yt:channel:UC7snF15Idi7px6XujWe_h9A UC7snF15Idi7px6XujWe_h9A Authority Nutrition https://www.youtube.com/channel/UC7snF15Idi7px6XujWe_h9A 2013-07-02T17:23:57+00:00 yt:video:smfY0oLkBv8 smfY0oLkBv8 UC7snF15Idi7px6XujWe_h9A Authority Nutrition https://www.youtube.com/channel/UC7snF15Idi7px6XujWe_h9A 2017-07-20T14:52:14+00:00 2017-07-22T17:12:52+00:00 Is The BRAT Diet Good for You? The BRAT diet is often prescribed for adults and children with gastroenteritis, an infection of the intestines commonly known as the stomach flu. However, the BRAT diet has been criticized for being overly restrictive. Further reading: https://authoritynutrition.com/the-brat-diet/ Follow Authority Nutrition: Facebook: https://www.facebook.com/AuthorityNutrition/ Twitter: https://twitter.com/AuthNutrition Google Plus: https://plus.google.com/+Authoritynutrition/posts Pinterest: https://www.pinterest.com/authynutrition/ ---- Don't forget to subscribe on YouTube here: https://www.youtube.com/user/AuthorityNutrition?sub_confirmation=1 Studies mentioned: STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/16267717 STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/9155405 STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/11522739 STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/9669718 STUDY 5: http://journals.lww.com/jpgn/Fulltext/2008/05000/European_Society_for_Paediatric_Gastroenterology,.26.aspx STUDY 6: yt:video:Q92wjbgfaOc Q92wjbgfaOc UC7snF15Idi7px6XujWe_h9A Authority Nutrition https://www.youtube.com/channel/UC7snF15Idi7px6XujWe_h9A 2017-07-17T14:33:44+00:00 2017-07-22T19:16:48+00:00 5 Reasons Why You're Always Tired (And How To Fix It) Fatigue, or feeling tired on a regular basis, is a common symptom of several conditions and serious diseases, but in most cases it is caused by simple lifestyle factors. Fortunately, these are most often easy things to fix. Further reading: https://authoritynutrition.com/10-reasons-you-are-tired/ Follow Authority Nutrition: Facebook: https://www.facebook.com/AuthorityNutrition/ Twitter: https://twitter.com/AuthNutrition Google Plus: https://plus.google.com/+Authoritynutrition/posts Pinterest: https://www.pinterest.com/authynutrition/ ---- Don't forget to subscribe on YouTube here: https://www.youtube.com/user/AuthorityNutrition?sub_confirmation=1 Studies mentioned: STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/24091353 STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/21166613 STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/27995604 STUDY 4: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4540791/ STUDY 5: https://www.ncbi.nlm.nih.gov/pubmed/21736786 yt:video:L5MXx-4JBIA L5MXx-4JBIA UC7snF15Idi7px6XujWe_h9A Authority Nutrition https://www.youtube.com/channel/UC7snF15Idi7px6XujWe_h9A 2017-07-13T08:56:15+00:00 2017-07-22T07:12:12+00:00 How Many Calories and Carbs in Bananas? Bananas are one of the healthiest and most popular fruits in the world. People generally know they're good for you, but many wonder how many calories and carbs they actually contain. That's what i'm looking at in this video. Further reading: https://authoritynutrition.com/bananas-calories-carbs/ Follow Authority Nutrition: Facebook: https://www.facebook.com/AuthorityNutrition/ Twitter: https://twitter.com/AuthNutrition Google Plus: https://plus.google.com/+Authoritynutrition/posts Pinterest: https://www.pinterest.com/authynutrition/ ---- Don't forget to subscribe on YouTube here: https://www.youtube.com/user/AuthorityNutrition?sub_confirmation=1 Studies mentioned: STUDY 1: http://www.sciencedirect.com/science/article/pii/S0144861704004023 yt:video:uL86NUCdpxM uL86NUCdpxM UC7snF15Idi7px6XujWe_h9A Authority Nutrition https://www.youtube.com/channel/UC7snF15Idi7px6XujWe_h9A 2017-07-10T14:06:15+00:00 2017-07-22T16:38:08+00:00 7 Foods to Avoid If You're Trying to Lose Weight The foods you eat can have a major effect on your weight. Some help with weight loss and some are just terrible. In this video I list 7 foods to avoid when trying to lose weight. Further reading: https://authoritynutrition.com/11-foods-to-avoid-for-weight-loss/ Follow Authority Nutrition: Facebook: https://www.facebook.com/AuthorityNutrition/ Twitter: https://twitter.com/AuthNutrition Google Plus: https://plus.google.com/+Authoritynutrition/posts Pinterest: https://www.pinterest.com/authynutrition/ ---- Don't forget to subscribe on YouTube here: https://www.youtube.com/user/AuthorityNutrition?sub_confirmation=1 Studies mentioned: STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/21696306 STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/25335643/ STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/27009146 yt:video:7kJrJt-NJhw 7kJrJt-NJhw UC7snF15Idi7px6XujWe_h9A Authority Nutrition https://www.youtube.com/channel/UC7snF15Idi7px6XujWe_h9A 2017-07-06T13:33:58+00:00 2017-07-22T08:48:52+00:00 5 Benefits of Quinoa (Backed by Science) Quinoa is a gluten-free, high protein cereal that contains all nine essential amino acids. It's also high in fiber, antioxidants and micronutrients that give it unique health properties. In this video I'm looking at 5 of its main health benefits Further reading: https://authoritynutrition.com/11-proven-benefits-of-quinoa/ Follow Authority Nutrition: Facebook: https://www.facebook.com/AuthorityNutrition/ Twitter: https://twitter.com/AuthNutrition Google Plus: https://plus.google.com/+Authoritynutrition/posts Pinterest: https://www.pinterest.com/authynutrition/ ---- Don't forget to subscribe on YouTube here: https://www.youtube.com/user/AuthorityNutrition?sub_confirmation=1 Studies mentioned: STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/19519750 STUDY 2: http://www.sciencedirect.com/science/article/pii/S0308814609009212 STUDY 3: http://www.sciencedirect.com/science/article/pii/S0308814609011662 yt:video:2o84jp9LOQg 2o84jp9LOQg UC7snF15Idi7px6XujWe_h9A Authority Nutrition https://www.youtube.com/channel/UC7snF15Idi7px6XujWe_h9A 2017-07-03T12:01:54+00:00 2017-07-21T22:00:47+00:00 How Much Fruit Is Best to Eat Per Day? Diets high in fruit are associated with all sorts of health benefits, including a decreased risk of many diseases. However, some people are concerned with the sugar content of fruit and worry that eating too much of it may be harmful. Further reading: https://authoritynutrition.com/how-much-fruit-per-day/ Follow Authority Nutrition: Facebook: https://www.facebook.com/AuthorityNutrition/ Twitter: https://twitter.com/AuthNutrition Google Plus: https://plus.google.com/+Authoritynutrition/posts Pinterest: https://www.pinterest.com/authynutrition/ ---- Don't forget to subscribe on YouTube here: https://www.youtube.com/user/AuthorityNutrition?sub_confirmation=1 Studies mentioned: STUDY 1: http://www.sciencedirect.com/science/article/pii/S0958694605000816 STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/11288049 STUDY 3: https://www.ncbi.nlm.nih.gov/books/NBK279012/ STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/18996880 STUDY 5: https://www.ncbi.nlm.nih.gov/pubmed/18287346 STUDY 6: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2871121/ STUDY 7: https://www.ncbi.nlm.nih.gov/pubmed/25073782 STUDY 8: https://www.ncbi.nlm.nih.gov/pubmed/28338764 yt:video:QDtpIn_wQew QDtpIn_wQew UC7snF15Idi7px6XujWe_h9A Authority Nutrition https://www.youtube.com/channel/UC7snF15Idi7px6XujWe_h9A 2017-06-29T13:07:26+00:00 2017-07-22T16:10:03+00:00 5 Ways to Lower Your Triglyceride Levels Triglycerides are a type of fat found in your blood. While you do need triglycerides to supply your body with energy, having too many in your blood can increase your risk of heart disease. Problem is about 25% of adults in the US have elevated blood triglycerides, so in this video I'm looking at 5 ways to naturally reduce them. Further reading: https://authoritynutrition.com/13-ways-to-lower-triglycerides/ Follow Authority Nutrition: Facebook: https://www.facebook.com/AuthorityNutrition/ Twitter: https://twitter.com/AuthNutrition Google Plus: https://plus.google.com/+Authoritynutrition/posts Pinterest: https://www.pinterest.com/authynutrition/ ---- Don't forget to subscribe on YouTube here: https://www.youtube.com/user/AuthorityNutrition?sub_confirmation=1 Studies mentioned: STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/2407251 STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/11893482 STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/453063 STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/21593294 STUDY 5: https://www.ncbi.nlm.nih.gov/pubmed/7712338 STUDY 6: https://www.ncbi.nlm.nih.gov/pubmed/23642776 STUDY 7: https://www.ncbi.nlm.nih.gov/pubmed/27632909 yt:video:jOlljcF6ehw jOlljcF6ehw UC7snF15Idi7px6XujWe_h9A Authority Nutrition https://www.youtube.com/channel/UC7snF15Idi7px6XujWe_h9A 2017-06-26T11:54:23+00:00 2017-07-22T16:14:53+00:00 How Apple Cider Vinegar Can Help You Lose Weight Apple cider vinegar is really popular in the natural health community. Research shows it may have several health benefits including lowering blood sugar levels, but can it also help you lose weight? That's the topic of this video. Further reading: https://authoritynutrition.com/apple-cider-vinegar-weight-loss/ Follow Authority Nutrition: Facebook: https://www.facebook.com/AuthorityNutrition/ Twitter: https://twitter.com/AuthNutrition Google Plus: https://plus.google.com/+Authoritynutrition/posts Pinterest: https://www.pinterest.com/authynutrition/ ---- Don't forget to subscribe on YouTube here: https://www.youtube.com/user/AuthorityNutrition?sub_confirmation=1 Studies mentioned: STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/16321601 STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/9630389 STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/18093343 STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/19661687 STUDY 5:https://www.ncbi.nlm.nih.gov/pubmed/19469536 yt:video:0WmRW3ICbA0 0WmRW3ICbA0 UC7snF15Idi7px6XujWe_h9A Authority Nutrition https://www.youtube.com/channel/UC7snF15Idi7px6XujWe_h9A 2017-06-22T09:15:32+00:00 2017-07-17T01:41:59+00:00 5 Health Benefits of Eating Salmon Salmon is one of the most nutritious foods around. It's loaded with nutrients and may reduce risk factors for several diseases. In this video I want to look at 5 of its best benefits. Further reading: https://authoritynutrition.com/11-benefits-of-salmon/ Follow Authority Nutrition: Facebook: https://www.facebook.com/AuthorityNutrition/ Twitter: https://twitter.com/AuthNutrition Google Plus: https://plus.google.com/+Authoritynutrition/posts Pinterest: https://www.pinterest.com/authynutrition/ ---- Don't forget to subscribe on YouTube here: https://www.youtube.com/user/AuthorityNutrition?sub_confirmation=1 Studies mentioned: STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/22317966 STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/26081224 STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/21102327 STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/23446962 STUDY 5: https://www.ncbi.nlm.nih.gov/pubmed/25926511 STUDY 6: https://www.ncbi.nlm.nih.gov/pubmed/25926513 STUDY 7: https://www.ncbi.nlm.nih.gov/pubmed/26026214 STUDY 8: https://www.ncbi.nlm.nih.gov/pubmed/23351633 STUDY 9: https://www.ncbi.nlm.nih.gov/pubmed/16216930 STUDY 10: https://www.ncbi.nlm.nih.gov/pubmed/25084680 yt:video:2PDo_elJyzs 2PDo_elJyzs UC7snF15Idi7px6XujWe_h9A Authority Nutrition https://www.youtube.com/channel/UC7snF15Idi7px6XujWe_h9A 2017-06-19T15:36:58+00:00 2017-07-22T16:19:34+00:00 Feta Cheese: Healthy or Unhealthy? Feta is a soft, white, brined cheese that was originally part of the Mediterranean cuisine. It's used in all sorts of dishes, from appetizers to desserts. But is it healthy or not, let's take a look. Further reading: https://authoritynutrition.com/feta-cheese-good-or-bad/ Follow Authority Nutrition: Facebook: https://www.facebook.com/AuthorityNutrition/ Twitter: https://twitter.com/AuthNutrition Google Plus: https://plus.google.com/+Authoritynutrition/posts Pinterest: https://www.pinterest.com/authynutrition/ ---- Don't forget to subscribe on YouTube here: https://www.youtube.com/user/AuthorityNutrition?sub_confirmation=1 Studies mentioned: STUDY 1: http://www.sciencedirect.com/science/article/pii/S0958694605000816 STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/27500859 STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/2111832 yt:video:auOS3LwkYGg auOS3LwkYGg UC7snF15Idi7px6XujWe_h9A Authority Nutrition https://www.youtube.com/channel/UC7snF15Idi7px6XujWe_h9A 2017-06-15T14:49:23+00:00 2017-07-22T12:40:05+00:00 Honey and Cinnamon: Healthy Cure or Hoax? Honey and cinnamon are two natural ingredients with multiple health benefits. Some people claim that when they're combined they can cure many diseases. Further reading: https://authoritynutrition.com/honey-and-cinnamon/ Follow Authority Nutrition: Facebook: https://www.facebook.com/AuthorityNutrition/ Twitter: https://twitter.com/AuthNutrition Google Plus: https://plus.google.com/+Authoritynutrition/posts Pinterest: https://www.pinterest.com/authynutrition/ ---- Don't forget to subscribe on YouTube here: https://www.youtube.com/user/AuthorityNutrition?sub_confirmation=1 Studies mentioned: STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/18702435 STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/19473851 yt:video:xCR2ZXYUfzQ xCR2ZXYUfzQ UC7snF15Idi7px6XujWe_h9A Authority Nutrition https://www.youtube.com/channel/UC7snF15Idi7px6XujWe_h9A 2017-06-12T13:15:26+00:00 2017-07-20T15:28:56+00:00 Is Eating Before Bed Bad for You? Many people think it's a bad idea to eat before bed. It's thought that eating before you go to sleep leads to weight gain. Is it true? You'll be surprised at what we found. Further reading: https://authoritynutrition.com/eating-before-bed/ Follow Authority Nutrition: Facebook: https://www.facebook.com/AuthorityNutrition/ Twitter: https://twitter.com/AuthNutrition Google Plus: https://plus.google.com/+Authoritynutrition/posts Pinterest: https://www.pinterest.com/authynutrition/ ---- Don't forget to subscribe on YouTube here: https://www.youtube.com/user/AuthorityNutrition?sub_confirmation=1 Studies mentioned: STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/3378547 STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/18234245 STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/23357955 STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/12502652 STUDY 5: https://www.ncbi.nlm.nih.gov/pubmed/24320159 STUDY 6: https://www.ncbi.nlm.nih.gov/pubmed/26467988 STUDY 7: https://www.ncbi.nlm.nih.gov/pubmed/19056602 yt:video:05GBZRFu3_s 05GBZRFu3_s UC7snF15Idi7px6XujWe_h9A Authority Nutrition https://www.youtube.com/channel/UC7snF15Idi7px6XujWe_h9A 2017-06-08T13:15:27+00:00 2017-07-21T09:20:05+00:00 6 Healthiest Fruits You Can Eat Eating fruit on a regular basis can boost health. However, not all fruits are created equal. Some of them provide unique health benefits. Here are the 6 healthiest fruits you can eat. Further reading: https://authoritynutrition.com/20-healthiest-fruits/ Follow Authority Nutrition: Facebook: https://www.facebook.com/AuthorityNutrition/ Twitter: https://twitter.com/AuthNutrition Google Plus: https://plus.google.com/+Authoritynutrition/posts Pinterest: https://www.pinterest.com/authynutrition/ ---- Don't forget to subscribe on YouTube here: https://www.youtube.com/user/AuthorityNutrition?sub_confirmation=1 Studies mentioned: STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/22111516 STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/16579728 STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/22616015/ STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/9556097 STUDY 5: https://www.ncbi.nlm.nih.gov/pubmed/22038497 STUDY 6: https://www.ncbi.nlm.nih.gov/pubmed/11052704 STUDY 7: https://www.ncbi.nlm.nih.gov/pubmed/24949028 STUDY 8: https://www.ncbi.nlm.nih.gov/pubmed/16448212 STUDY 9: https://www.ncbi.nlm.nih.gov/pubmed/24782614 yt:video:q0sEJr2Pwms q0sEJr2Pwms UC7snF15Idi7px6XujWe_h9A Authority Nutrition https://www.youtube.com/channel/UC7snF15Idi7px6XujWe_h9A 2017-06-05T13:27:25+00:00 2017-07-21T14:53:35+00:00 How Eating More Protein Helps You Lose Weight Protein is the single most important nutrient for weight loss and improving body composition. The reason is due to several different mechanisms which I'm looking at in this video. Further reading: https://authoritynutrition.com/how-protein-can-help-you-lose-weight/ Follow Authority Nutrition: Facebook: https://www.facebook.com/AuthorityNutrition/ Twitter: https://twitter.com/AuthNutrition Google Plus: https://plus.google.com/+Authoritynutrition/posts Pinterest: https://www.pinterest.com/authynutrition/ ---- Don't forget to subscribe on YouTube here: https://www.youtube.com/user/AuthorityNutrition?sub_confirmation=1 Studies mentioned: STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/20565999 STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/19640952 STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/25733634 STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/20565999 STUDY 5: https://www.ncbi.nlm.nih.gov/pubmed/19640952 STUDY 6: https://www.ncbi.nlm.nih.gov/pubmed/25733634 STUDY 7: https://www.ncbi.nlm.nih.gov/pubmed/18282589/ STUDY 8: https://www.ncbi.nlm.nih.gov/pubmed/18827579/ STUDY 9: https://www.ncbi.nlm.nih.gov/pubmed/16002798 STUDY 10: https://www.ncbi.nlm.nih.gov/pubmed/14710168 STUDY 11: https://www.ncbi.nlm.nih.gov/pubmed/19927027/ STUDY 12: https://www.ncbi.nlm.nih.gov/pubmed/18356845 STUDY 13 https://www.ncbi.nlm.nih.gov/pubmed/19276190: yt:video:9yiDSw0X0EA 9yiDSw0X0EA UC7snF15Idi7px6XujWe_h9A Authority Nutrition https://www.youtube.com/channel/UC7snF15Idi7px6XujWe_h9A 2017-06-01T14:48:19+00:00 2017-07-19T22:17:03+00:00 Egg Whites are High in Protein, But Low in Everything Else Eggs are nutrient-dense. However, their nutritional value can vary a lot depending on whether you eat the whole egg or just the egg whites. In this video I'm looking at whether it's healthier to eat just the egg whites or the whole egg. Further reading: https://authoritynutrition.com/egg-whites-nutrition/ Follow Authority Nutrition: Facebook: https://www.facebook.com/AuthorityNutrition/ Twitter: https://twitter.com/AuthNutrition Google Plus: https://plus.google.com/+Authoritynutrition/posts Pinterest: https://www.pinterest.com/authynutrition/ ---- Don't forget to subscribe on YouTube here: https://www.youtube.com/user/AuthorityNutrition?sub_confirmation=1 Studies mentioned: STUDY 1: https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/amino-acid-composition-of-hens-egg/5E73F69A113CE13FB1D06317D6D1AA30# STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/25926512 STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/17299116 STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/19927027 STUDY 5: https://www.ncbi.nlm.nih.gov/pubmed/26506379 STUDY 6: https://www.ncbi.nlm.nih.gov/pubmed/24404629 STUDY 7: https://www.ncbi.nlm.nih.gov/pubmed/26844336