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Low Carb Beef & Cheddar Quesadilla | Christian Evans Personal Training - Duration: 63 seconds.
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Purchase Your CWS Merchandise Here! | Christian Evans - Duration: 21 seconds.
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Low Carb Fried Cabbage with Italian Sausage | Christian Evans | Meal Prep - Duration: 2 minutes, 3 seconds.
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Giant Set Workout | Chest-Triceps-Rear Delts-Glutes - Duration: 117 seconds.
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How To Cook Crockpot Collard Greens with Turkey - Duration: 108 seconds.
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It’s My Anniversary! | FREE Workout eBook - Duration: 65 seconds.
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BIRTHDAY CHEST WORKOUT - Duration: 99 seconds.
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8 Minute Full Body Workout With Miss Marguerite - Duration: 3 minutes, 16 seconds.
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Improve Your Upper Body Strength | Shoulders - Duration: 48 seconds.
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Jacobs Ladder Workout w/ Olivia - Duration: 2 minutes, 51 seconds.
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Upper Body & Back Strength Workout with Olivia - Duration: 2 minutes, 24 seconds.
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Leg Day With Jeff at Gold's Gym | His 1st Time - Duration: 2 minutes, 32 seconds.
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HOW I LOST 187 POUNDS IN 10 MONTHS
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MY 187 POUND WEIGHT LOSS TRANSFORMATION | Christian Evans Personal Training - Duration: 7 minutes, 41 seconds.
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MY FAVORITE JUICE- CHRISTIAN EVANS - Duration: 9 minutes, 34 seconds.
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225LB WALKING LUNGE- CHRISTIAN EVANS - Duration: 95 seconds.
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TRICEPS AND PECS WORKOUT - Duration: 6 minutes, 43 seconds.
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HOW TO MAKE MY WATERMELON FRUIT SMOOTHIE- CHRISTIAN EVANS - Duration: 3 minutes, 36 seconds.
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CHAINS & RUBBER BANDS BENCH PRESS - Duration: 9 minutes, 18 seconds.
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DAY 101 OF MY JUICE FAST | FULL DAY OF DRINKING - Duration: 28 minutes.
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Intense Shoulder & Back Workout ft. Rose Jones | #GetTheStrap Vol. 3 - Duration: 70 seconds.
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Intense Shoulder & Back Workout ft. Rose Jones | #GetTheStrap Vol. 4 - Duration: 2 minutes, 13 seconds.
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GYM WORKOUTS
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Giant Set Workout | Chest-Triceps-Rear Delts-Glutes - Duration: 117 seconds.
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BIRTHDAY CHEST WORKOUT - Duration: 99 seconds.
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Upper Body & Back Strength Workout with Olivia - Duration: 2 minutes, 24 seconds.
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Leg Day With Jeff at Gold's Gym | His 1st Time - Duration: 2 minutes, 32 seconds.
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Michelle Obama Workout with Miss Marguerite - Duration: 3 minutes, 16 seconds.
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TRX Chest & Back HIIT Workout w/ Colten at Gold's Gym - Duration: 2 minutes, 43 seconds.
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Intense Shoulder & Back Workout ft. Rose Jones | #GetTheStrap Vol. 2 - Duration: 104 seconds.
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Intense Shoulder & Back Workout ft. Rose Jones | #GetTheStrap - Duration: 61 seconds.
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Behind The Back Cable Lateral Raise ft. Rose Jones - Duration: 2 minutes, 20 seconds.
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Get Your BIONIC BICEPS PROGRAM Now!!! - Duration: 78 seconds.
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HOW TO INCREASE STRENGTH IN YOUR ARMS ft. WESTIN JOOS | PT 1/5 - Duration: 2 minutes, 22 seconds.
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BIONIC BICEPS FT. ROSE JONES - Duration: 110 seconds.
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MEAL PREP RECIPES
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MEAL PREP: SPICY SWEET POTATOES | STEAMED BROCCOLI | BBQ BAKED CHICKEN - Duration: 10 minutes.
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SWEET & SPICY COCONUT CHICKEN - Duration: 15 minutes.
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MEAL PREP: SMOKED CHICKEN, STEAMED CABBAGE & QUINOA - Duration: 9 minutes, 22 seconds.
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MEAL PREP💪🏾| SMOKED CHICKEN, QUINOA & MIXED VEGGIES- CHRISTIAN EVANS - Duration: 7 minutes, 58 seconds.
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HOW TO MAKE BLACKENED COCONUT LIME SHRIMP - Duration: 8 minutes, 14 seconds.
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HOW TO MAKE JALEPENO PINEAPPLE CHICKEN - Duration: 5 minutes, 17 seconds.
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HOW TO MAKE SMOKED CHICKEN- CHRISTIAN EVANS - Duration: 8 minutes, 15 seconds.
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MEAL PREP: BAKED BLACKENED SALMON| CALIFORNIA VEGGIES| BOILED EGGS - Duration: 6 minutes, 14 seconds.
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MEAL PREP: GROUND BISON & BEEF | QUINOA & KIDNEY BEANS | CARROTS & PEAS @christianjevans - Duration: 7 minutes, 9 seconds.
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SRIRACHA BBQ LAMB MEATBALLS @christianjevans - Duration: 3 minutes, 58 seconds.
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TRAILER - $17 CHICKEN MEAL PREP - FULL VIDEO IN THE DESCRIPTION BOX - Duration: 24 seconds.
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HOW TO MAKE SHRIMP & VEGGIE STIR FRY - TRAILER - Duration: 50 seconds.
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#NoGymNoExcuses HOME WORKOUTS
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Full Body Workout with Ki Ki | PT 7/7 - FULL WORKOUT - Duration: 83 seconds.
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Full Body Workout with Ki Ki | PT 6/7 - Dumbbell Deadlifts - Duration: 42 seconds.
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Full Body Workout with Ki Ki | PT 5/7 - Barbell Squats - Duration: 39 seconds.
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Full Body Workout with Ki Ki | PT 4/7 - Close Grip Pull Downs - Duration: 45 seconds.
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Full Body Workout with Ki Ki | PT 3/7 - Incline Chest Press - Duration: 43 seconds.
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Full Body Workout with Ki Ki | PT 2/7 - Tricep Kickbacks - Duration: 42 seconds.
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Full Body Workout with Ki Ki | PT 1/7 - Bicep Curls To Shoulder Press - Duration: 44 seconds.
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How Many Reps?? - Duration: 79 seconds.
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Leg Day Antics at Success Fitness - Duration: 91 seconds.
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How To Barbell Squat with Constant Tension - Duration: 86 seconds.
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LEG DAY WARM UP WITH RESISTANCE BANDS - Duration: 65 seconds.
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Traps & Back Workout For Women - Duration: 101 seconds.
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IN THE KITCHEN
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HOW TO MAKE OVERNIGHT OATS - Duration: 8 minutes, 29 seconds.
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HOW TO MAKE AVOCADO TUNA SALAD - Duration: 5 minutes, 47 seconds.
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EGG WHITE OMELETTE FAIL - Duration: 2 minutes, 4 seconds.
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SWEET & SPICY COCONUT CHICKEN - Duration: 15 minutes.
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MEAL PREP: SMOKED CHICKEN, STEAMED CABBAGE & QUINOA - Duration: 9 minutes, 22 seconds.
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HOW TO MAKE BLACKENED COCONUT LIME SHRIMP - Duration: 8 minutes, 14 seconds.
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HOW TO MAKE MY STRAWBURST FROZEN DESSERT - Duration: 2 minutes, 56 seconds.
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HOW TO MAKE BLACK BEAN & SPINACH SOUP - Duration: 3 minutes, 14 seconds.
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HOW TO CUT A JACKFRUIT - Duration: 13 minutes.
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HOW TO MAKE JALEPENO PINEAPPLE CHICKEN - Duration: 5 minutes, 17 seconds.
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HOW TO MAKE BUTTERNUT SQUASH SOUP- CHRISTIAN EVANS - Duration: 6 minutes, 4 seconds.
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MEAL PREP💪🏾| SMOKED CHICKEN, QUINOA & MIXED VEGGIES- CHRISTIAN EVANS - Duration: 7 minutes, 58 seconds.
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#ThursdayThoughts - JULY 2017
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#ThursdayThoughts - GET FOCUSED - Duration: 7 minutes, 33 seconds.
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#ThursdayThoughts - MR. ME TOO - Duration: 4 minutes, 59 seconds.
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#ThursdayThoughts - I'M SLIPPING, I'M FALLING, I CAN'T GET UP - Duration: 2 minutes, 35 seconds.
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