• 크로스핏이란 무엇인가?

    3,326 views 1 year ago
    크로스핏이란 무엇인가?
    What is CrossFit?

    크로스핏을 시작할 때 우리는 정말 흥분되고 새로운 운동에 열중하지만, 우리가 배워야 할 몇 가지 것들이 있습니다. 더 빨리 알게 된다면 건강과 운동능력을 향상 시키는데 많은 도움이 될것입니다!

    When starting CrossFit we can get really excited and wrapped up in the new workout regimen, but there are some things we have all learned along the way, that when known of sooner rather then later, can help you make even more progress in your health and fitness!

    Quality First. A DreamER, CrossFit Affiliate in Geoje island. WE ARE HOSTING the CrossFit Certificate Courses. 우리는 크로스핏 인증서 코스들을 주최하고 있습니다.

    INSTAGRAM : https://www.instagram.com/c......
    FACEBOOK : https://www.facebook.com/cr......
    WEBSITE : http://a-dreamer-crossfit.com

    #CrossFit #크로스핏 Show less
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      • 1 year ago
      • 9,160 views
      CROSSFIT

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      • CC
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      • 1 year ago
      • 4,765 views
      Concept2 ROWING : HOW TO GUIDE
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      • 1 year ago
      • 3,911 views
      CLEAN : FOR BEGINNER
      클린 : 비기너 가이드

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    • 크로스핏이란 무엇인가? - Duration: 3 minutes, 55 seconds.

      • 1 year ago
      • 3,326 views
      크로스핏이란 무엇인가?
      What is CrossFit?

      크로스핏을 시작할 때 우리는 정말 흥분되고 새로운 운동에 열중하지만, 우리가 배워야 할 몇 가지 것들이 있습니다. 더 빨리 알게 된다면 건강과 운동능력을 향상 시키는데 많은 도움이 될것입니다!

      When starting CrossFit we can get really excited and wra...
    • SNATCH : COMMON ERRORS - Duration: 5 minutes, 3 seconds.

      • 1 year ago
      • 1,383 views
      SNATCH : COMMON ERRORS
      스내치 : 일반적인 실수들

      TODAY, WE WILL LEARN ABOUT THE SNATCH BUT SINCE WE'VE TALKED ABOUT THIS BEFORE, THIS VIDEO WILL BE WHAT ARE THE COMMON ERRORS.
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      • 7 months ago
      • 645 views
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      덤벨 : 스내치 일반적인 실수

      TODAY WE'LL LEARN ABOUT DUMBBELL SNATCH COMMON ERRORS AS I TOLD YOU IN LAST VIDEO AND SAME, WATCH THE COMMON ERRORS OF BARBELL SNATCH AND YOU KNOW ...
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      • 8 months ago
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      덤벨 : 클린과 스내치


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      • 5 months ago
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      • 1 year ago
      • 427 views
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      스쿼트 : 웜업

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      • 1 year ago
      • 418 views
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      We Here today talk about "hip power" today. You have a lot power in your hip, learn about use it properly you will enter a whole new world of str...
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      • 1 year ago
      • 403 views
      MUSCLE UP : PROGRESSION
      머슬업 : 프로그레션


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      • 10 months ago
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      버피 : 최고의 친구

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