yt:channel:UCY5GYi26MvC3wvn1ur07BiQ UCY5GYi26MvC3wvn1ur07BiQ chefmddotcom https://www.youtube.com/channel/UCY5GYi26MvC3wvn1ur07BiQ 2007-02-21T23:40:39+00:00 yt:video:j0mvZTthnRI j0mvZTthnRI UCY5GYi26MvC3wvn1ur07BiQ chefmddotcom https://www.youtube.com/channel/UCY5GYi26MvC3wvn1ur07BiQ 2013-09-14T21:12:55+00:00 2016-03-03T02:47:32+00:00 PBS Short: Dr La Puma ChefMD Cooks Salsa, Black Bean and Avocado Omelette for Two Use cooked, bottled salsa instead of fresh, because tomatoes that have been heated make their heart-healthy lycopene four times easier for the body to absorb. Lycopene also helps prevent prostate cancer. Zesty chilies contain capsaicin which boosts your metabolism and helps the body burn more calories, even while sleeping! yt:video:7MLDgzTY6jA 7MLDgzTY6jA UCY5GYi26MvC3wvn1ur07BiQ chefmddotcom https://www.youtube.com/channel/UCY5GYi26MvC3wvn1ur07BiQ 2013-09-14T21:01:29+00:00 2015-11-09T14:35:58+00:00 PBS Short: Dr La Puma ChefMD Shops for Salsa Use cooked, bottled salsa instead of fresh, because tomatoes that have been heated make their heart-healthy lycopene four times easier for the body to absorb. Lycopene also helps prevent prostate cancer. Zesty chilies contain capsaicin which boosts your metabolism and helps the body burn more calories, even while sleeping! yt:video:yldgiduavY0 yldgiduavY0 UCY5GYi26MvC3wvn1ur07BiQ chefmddotcom https://www.youtube.com/channel/UCY5GYi26MvC3wvn1ur07BiQ 2013-09-14T20:01:37+00:00 2015-10-30T18:14:36+00:00 PBS Short: Dr La Puma ChefMD Cooks Korean Kimchee Phytosterols in Napa cabbage help lower cholesterol levels in the blood. Napa cabbage also contains sulforaphane, which may help prevent colon cancer. yt:video:ODoJgc2qPYs ODoJgc2qPYs UCY5GYi26MvC3wvn1ur07BiQ chefmddotcom https://www.youtube.com/channel/UCY5GYi26MvC3wvn1ur07BiQ 2013-09-14T19:51:29+00:00 2015-11-06T00:19:24+00:00 PBS Short: Dr La Puma ChefMD Shops for Napa Cabbage Phytosterols in Napa cabbage help lower cholesterol levels in the blood. Napa cabbage also contains sulforaphane, which may help prevent colon cancer. yt:video:ncrSZvvlFqY ncrSZvvlFqY UCY5GYi26MvC3wvn1ur07BiQ chefmddotcom https://www.youtube.com/channel/UCY5GYi26MvC3wvn1ur07BiQ 2013-09-14T19:43:56+00:00 2015-10-29T18:25:03+00:00 PBS Short: Dr La Puma ChefMD Cooks Korean Tofu Stew Tofu is an excellent source of protein. Research suggests eating soy protein regularly may help lower total cholesterol levels by as much as 30 percent, and lower LDL "lousy" cholesterol by as much as 40 percent. yt:video:C-lDg3WcVRo C-lDg3WcVRo UCY5GYi26MvC3wvn1ur07BiQ chefmddotcom https://www.youtube.com/channel/UCY5GYi26MvC3wvn1ur07BiQ 2013-09-14T19:27:44+00:00 2015-10-14T08:55:44+00:00 PBS Short: Dr La Puma ChefMD Shops for Tofu Tofu is an excellent source of protein. Research suggests eating soy protein regularly may help lower total cholesterol levels by as much as 30 percent, and lower LDL "lousy" cholesterol by as much as 40 percent. yt:video:lKBhHG9pcbg lKBhHG9pcbg UCY5GYi26MvC3wvn1ur07BiQ chefmddotcom https://www.youtube.com/channel/UCY5GYi26MvC3wvn1ur07BiQ 2013-09-14T19:22:08+00:00 2015-11-05T00:29:21+00:00 PBS Short: Dr La Puma ChefMD Cooks Dill-Flavored Borscht Dill is rich in fiber, iron and calcium, which along with vitamin D3, may help prevent osteoporosis. yt:video:3vR7JyUr7Os 3vR7JyUr7Os UCY5GYi26MvC3wvn1ur07BiQ chefmddotcom https://www.youtube.com/channel/UCY5GYi26MvC3wvn1ur07BiQ 2013-09-14T19:07:18+00:00 2015-11-10T04:42:05+00:00 PBS Short: Dr La Puma ChefMD Shops for Dill Dill is rich in fiber, iron and calcium, which along with vitamin D3, may help prevent osteoporosis. yt:video:_Gkk_h2Yzrg _Gkk_h2Yzrg UCY5GYi26MvC3wvn1ur07BiQ chefmddotcom https://www.youtube.com/channel/UCY5GYi26MvC3wvn1ur07BiQ 2013-09-14T17:29:52+00:00 2015-10-30T22:09:27+00:00 PBS Short: Dr La Puma ChefMD Cooks Warm Stuffed Dates There are hundreds of varieties of dates, but the best is medjool. Look for fruits that are plump and dark brown in color. They're the ripest and most flavorful. yt:video:qyUdF24Kvi8 qyUdF24Kvi8 UCY5GYi26MvC3wvn1ur07BiQ chefmddotcom https://www.youtube.com/channel/UCY5GYi26MvC3wvn1ur07BiQ 2013-09-14T17:14:52+00:00 2015-11-04T22:19:24+00:00 PBS Short: Dr La Puma ChefMD Shops for Dates There are hundreds of varieties of dates, but the best is medjool. Look for fruits that are plump and dark brown in color. They're the ripest and most flavorful. yt:video:CWT71uYzIjg CWT71uYzIjg UCY5GYi26MvC3wvn1ur07BiQ chefmddotcom https://www.youtube.com/channel/UCY5GYi26MvC3wvn1ur07BiQ 2013-09-14T17:10:13+00:00 2015-10-22T03:46:58+00:00 PBS Short: Dr La Puma ChefMD Cooks Five Spice Turkey Tenderloin With Miso-Kissed Vegetables Rapini is low in calories and sodium, and has no fat or cholesterol. It also has plenty of vitamin A, vitamin C and vitamin K. This "kissing cousin" to the turnip also contains iron, calcium and phytochemicals that may have cancer-fighting benefits. yt:video:Lnv3wh8JU7E Lnv3wh8JU7E UCY5GYi26MvC3wvn1ur07BiQ chefmddotcom https://www.youtube.com/channel/UCY5GYi26MvC3wvn1ur07BiQ 2013-09-14T16:54:38+00:00 2016-06-11T23:58:24+00:00 PBS Short: Dr La Puma ChefMD Shops for Rapini Rapini is low in calories and sodium, and has no fat or cholesterol. It also has plenty of vitamin A, vitamin C and vitamin K. This "kissing cousin" to the turnip also contains iron, calcium and phytochemicals that may have cancer-fighting benefits. yt:video:NZtbaoOcl14 NZtbaoOcl14 UCY5GYi26MvC3wvn1ur07BiQ chefmddotcom https://www.youtube.com/channel/UCY5GYi26MvC3wvn1ur07BiQ 2013-09-14T16:42:26+00:00 2016-10-30T08:26:49+00:00 PBS Short: Dr La Puma ChefMD Shops for Brown rice gluten-free noodles All rice is naturally gluten-free. Brown rice is much healthier than white because it has not been processed. Processing strips away about one-half of brown rice's significant health benefits. yt:video:RGQ0uci7R40 RGQ0uci7R40 UCY5GYi26MvC3wvn1ur07BiQ chefmddotcom https://www.youtube.com/channel/UCY5GYi26MvC3wvn1ur07BiQ 2013-09-14T16:36:14+00:00 2015-11-09T00:48:28+00:00 PBS Short: Dr La Puma ChefMD Cooks Pan Asian Shrimp All rice is naturally gluten-free. Brown rice is much healthier than white because it has not been processed. Processing strips away about one-half of brown rice's significant health benefits. yt:video:X_q6Cq2o-Zs X_q6Cq2o-Zs UCY5GYi26MvC3wvn1ur07BiQ chefmddotcom https://www.youtube.com/channel/UCY5GYi26MvC3wvn1ur07BiQ 2013-09-14T16:15:34+00:00 2015-11-09T12:37:53+00:00 PBS Short: Dr La Puma ChefMD Cooks Pumpkin Pecan Squares Pumpkin is an excellent source of fiber; one-half cup serving contains 5 grams of fiber. Fiber helps reduce bad cholesterol levels, protect the body against heart disease and diabetes.