• Healthy Feet Alignment - Duration: 2 minutes, 21 seconds.

    • 2 years ago
    The way in which we align our feet daily will either set us up for
    healthy feet or unhealthy feet. Making sure that you are aligning your feet properly is one of the biggest factors in creating foo...
  • Healthy Foot Alignment - Duration: 2 minutes, 21 seconds.

    • 2 years ago
    The way in which we align our feet daily will either set us up for
    healthy feet or unhealthy feet. Making sure that you are aligning your
    feet properly is one of the biggest factors in creating foo...
  • Standing Shoulder Stretches - Duration: 4 minutes, 57 seconds.

    • 2 years ago
    Reduce neck and shoulder tenstion through these standing shoulder
    stretches with Christina Mroz.
  • Restore Your Shoulders - Part 2 - Duration: 5 minutes, 55 seconds.

    • 2 years ago
    10 years is a long time to deal with chronic shoulder tension, but no
    more. The following exercises have done wonders to restore the health
    of my shoulders and have decreased by shoulder pain/tension.
  • Stretching Routine Before Bed - Duration: 6 minutes, 16 seconds.

    • 2 years ago
    Allowing the body to lengthen prior to going to sleep is a great way to promote overall health and to get a great night's sleep. These
    exercises are also great for runners or those with really tigh...
  • What is Baby/Toddler Holy Yoga? - Duration: 67 seconds.

    • 2 years ago
    Baby/Toddler Holy Yoga’s purpose is to foster a connection with babies and God from birth to 4 years of age. Baby/Toddler Holy Yoga introduces children to yoga at a young age, promotes health, incr...
  • What is Holy Yogalates? - Duration: 42 seconds.

    • 2 years ago
    Holy Yogalates's purpose is to combine yoga poses and Pilates movements for an amazing core strengthening experience. Studying the practice founded by Jospeh Pilates, we look at how to incorporate ...
  • What information about foot health would you like to see a video on?

  • Align Your Shoulders - Restore your Body - Duration: 7 minutes, 39 seconds.

    • 2 years ago
    Bringing your shoulders into good alignment can alleviate a lot of neck
    and shoulder tension/problems. By simply being aware of your posture
    can bring you great releif. Find out more about restorin...
  • What is Chair/Senior Holy Yoga? - Duration: 58 seconds.

    • 2 years ago
    Chair/Senior Holy Yoga takes the great joy of Christ to all people. (Luke 2:10 NLT). Chair/Senior Holy Yoga provides an opportunity for people 55 years and older or people who are not able to parti...
  • Restore Your Shoulders and Psoas - Duration: 3 minutes, 53 seconds.

    • 2 years ago
    Computers, desks, reading and ipads are creating aching shoulders and
    rounded spines. The exercises in this video, taught by Chrisitna Mroz
    are perfect for combatting these common issues. Find out ...
  • Reclaim Your Glutes - Part 2 - Duration: 6 minutes, 37 seconds.

    • 2 years ago
    Reclaiming your glute strength is a huge step in restoring the health
    and function of your body. Glutes are also a key player in healing a
    diastasis recti. So gets started on these glute strengthen...
  • Restore Your Body - Twist with Shoulder Opener - Duration: 6 minutes, 3 seconds.

    • 2 years ago
    Due to our life style of computers, desks, cell phones, ipads, etc. we
    are spending more and more time hunched over which results in tight
    shoulders. The following twist with a shoulder opener is o...
  • Reclaim Your Core: Bridge Work - Duration: 2 minutes, 50 seconds.

    • 2 years ago
    Most people are familiar with bridge work to strengthen their core,
    however most people overuse their glutes thus reducing the impact the
    core really gets during bridge work. The following exercise...
  • Glutes - A Key to Total Body Health (Part 1) - Duration: 6 minutes, 38 seconds.

    • 2 years ago
    Using your glutes properly supplies many benefits to the body such as
    being able to stand properly with your pelvis over your heels and
    assisting you in healing a diastasis.

    Practice these exercis...
  • Align Your Pelvis - Duration: 7 minutes, 44 seconds.

    • 2 years ago
    Our next step in restoring, aligning, and reclaming the health of our
    body is aligning our pelvis properly. Pelvic alignment is key player in
    totaly body health.
  • Introduction to Restorative Blog Series - Duration: 8 minutes, 42 seconds.

    • 2 years ago
    Restore, Align, and Recliam your body. Over the next several months we
    will be taking a journey of exploration of how our body works and how
    we can train it more effectively and efficiently.

    In th...
  • Kids' Holy Yoga Devotional - Animals God Created - Duration: 3 minutes, 44 seconds.

    • 3 years ago
    Yoga is a great way to teaching children about the animals that God created since many poses are named after animals. Christina Mroz, Baby/Toddler Holy Yoga Instructor shares a mini flow sequence ...
  • Root Down to Rise Up - Use Your Feet To Transform your Practice - Duration: 5 minutes, 50 seconds.

    • 3 years ago
    We love the phrase “Root Down to Rise Up” in Holy Yoga because we know
    that the more we root down spiritually the more we draw nearer to the
    Lord. The same thing happens in our yoga practice too. T...
  • Alignment & Yoga Pose Breakdown - Chair Pose - Duration: 8 minutes, 31 seconds.

    • 3 years ago
    Chair pose is often a pose where many people's quadriceps get tired quickly because they are not using the backside of their body. When you change the position of your knees, this pose becomes new ...
  • Restoring Healthy Feet: Week 4 - Impact of Shoes on Foot Health - Duration: 14 minutes.

    • 3 years ago
    We are in the final week of restoring foot health. This week we are
    going to take a look at shoes and how they impact the health of our
    feet. Foot stretches and exercises will only restore your fee...
  • Restoring Foot Health - Week 3: All About Arches - Duration: 4 minutes, 12 seconds.

    • 3 years ago
    Join us a we journey back to the basics of foot health. This week our focus is all about arches. I was diagnosed with falling arches over 10 years ago. Today, my arches are healthy and strong. I al...
  • Restoring Foot Health - Week 2: Toes - Duration: 9 minutes, 43 seconds.

    • 3 years ago
    Join us a we journey back to the basics of foot health. This week our focus is on the toes and how healthy toes impact foot and overall health. Our toes play a major role in morton's neuroma and ...
  • Restoring Foot Health: Week 1 - Foot Alignment - Duration: 12 minutes.

    • 3 years ago
    Join us for part 1 of a 4 part series on restoring foot health. This week our focus is on the importance of foot alignment and how foot alignment impacts the entire health and function of our body...
  • Alignment & Yoga Pose Breakdown - Warrior III (Virabhadrasana) - Duration: 5 minutes, 9 seconds.

    • 3 years ago
    Certain movements and yoga poses can easily reveal one
    dysfunction. In Warrior III, it can present itself as bending one's knee or leaning one's weight onto the front of foot. When you add proper...
  • Seated Transverse Abdominal Exercises - Duration: 6 minutes, 8 seconds.

    • 3 years ago
    The following exercises are great for strengthening your transverse abdominal muscles which are your inner corset. By doing these you will reduce your mid section, gain great abdominal strength, an...
  • Chair Holy Yoga - 10 Minute At Home Practice - Duration: 14 minutes.

    • 3 years ago
    Worship can happen at any level, whether on your mat or in a chair. This 10 minute at home practice provides you with the basics for starting a chair yoga practice of your very own. Stay tuned for...
  • Psoas Releases - Duration: 5 minutes, 28 seconds.

    • 4 years ago
    The following psoas releases are very beneficially to people who are healing a diastasis recti, who are trying to correct their posture, or who suffer from back pain. Please consult your physician...
  • Squat Challenge - Duration: 4 minutes, 47 seconds.

    • 4 years ago
    Squatting is not something we practice every day but we should. Squats are great for our hips, spine, and bowels. Take the squat challenge with us. Squatting is not something we practice every d...
  • Relationship of Neck & Stomach (Diastasis Recti) - Duration: 2 minutes, 55 seconds.

    • 4 years ago
    We often don't think about how our neck plays a role in creating a flat stomach, but it plays a huge role. The following video by Christina Mroz, shows how our neck impacts our stomach area in eit...
  • Crescent Lunge - Psoas Stretch - Duration: 4 minutes, 39 seconds.

    • 4 years ago
    The psoas is a muscle that often causes discomfort and pain in the front side of people's hips. Due to the amount of sitting we do, our psoas is compromised. This is stretch is great for bringing...
  • Heart Opener for Pre-/Post-Natal Women - Duration: 3 minutes, 46 seconds.

    • 4 years ago
    Rounded shoulders are a very common postural issue among most of the population, especially pre-/post-natal women. The following heart openers helps to combat some of the rounding forward that peop...
  • Squat Glute Strengthener - Duration: 4 minutes, 13 seconds.

    • 4 years ago
    Many people perform squats to strengthen their legs. This particular version of a squat focuses less on the engagement of the quads and more on the glutes. By activating a person's glutes, their ...
  • Foot Alignment and Stretches - Duration: 9 minutes, 49 seconds.

    • 4 years ago
    The following exercises will help restore the proper function of your feet while also helping enhance the alignment of your body. Please consult your physician before starting any exercise program....
  • Pre-Natal Holy Yoga & Back Care DVD with Christina Mroz - Duration: 55 seconds.

    • 4 years ago
    Holy Yoga Prenatal DVD: This 2 part DVD is designed for pregnant women to intimately connect with Christ through the experiential worship of Holy Yoga. It features a 30 minute pre-natal Holy Yoga c...
  • Neck and Shoulder Exercises - Duration: 5 minutes, 11 seconds.

    • 4 years ago
    The following exercises were created to help people with neck and shoulder issues. For the past 13 years, I have been dealing with extremely tight shoulders and neck. All of these exercises have ...
  • Here is a video to help restore your foot health and mobility. Try it. Your feet will like it.

    Creating Healthy Feet - Duration: 4 minutes, 34 seconds.

    • 4 years ago
    The following exercises were created to restore your foot health. Due to the way we stand and the shoes we wear our feet lose their mobility. These exercises will restore the function of your fee...
  • Check out this Chair workout with me. http://www.youtube.com/watch?v=OjeskpFgUSM&list=UUuGY...

  • Transverse Abdominal Exercises on the Floor - Duration: 4 minutes, 55 seconds.

    • 4 years ago
    The following exercises are great for strengthening your transverse abdominal muscles which are your inner corset. By doing these you will reduce your mid section, gain great abdominal strength, a...
  • Checking for a Diastasis Recti - Duration: 3 minutes, 50 seconds.

    • 4 years ago
    What is Diastasis Recti?
    A Diastasis is a separation of the rectus abdominis (the "six pack" muscle). When this occurs the integrity of the rectus abdominis has been lost and weakened. This brough...
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