• My Dance Homework: Toe Sit-Ups

    204,488 views 10 years ago
    Dance students can do this while sitting around. "Toe Sit-ups" encourage awareness and articulation of (or working through) the foot for tendu and pointing. They also strengthen the plantar flexors for pointe work, stability and balance, cushioning landings, and giving power to jumps.

    Find more tips at http://danceadvantage.net

    And become a smarter, stronger dancer with http://danceadvantage.net/4... Show less
    Read more
  • Uploads Play all

    This item has been hidden
  • My Dance Homework Play all

    A series produced by Dance Advantage giving students at-home exercises or strategies to apply to their dance training.
    This item has been hidden
  • Dancer Tips and How-To Play all

    Helping you find the best and most useful items on YouTube
    • fascia stretch.mp4 - Duration: 3 minutes, 55 seconds.

      • 10 years ago
      Sometimes your stretching efforts just don't get you the results you want - and it could because of fascial tightness somewhere else. for more info go to www.effectivestretching.com
    • hip stretch.m4v - Duration: 85 seconds.

      • 10 years ago
      an effective stretch from the DVD Effective Stretching: The Ultimate Guide. It can be found at www.thebodyseries.com
    • Pilates for Ballet Strengthen Upper Back 4 Arabesque - Theraband - Duration: 2 minutes, 4 seconds.

      • 9 years ago
      Our 2nd video with Ballerina and Pilates Instructor Jennifer Curry Wingrove from www.pilatesonpark.com . Thanks for watching- more to come! Subscribe and Thumbs up! www.balletfreak.com
    • How-To Pirouette - Duration: 65 seconds.

      • 7 years ago
      Here's the next 1-minute "How To" tutorial given during a summer course technique class. The great insight about pirouettes comes from former PNB dancer, Nicholas Ade.

      Pirouette is a complete turn...
    This item has been hidden
  • TAPography Play all

    Videos from TAPography columnist, Tristan Bruns
    This item has been hidden
  • Dance on Stage Play all

    Performance videos and dance film
    This item has been hidden
  • Dance Education, Health, and Wellness Play all

    Helping you be a smarter dancer.
    This item has been hidden
to add this to Watch Later

Add to

Loading playlists...