yt:channel:UC4gDcpliWW_W3d09E3Ihp-Q UC4gDcpliWW_W3d09E3Ihp-Q Bupa Health UK https://www.youtube.com/channel/UC4gDcpliWW_W3d09E3Ihp-Q 2008-11-13T14:03:47+00:00 yt:video:2MmDvwz9B5U 2MmDvwz9B5U UC4gDcpliWW_W3d09E3Ihp-Q Bupa Health UK https://www.youtube.com/channel/UC4gDcpliWW_W3d09E3Ihp-Q 2017-07-25T12:39:28+00:00 2017-07-25T13:37:22+00:00 Getting motivated to exercise Ryan King, Senior Strength & Conditioning Coach at English Institute of Sport, explains how you can motivate yourself to start exercising, and to maintain your exercise routine. yt:video:_GsXvloBC3Y _GsXvloBC3Y UC4gDcpliWW_W3d09E3Ihp-Q Bupa Health UK https://www.youtube.com/channel/UC4gDcpliWW_W3d09E3Ihp-Q 2017-07-25T11:52:11+00:00 2017-07-25T12:52:10+00:00 Top tips to stay motivated Ryan King, Senior Strength & Conditioning Coach at English Institute of Sport, gives you his top tips for staying motivated to do exercise. yt:video:snoEhOxiriU snoEhOxiriU UC4gDcpliWW_W3d09E3Ihp-Q Bupa Health UK https://www.youtube.com/channel/UC4gDcpliWW_W3d09E3Ihp-Q 2017-07-25T11:25:30+00:00 2017-08-05T18:04:19+00:00 Finding time to exercise Ryan King, Senior Strength & Conditioning Coach at English Institute of Sport, explains how you can find the time to fit exercise into your busy day. yt:video:b-bFpFLIOPE b-bFpFLIOPE UC4gDcpliWW_W3d09E3Ihp-Q Bupa Health UK https://www.youtube.com/channel/UC4gDcpliWW_W3d09E3Ihp-Q 2017-07-13T11:57:55+00:00 2017-07-18T09:43:35+00:00 Easy ways to reduce your sugar intake: Breakfast cereals Bupa Dietitian Rachael Eden shows us how you can swap your usual high-sugar breakfast cereals for some tasty and healthy low-sugar alternatives. yt:video:XNgwtra_5P0 XNgwtra_5P0 UC4gDcpliWW_W3d09E3Ihp-Q Bupa Health UK https://www.youtube.com/channel/UC4gDcpliWW_W3d09E3Ihp-Q 2017-07-13T11:56:14+00:00 2017-08-02T05:19:21+00:00 Easy ways to reduce your sugar intake: Spreads and jams Bupa Dietitian Rachael Eden shows us how you can swap your traditional high-sugar spreads for some tasty and healthy, low-sugar alternatives. yt:video:O_r5I9woP5Y O_r5I9woP5Y UC4gDcpliWW_W3d09E3Ihp-Q Bupa Health UK https://www.youtube.com/channel/UC4gDcpliWW_W3d09E3Ihp-Q 2017-07-13T11:55:04+00:00 2017-07-19T16:25:46+00:00 Easy ways to reduce your sugar intake: Confectionary Bupa Dietitian Rachael Eden shows us how you can swap cakes, biscuits and sweets for some tasty and healthy low-sugar alternatives. yt:video:XViRXum961s XViRXum961s UC4gDcpliWW_W3d09E3Ihp-Q Bupa Health UK https://www.youtube.com/channel/UC4gDcpliWW_W3d09E3Ihp-Q 2017-07-13T11:53:55+00:00 2017-07-29T15:30:48+00:00 Easy ways to reduce your sugar intake: Fizzy drinks Bupa Dietitian Rachael Eden shows us how you can swap fizzy drinks for some tasty and healthy low-sugar alternatives. yt:video:rSOv09Vg0s0 rSOv09Vg0s0 UC4gDcpliWW_W3d09E3Ihp-Q Bupa Health UK https://www.youtube.com/channel/UC4gDcpliWW_W3d09E3Ihp-Q 2017-07-13T11:46:30+00:00 2017-07-16T05:08:34+00:00 Easy ways to reduce your sugar intake: Ice cream and ice lollies Bupa Dietitian Rachael Eden shows us how you can swap ice cream and ice lollies for some tasty and healthy low-sugar alternatives. yt:video:RzV8JKJhgrM RzV8JKJhgrM UC4gDcpliWW_W3d09E3Ihp-Q Bupa Health UK https://www.youtube.com/channel/UC4gDcpliWW_W3d09E3Ihp-Q 2017-04-20T15:03:27+00:00 2017-04-20T15:40:37+00:00 Fitness Trends - Barre Class Over the next five weeks, Hannah Zreik, Bupa’s Physiotherapy Team Lead at the London West End clinic, is trying out five alternative exercise classes. We’ll be sharing videos of Hannah before and after each class to find out her clinical expertise and personal take on what they offer. Are these classes true to their claims? Or are they just the latest trend? Who knows - maybe you could try some out too! yt:video:O_geAbbNk1g O_geAbbNk1g UC4gDcpliWW_W3d09E3Ihp-Q Bupa Health UK https://www.youtube.com/channel/UC4gDcpliWW_W3d09E3Ihp-Q 2017-04-20T15:02:40+00:00 2017-06-17T00:04:52+00:00 Fitness trends - Trampolining As part of our series on alternative fitness classes, Hannah gives trampolining a try! yt:video:ni0NO9XwPio ni0NO9XwPio UC4gDcpliWW_W3d09E3Ihp-Q Bupa Health UK https://www.youtube.com/channel/UC4gDcpliWW_W3d09E3Ihp-Q 2017-04-20T15:00:39+00:00 2017-04-25T05:07:46+00:00 Fitness trends - Hula Fit Hannah has now completed her penultimate tried and tested alternative fitness class – hoping for a fun and full on cardio workout, we went along to a HulaFit class. yt:video:VCMCeLxWgQk VCMCeLxWgQk UC4gDcpliWW_W3d09E3Ihp-Q Bupa Health UK https://www.youtube.com/channel/UC4gDcpliWW_W3d09E3Ihp-Q 2017-04-20T14:59:21+00:00 2017-04-20T15:24:15+00:00 Fitness Trends - Aerial Slings Hannah has now completed her second week of alternative fitness classes - this week we headed to an Aerial Slings class. yt:video:ce3mC7xu_F4 ce3mC7xu_F4 UC4gDcpliWW_W3d09E3Ihp-Q Bupa Health UK https://www.youtube.com/channel/UC4gDcpliWW_W3d09E3Ihp-Q 2017-04-20T14:57:10+00:00 2017-04-20T15:27:03+00:00 Fitness Trends - Hydrocycling Hannah has now completed her third week of alternative fitness classes - this week we put Hydrocycling to the test. Did the cooling effect of the water help our stamina on the bike? yt:video:OWZ0b1RcINY OWZ0b1RcINY UC4gDcpliWW_W3d09E3Ihp-Q Bupa Health UK https://www.youtube.com/channel/UC4gDcpliWW_W3d09E3Ihp-Q 2017-02-16T10:00:12+00:00 2017-02-16T13:57:03+00:00 What is cardiovascular disease? Dr Yassir Javaid, Cardiology Clinical Adviser talks about what cardiovascular disease is. yt:video:7RlPufvWJNw 7RlPufvWJNw UC4gDcpliWW_W3d09E3Ihp-Q Bupa Health UK https://www.youtube.com/channel/UC4gDcpliWW_W3d09E3Ihp-Q 2017-02-16T09:59:56+00:00 2017-02-16T09:59:56+00:00 How does coronary heart disease affect your body? Dr Yassir Javaid, Cardiology Clinical Adviser talks about how coronary heart disease affects your body.