them to good use, helping you stay stronger and more balanced. I hope you enjoyed this video! Don't forget to hit the subscribe button, and tap the bell icon so you'll be notified of my latest videos. On the menu: 0:00 Start 17:12 Midway 34:24 End This video is part of a 60 minute class available to my enrolled students. To learn more about me go to http://www.omridoesyoga.com To register for classes: https://bit.ly/3bas6Vs ---------------------------------------------------------------------------------------------------- QUICK SUBSCRIBE TO THIS CHANNEL: https://bit.ly/3eWxeuZ ---------------------------------------------------------------------------------------------------- Follow me online: Instagram: https://www.instagram.com/omridoesyoga Twitter: https://twitter.com/omridoesyoga Facebook: https://www.facebook.com/kleinberger Website: http://www.omridoesyoga.com Donate: https://bit.ly/2Yo0P9W 💻 Curious about my equipment? 💻 (Amazon affiliate links) Panasonic Lumix G7 Camera - https://amzn.to/39zZp1C Rode Wireless GO Wireless Sounds - https://amzn.to/3jHcquV Blue Yeti X Pro Microphone - https://amzn.to/30TqOaD Anker Soundcore Liberty Air 2 Wireless Earbuds - https://amzn.to/32YuJ8P Neewer 2-Pack Dimmable LED lights - https://amzn.to/30Rkj8q My favorite Yoga Mat https://amzn.to/2PuRWHV DISCLAIMER All content on this channel is copyright of Omri Kleinberger. The ideas, workouts and other opinions expressed here reflect my experiences and opinions and are not intended to be or to replace medical advice. I am not a dietitian, nutritionist, or medical professional. Please consult your doctor before starting any diet or exercise program. By using my site, you understand and agree that neither Omri Kleinberger nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content posted. yt:video:R4szMzXyBMI R4szMzXyBMI UCdWsR1hL22RkZf0l5TZBHwA Omri Does Yoga https://www.youtube.com/channel/UCdWsR1hL22RkZf0l5TZBHwA 2020-12-21T11:00:18+00:00 2021-01-11T15:59:59+00:00 Relax the hips & stretch the hamstrings | Yoga for back pain | Omridoesyoga Hey everyone, I'm back again with a sequence for your hips and hamstrings! Sitting all day taxes the body, especially in the lower back and hamstrings, and the hips are definitely affected. I put this sequence together to effectively release the tension and allow for more freedom of movement after class. As with my other videos, we go right into the work after a short warmup. I hope you enjoyed this video! Don't forget to hit the subscribe button, and tap the bell icon so you'll be notified of my latest videos. On the menu: 0:00 Start 12:34 Midway 25:07 End This sequence is from a 60 minute class available to my enrolled students. To learn more about taking this and other classes, recorded and live, please visit omridoesyoga.com. Live classes daily. ------------------------------------------------------------------------------ QUICK SUBSCRIBE TO THIS CHANNEL: https://bit.ly/3eWxeuZ ------------------------------------------------------------------------------ DAILY online yoga classes, Vinyasa and Bikram: https://bit.ly/2Ms3eLu Social Media WEBSITE: http://www.omridoesyoga.com INSTAGRAM: https://www.instagram.com/omridoesyoga DONATE: https://bit.ly/2Yo0P9W 💻 Curious about my equipment? 💻 (Amazon affiliate links) Panasonic Lumix G7 Camera - https://amzn.to/39zZp1C Rode Wireless GO Wireless Sounds - https://amzn.to/3jHcquV Blue Yeti X Pro Microphone - https://amzn.to/30TqOaD Anker Soundcore Liberty Air 2 Wireless Earbuds - https://amzn.to/32YuJ8P Neewer 2-Pack Dimmable LED lights - https://amzn.to/30Rkj8q My favorite Yoga Mat https://amzn.to/2PuRWHV DISCLAIMER All content on this channel is copyright of Omri Kleinberger. The ideas, workouts and other opinions expressed here reflect my experiences and opinions and are not intended to be or to replace medical advice. I am not a dietitian, nutritionist, or medical professional. Please consult your doctor before starting any diet or exercise program. By using my site, you understand and agree that neither Omri Kleinberger nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content posted. yt:video:fVf8PU1g5qA fVf8PU1g5qA UCdWsR1hL22RkZf0l5TZBHwA Omri Does Yoga https://www.youtube.com/channel/UCdWsR1hL22RkZf0l5TZBHwA 2020-12-15T11:00:12+00:00 2020-12-16T22:45:44+00:00 Yoga to fire up the glutes and stretch the groin | Omridoesyoga Hey! I'm back with another sequence for glutes and groin, giving you a good way to warm up the big muscles and stretch out the groin and inner thighs - Adductors. Other benefits of this sequence: Stretching out the hamstrings, strengthening the shoulders and the back muscles. At the beginning of the week I post a yoga sequence you can take, and in the other half of the week I post a talk about yoga related topics. I hope you enjoyed this video! Don't forget to hit the subscribe button, and tap the bell icon so you'll be notified of my latest videos. On the menu: 0:00 Start 12:08 Midway 24:17 End This sequence is from a 60 minute class available to my enrolled students. To learn more about taking this and other classes, recorded and live, please visit omridoesyoga.com. Live classes daily. ------------------------------------------------------------------------------ QUICK SUBSCRIBE TO THIS CHANNEL: https://bit.ly/3eWxeuZ ------------------------------------------------------------------------------ DAILY online yoga classes, Vinyasa and Bikram: https://bit.ly/2Ms3eLu Social Media WEBSITE: http://www.omridoesyoga.com INSTAGRAM: https://www.instagram.com/omridoesyoga DONATE: https://bit.ly/2Yo0P9W 💻 Curious about my equipment? 💻 (Amazon affiliate links) Panasonic Lumix G7 Camera - https://amzn.to/39zZp1C Rode Wireless GO Wireless Sounds - https://amzn.to/3jHcquV Blue Yeti X Pro Microphone - https://amzn.to/30TqOaD Anker Soundcore Liberty Air 2 Wireless Earbuds - https://amzn.to/32YuJ8P Neewer 2-Pack Dimmable LED lights - https://amzn.to/30Rkj8q My favorite Yoga Mat https://amzn.to/2PuRWHV DISCLAIMER All content on this channel is copyright of Omri Kleinberger. The ideas, workouts and other opinions expressed here reflect my experiences and opinions and are not intended to be or to replace medical advice. I am not a dietitian, nutritionist, or medical professional. Please consult your doctor before starting any diet or exercise program. By using my site, you understand and agree that neither Omri Kleinberger nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content posted. yt:video:Z_-xoDW1Lz8 Z_-xoDW1Lz8 UCdWsR1hL22RkZf0l5TZBHwA Omri Does Yoga https://www.youtube.com/channel/UCdWsR1hL22RkZf0l5TZBHwA 2020-12-10T11:00:10+00:00 2020-12-12T03:24:12+00:00 5 rules to make it online as a beginner yoga teacher | Omridoesyoga Hey Everyone! Many people have been using this time during the pandemic to take a yoga training in the hope of turning it into a thriving online yoga teaching business. The yoga business is very competitive normally, and now more than ever! Here are 5 rules to have with when you're trying to make your Yoga business happen: 00:00 Intro 00:50 One: It's ok to get it wrong (initially). 01:42 Two: Learn from your mistakes. 02:29 Three: Embrace the good and the bad (Improve!). 03:33 Four: Your audience is out there. 04:26 Five: Consistency is Key. 05:12 Extra Advice and tips. 07:50 Closing remarks. The sequence is from a full class available to my students. To learn more please visit omridoesyoga.com. ------------------------------------------------------------------------------ QUICK SUBSCRIBE TO THIS CHANNEL: https://bit.ly/3eWxeuZ ------------------------------------------------------------------------------ DAILY online yoga classes, Vinyasa and Bikram: https://bit.ly/2Ms3eLu Social Media WEBSITE: http://www.omridoesyoga.com INSTAGRAM: https://www.instagram.com/omridoesyoga DONATE: https://bit.ly/2Yo0P9W 💻 Curious about my equipment? 💻 (Amazon affiliate links) Panasonic Lumix G7 Camera - https://amzn.to/39zZp1C Rode Wireless GO Wireless Sounds - https://amzn.to/3jHcquV Blue Yeti X Pro Microphone - https://amzn.to/30TqOaD Anker Soundcore Liberty Air 2 Wireless Earbuds - https://amzn.to/32YuJ8P Neewer 2-Pack Dimmable LED lights - https://amzn.to/30Rkj8q My favorite Yoga Mat https://amzn.to/2PuRWHV DISCLAIMER All content on this channel is copyright of Omri Kleinberger. The ideas, workouts and other opinions expressed here reflect my experiences and opinions and are not intended to be or to replace medical advice. I am not a dietitian, nutritionist, or medical professional. Please consult your doctor before starting any diet or exercise program. By using my site, you understand and agree that neither Omri Kleinberger nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content posted. yt:video:y0GxArXOyNQ y0GxArXOyNQ UCdWsR1hL22RkZf0l5TZBHwA Omri Does Yoga https://www.youtube.com/channel/UCdWsR1hL22RkZf0l5TZBHwA 2020-12-07T11:00:15+00:00 2020-12-09T00:52:52+00:00 Yoga for lower back and core | Yoga for beginners | Omridoesyoga Hey Everyone! Today I chose to practice to the class I taught on Saturday because it was a great for core and lower back, and i'm trying to get more flexible in my forward bends, stretch out my hamstrings more, and give my lower back some space. Since I taught this class, I added the footage of me teaching it as well :) It's Me vs Me! Enjoy :) I hope you enjoy this video, if you do please hint the subscribe button, and don't forget the tap on the bell icon as well to get notifications about new videos. Have a great week! On the menu: 0:00 Start 9:26 Midway 18:52 End The sequence is from a full class available to my students. To learn more please visit omridoesyoga.com. ------------------------------------------------------------------------------ QUICK SUBSCRIBE TO THIS CHANNEL: https://bit.ly/3eWxeuZ ------------------------------------------------------------------------------ DAILY online yoga classes, Vinyasa and Bikram: https://bit.ly/2Ms3eLu Social Media WEBSITE: http://www.omridoesyoga.com INSTAGRAM: https://www.instagram.com/omridoesyoga DONATE: https://bit.ly/2Yo0P9W 💻 Curious about my equipment? 💻 (Amazon affiliate links) Panasonic Lumix G7 Camera - https://amzn.to/39zZp1C Rode Wireless GO Wireless Sounds - https://amzn.to/3jHcquV Blue Yeti X Pro Microphone - https://amzn.to/30TqOaD Anker Soundcore Liberty Air 2 Wireless Earbuds - https://amzn.to/32YuJ8P Neewer 2-Pack Dimmable LED lights - https://amzn.to/30Rkj8q My favorite Yoga Mat https://amzn.to/2PuRWHV DISCLAIMER All content on this channel is copyright of Omri Kleinberger. The ideas, workouts and other opinions expressed here reflect my experiences and opinions and are not intended to be or to replace medical advice. I am not a dietitian, nutritionist, or medical professional. Please consult your doctor before starting any diet or exercise program. By using my site, you understand and agree that neither Omri Kleinberger nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content posted. yt:video:MfLQQY99JHE MfLQQY99JHE UCdWsR1hL22RkZf0l5TZBHwA Omri Does Yoga https://www.youtube.com/channel/UCdWsR1hL22RkZf0l5TZBHwA 2020-11-23T11:30:04+00:00 2020-11-24T01:37:25+00:00 Why start practicing yoga? | Yoga for beginners | Omridoesyoga Hey everyone! I'm sure you've heard it before, Yoga can be great for you, this and that, but why do most people actually start going to yoga for? In this video, I discuss a few common reasons people start a yoga practice, as well as a bit of my own reasons. I think It's important to share a teachers perspective, on what people get from the practice and some of the obstacles you run into when you get started. This is by no means a comprehensive video about the subject, but it will probably help you get more insight into the beginners mind. The practice is sped up, and you can see me while I talk, a first for me in this format :) I hope you enjoy this video, if you do please hint the subscribe button, and don't forget the tap on the bell icon as well to get notifications about new videos. Have a great week! On the menu: 0:00 Start 0:30 Good points 11:00 End The sequence in the background is from a full class available to my students. To learn more please visit omridoesyoga.com. ------------------------------------------------------------------------------ QUICK SUBSCRIBE TO THIS CHANNEL: https://bit.ly/3eWxeuZ ------------------------------------------------------------------------------ DAILY online yoga classes, Vinyasa and Bikram: https://bit.ly/2Ms3eLu Social Media WEBSITE: http://www.omridoesyoga.com INSTAGRAM: https://www.instagram.com/omridoesyoga DONATE: https://bit.ly/2Yo0P9W 💻 Curious about my equipment? 💻 (Amazon affiliate links) Panasonic Lumix G7 Camera - https://amzn.to/39zZp1C Rode Wireless GO Wireless Sounds - https://amzn.to/3jHcquV Blue Yeti X Pro Microphone - https://amzn.to/30TqOaD Anker Soundcore Liberty Air 2 Wireless Earbuds - https://amzn.to/32YuJ8P Neewer 2-Pack Dimmable LED lights - https://amzn.to/30Rkj8q My favorite Yoga Mat https://amzn.to/2PuRWHV DISCLAIMER All content on this channel is copyright of Omri Kleinberger. The ideas, workouts and other opinions expressed here reflect my experiences and opinions and are not intended to be or to replace medical advice. I am not a dietitian, nutritionist, or medical professional. Please consult your doctor before starting any diet or exercise program. By using my site, you understand and agree that neither Omri Kleinberger nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content posted. yt:video:cdfQw9ewx7M cdfQw9ewx7M UCdWsR1hL22RkZf0l5TZBHwA Omri Does Yoga https://www.youtube.com/channel/UCdWsR1hL22RkZf0l5TZBHwA 2020-11-11T11:45:01+00:00 2021-02-13T22:13:53+00:00 8 months in, how has YOUR practice grown? | My perspective | Omridoesyoga Happy Humpday! How did your practice change in the past 8 months? I'm here to give you a teachers perspective on what my students have accomplished, and how their practice changed. Let me start by saying thank you to all my students who work so hard to make this work, we've all had to make adjustments, but to stick with it so beautifully as you did and continue to grow despite everything else has been a real challenge. The results are in and they are resounding! The live practice looks as strong as ever! In fact, I think I'm seeing more gains now than from before, and I think it has to do with: 1. Fewer distractions, you can really focus on details and mastery, especially with all the individual adjustments. 2. You don't need to dress up, go anywhere, commute, or waste any time!. 3. You can look back and SEE the difference! classes are recorded, so you can compare and contrast, and see your mistakes, so you can address them. It's a perfect setup: practice in comfort, get individual corrections, and review your work so you can see it for yourself and grow intelligently. On the menu: 0:00 Greeting 0:35 The gains made by the students 01:15 Did you know I take my own classes? so I can practice with you! 02:38 My journey with the online practice, what it took to build habits 04:20 what are the great gains i've seen students get from the home practice? 04:45 If you weren't serious about it, you already left 05:13 How stayed? how are they fairing? 06:28 I invite you to join, and WHY! How do I help you get better! 07:30 Boutique class 07:50 The community is building 08:30 Summary and closing words about the practice, learn 09:45 What MY class is really about To take the full version of this class and many others (Over 140 full recorded classes) as well as daily live yoga are available exclusively to Omridoesyoga subscribers. Visit omridoesyoga.com to register. ------------------------------------------------------------------------------ DAILY online yoga classes, Vinyasa and Bikram. LEARN MORE: https://bit.ly/2Ms3eLu QUICK SUBSCRIBE TO THIS CHANNEL: https://bit.ly/3eWxeuZ ------------------------------------------------------------------------------ Social Media WEBSITE: http://www.omridoesyoga.com INSTAGRAM: https://www.instagram.com/omridoesyoga DONATE: https://bit.ly/2Yo0P9W 💻 Curious about my equipment? 💻 (Amazon affiliate links) Panasonic Lumix G7 Camera - https://amzn.to/39zZp1C Rode Wireless GO Wireless Sounds - https://amzn.to/3jHcquV Blue Yeti X Pro Microphone - https://amzn.to/30TqOaD Anker Soundcore Liberty Air 2 Wireless Earbuds - https://amzn.to/32YuJ8P Neewer 2-Pack Dimmable LED lights - https://amzn.to/30Rkj8q My favorite Yoga Mat https://amzn.to/2PuRWHV DISCLAIMER All content on this channel is copyright of Omri Kleinberger. The ideas, workouts and other opinions expressed here reflect my experiences and opinions and are not intended to be or to replace medical advice. I am not a dietitian, nutritionist, or medical professional. Please consult your doctor before starting any diet or exercise program. By using my site, you understand and agree that neither Omri Kleinberger nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content posted. yt:video:8kXyh7CsFvA 8kXyh7CsFvA UCdWsR1hL22RkZf0l5TZBHwA Omri Does Yoga https://www.youtube.com/channel/UCdWsR1hL22RkZf0l5TZBHwA 2020-11-09T14:15:00+00:00 2021-02-10T10:01:25+00:00 WAKEUP! It's a new dawn ❤️ | Warmup Sequence | Omridoesyoga Happy Monday, I hope you all had an incredible weekend! I'm back with another video, this time we're waking up with this 14-minute sequence. Starting in a moment of stillness, I encourage you to take a moment and acknowledge your fighting spirit and resilience. On the menu: 0:00 Get grounded 0:54 Freestyle warmup Cat Cows Squat Forward fold Down dog 3:15 Flow Starts roll to plank, Updog x3 3 pushups Surya namaskar with: chair pose, skandasana, side plank, backbending, high lunge, twists, jump back to chaturanga, Squat, Navasana, plow, straddle, warrior 3, lunge. 14:26 Final Down Dog. To take the full version of this class and many others (Over 140 full recorded classes) as well as daily live yoga are available exclusively to Omridoesyoga subscribers. Visit omridoesyoga.com to register. ------------------------------------------------------------------------------ DAILY online yoga classes, Vinyasa and Bikram. LEARN MORE: https://bit.ly/2Ms3eLu QUICK SUBSCRIBE TO THIS CHANNEL: https://bit.ly/3eWxeuZ ------------------------------------------------------------------------------ Social Media WEBSITE: http://www.omridoesyoga.com INSTAGRAM: https://www.instagram.com/omridoesyoga DONATE: https://bit.ly/2Yo0P9W 💻 Curious about my equipment? 💻 (Amazon affiliate links) Panasonic Lumix G7 Camera - https://amzn.to/39zZp1C Rode Wireless GO Wireless Sounds - https://amzn.to/3jHcquV Blue Yeti X Pro Microphone - https://amzn.to/30TqOaD Anker Soundcore Liberty Air 2 Wireless Earbuds - https://amzn.to/32YuJ8P Neewer 2-Pack Dimmable LED lights - https://amzn.to/30Rkj8q My favorite Yoga Mat https://amzn.to/2PuRWHV DISCLAIMER All content on this channel is copyright of Omri Kleinberger. The ideas, workouts and other opinions expressed here reflect my experiences and opinions and are not intended to be or to replace medical advice. I am not a dietitian, nutritionist, or medical professional. Please consult your doctor before starting any diet or exercise program. By using my site, you understand and agree that neither Omri Kleinberger nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content posted. yt:video:iLyOMSJVrrw iLyOMSJVrrw UCdWsR1hL22RkZf0l5TZBHwA Omri Does Yoga https://www.youtube.com/channel/UCdWsR1hL22RkZf0l5TZBHwA 2020-11-02T11:15:07+00:00 2021-01-30T00:38:41+00:00 Morning Yoga for hips and back | Warmup Sequence | Omridoesyoga Hey everyone, happy Monday, here's another video in the warmup series! a slower-paced practice that you can do anytime, this is a beginner/intermediate movement that isn't too intense. On the menu: 0:00 Get grounded 1:06 Freestyle move Cat Cows forward folds coming up to stand planks and pushups hip openers Rock stars 12:29 Ends in down dog. To take the full version of this class and many others (Over 120 full recorded classes) as well as daily live yoga are available exclusively to Omridoesyoga subscribers. Visit omridoesyoga.com to register. ------------------------------------------------------------------------------ DAILY online yoga classes, Vinyasa and Bikram. LEARN MORE: https://bit.ly/2Ms3eLu QUICK SUBSCRIBE TO THIS CHANNEL: https://bit.ly/3eWxeuZ ------------------------------------------------------------------------------ Social Media WEBSITE: http://www.omridoesyoga.com INSTAGRAM: https://www.instagram.com/omridoesyoga DONATE: https://bit.ly/2Yo0P9W 💻 Curious about my equipment? 💻 (Amazon affiliate links) Panasonic Lumix G7 Camera - https://amzn.to/39zZp1C Rode Wireless GO Wireless Sounds - https://amzn.to/3jHcquV Blue Yeti X Pro Microphone - https://amzn.to/30TqOaD Anker Soundcore Liberty Air 2 Wireless Earbuds - https://amzn.to/32YuJ8P Neewer 2-Pack Dimmable LED lights - https://amzn.to/30Rkj8q My favorite Yoga Mat https://amzn.to/2PuRWHV DISCLAIMER All content on this channel is copyright of Omri Kleinberger. The ideas, workouts and other opinions expressed here reflect my experiences and opinions and are not intended to be or to replace medical advice. I am not a dietitian, nutritionist, or medical professional. Please consult your doctor before starting any diet or exercise program. By using my site, you understand and agree that neither Omri Kleinberger nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content posted. yt:video:vFAccyADGOk vFAccyADGOk UCdWsR1hL22RkZf0l5TZBHwA Omri Does Yoga https://www.youtube.com/channel/UCdWsR1hL22RkZf0l5TZBHwA 2020-10-26T11:15:02+00:00 2020-11-18T03:22:47+00:00 Even-ning front and back body | Warmup Sequence | Omridoesyoga Hey Everyone! This is another videos in the basics series, a warmup sequence that is a slower paced and includes a few forward and back bends to activate the back muscles, as well as stretch out the back body. The full sequence was recorded on 10/24/2020, and this version with me practicing was recorded 10/25/2020.This sequence and other classes (over 100 classes) are available for Omridoesyoga subscribers. Visit omridoesyoga.com for more details about Live and recorded classes. ------------------------------------------------------------------------------ I teach DAILY online yoga classes, Vinyasa and Bikram. LEARN MORE ABOUT MY DAILY ONLINE YOGA CLASSES: https://bit.ly/2Ms3eLu SUBSCRIBE TO MY CHANNEL: https://bit.ly/3eWxeuZ ------------------------------------------------------------------------------ In this Video: 0:00 Start 4:30 Getting off the floor 10:12 End Social Media --- WEBSITE: http://www.omridoesyoga.com INSTAGRAM: https://www.instagram.com/omridoesyoga DONATE: https://bit.ly/2Yo0P9W 💻 If you're curious about my equipment: 💻 Panasonic Lumix G7 Camera - https://amzn.to/39zZp1C Rode Wireless GO Wireless Sounds - https://amzn.to/3jHcquV Blue Yeti X Pro Microphone - https://amzn.to/30TqOaD Anker Soundcore Liberty Air 2 Wireless Earbuds - https://amzn.to/32YuJ8P Neewer 2-Pack Dimmable LED lights - https://amzn.to/30Rkj8q My favorite Yoga Mat https://amzn.to/2PuRWHV DISCLAIMER All content on this channel is copyright of Omri Kleinberger. The ideas, workouts and other opinions expressed here reflect my experiences and opinions and are not intended to be, or to replace, medical advice. I am not a dietitian, nutritionist, or a medical professional. Please consult your doctor before starting any diet or exercise program. By using my site, you understand and agree that neither Omri Kleinberger nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content posted. yt:video:ISRtKnSnBw8 ISRtKnSnBw8 UCdWsR1hL22RkZf0l5TZBHwA Omri Does Yoga https://www.youtube.com/channel/UCdWsR1hL22RkZf0l5TZBHwA 2020-10-19T09:15:00+00:00 2020-11-18T19:21:02+00:00 9 Minute warmup | Basics Series | Omridoesyoga Hey everyone! This is the first video in what I can the "Basics Series". It's a 9 minute flow with guidance, that will take you through a basic sequence that only takes 9 Minutes! This sequence is great for stretching the lower back, inner thighs, and chest. Thank you for watching as always. If you have an idea for a video you'd like me to make please let me know. ------------------------------------------------------------------------------ I teach DAILY online yoga classes, Vinyasa and Bikram LEARN MORE ABOUT MY DAILY ONLINE YOGA CLASSES: https://bit.ly/2Ms3eLu SUBSCRIBE TO MY CHANNEL: https://bit.ly/3eWxeuZ ------------------------------------------------------------------------------ Social Media --- WEBSITE: http://www.omridoesyoga.com INSTAGRAM: https://www.instagram.com/omridoesyoga DONATE: https://bit.ly/2Yo0P9W 💻 If you're curious about my equipment: 💻 Panasonic Lumix G7 Camera - https://amzn.to/39zZp1C Rode Wireless GO Wireless Sounds - https://amzn.to/3jHcquV Blue Yeti X Pro Microphone - https://amzn.to/30TqOaD Anker Soundcore Liberty Air 2 Wireless Earbuds - https://amzn.to/32YuJ8P Neewer 2-Pack Dimmable LED lights - https://amzn.to/30Rkj8q My favorite Yoga Mat https://amzn.to/2PuRWHV DISCLAIMER All content on this channel is copyright of Omri Kleinberger. The ideas, workouts and other opinions expressed here reflect my experiences and opinions and are not intended to be, or to replace, medical advice. I am not a dietitian, nutritionist, or a medical professional. Please consult your doctor before starting any diet or exercise program. By using my site, you understand and agree that neither Omri Kleinberger nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content posted. yt:video:nPWZBFb9XJg nPWZBFb9XJg UCdWsR1hL22RkZf0l5TZBHwA Omri Does Yoga https://www.youtube.com/channel/UCdWsR1hL22RkZf0l5TZBHwA 2020-10-12T09:45:01+00:00 2021-01-11T09:49:16+00:00 Why is Yoga making me feel tighter? | Yoga Onboarding | Omridoesyoga I've seen many people take Yoga a couple of time, and stop because they felt aches and pains and that it "Didn't Work"!!! In this video, I talk about what the journey looks like when you start practicing, and why things seem to get worse for a very short time before they get better. I feel like a lot of potential Yogis don't get this talk when they start practicing, and then give up just before it's going to get better. I've made the journey in and out of yoga a few times over the past ten years, including picking up new practices, and taking time off from practices and then coming back, and I can unequivocally say that the Yoga works, but you need great guidance, encouragement, and patience towards yourself. Even from home, even when you don't actually have people physically around you, you can still get encouraged by seeing other people try together on screen. Thank you for watching as always. If you have an idea for a video you'd like me to make please let me know. ------------------------------------------------------------------------------ I teach DAILY online yoga classes, Vinyasa and Bikram LEARN MORE ABOUT MY DAILY ONLINE YOGA CLASSES: https://bit.ly/2Ms3eLu SUBSCRIBE TO MY CHANNEL: https://bit.ly/3eWxeuZ ------------------------------------------------------------------------------ In this Video: 0:00 Start 00:08 Why is Yoga making me feel tighter? 00:33 My experience getting in and out of Yoga 01:30 Managing expectations: Busy lives 02:23 Priorities 02:52 What happens to muscles as you age 04:00 Tips on how to make the process easier 04:25 How many times a week should I practice? 04:45 What I used to do, how I eased back in 05:34 Manage expectations 06:00 What I see with other students who keep coming 07:00 The Bottom Line 07:40 Tension patterns, how it works and how to fix it 09:40 Closing notes 10:35 Do it anyway Social Media --- WEBSITE: http://www.omridoesyoga.com INSTAGRAM: https://www.instagram.com/omridoesyoga DONATE: https://bit.ly/2Yo0P9W 💻 If you're curious about my equipment: 💻 Panasonic Lumix G7 Camera - https://amzn.to/39zZp1C Rode Wireless GO Wireless Sounds - https://amzn.to/3jHcquV Blue Yeti X Pro Microphone - https://amzn.to/30TqOaD Anker Soundcore Liberty Air 2 Wireless Earbuds - https://amzn.to/32YuJ8P Neewer 2-Pack Dimmable LED lights - https://amzn.to/30Rkj8q My favorite Yoga Mat https://amzn.to/2PuRWHV DISCLAIMER All content on this channel is copyright of Omri Kleinberger. The ideas, workouts and other opinions expressed here reflect my experiences and opinions and are not intended to be, or to replace, medical advice. I am not a dietitian, nutritionist, or a medical professional. Please consult your doctor before starting any diet or exercise program. By using my site, you understand and agree that neither Omri Kleinberger nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content posted.