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HOW TO MAKE KETO CHOCOLATE CREAM - Duration: 52 seconds.
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MAKING ADULT CHOICES WHILE LOSING WEIGHT - Duration: 2 minutes, 3 seconds.
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KICKED OUT FOR RECORDING? | FULL BODY #WORKOUT w ROSE JONES | KANYE RANT - Duration: 11 minutes.
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30 POUNDS DOWN WITH KETO - PODCAST SNIPPET - Duration: 2 minutes, 27 seconds.
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CHEAT OR NAH - GOLDEN OREO CEREAL - Duration: 5 minutes.
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5 WEEK WORKOUT CHALLENGE | 50 POUND DUMBBELL INCLINE CLOSE GRIP PRESS CHALLENGE - Duration: 52 seconds.
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5 WEEK WORKOUT CHALLENGE | 50 POUND SPIDER CURL CHALLENGE - Duration: 43 seconds.
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SHOULDER & TRICEP WORKOUT WITH @THE309METHOD - Duration: 4 minutes, 15 seconds.
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5 WEEK WORKOUT CHALLENGE | 50 POUND INCLINE DUMBBELL FLY CHALLENGE - Duration: 73 seconds.
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5 WEEK WORKOUT CHALLENGE | EZ BAR CURL CHALLENGE - Duration: 61 seconds.
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5 WEEK WORKOUT CHALLENGE | 100 POUND DUMBBELL CHEST PRESS CHALLENGE - Duration: 54 seconds.
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CHEAT OR NAH - NILLA BANANA PUDDING CEREAL - Duration: 2 minutes, 28 seconds.
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HOW I LOST 187 POUNDS IN 10 MONTHS
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MY 187 POUND WEIGHT LOSS TRANSFORMATION- CHRISTIAN EVANS - Duration: 7 minutes, 41 seconds.
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MY FAVORITE JUICE- CHRISTIAN EVANS - Duration: 9 minutes, 34 seconds.
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225LB WALKING LUNGE- CHRISTIAN EVANS - Duration: 95 seconds.
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TRICEPS AND PECS WORKOUT - Duration: 6 minutes, 43 seconds.
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HOW TO MAKE MY WATERMELON FRUIT SMOOTHIE- CHRISTIAN EVANS - Duration: 3 minutes, 36 seconds.
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CHAINS & RUBBER BANDS BENCH PRESS - Duration: 9 minutes, 18 seconds.
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DAY 101 OF MY JUICE FAST | FULL DAY OF DRINKING - Duration: 28 minutes.
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GYM WORKOUTS
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SHOULDER & TRICEP WORKOUT WITH @THE309METHOD - Duration: 4 minutes, 15 seconds.
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EPIC LEG DAY W/ CHRIS THE VIGILANTE - Duration: 4 minutes, 51 seconds.
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SQUAT CHALLENGE ACCEPTED @christianjevans - Duration: 3 minutes, 48 seconds.
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I CAN'T GET IT UP - RACK PULLS & BICEP WORKOUT - Duration: 8 minutes, 15 seconds.
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225LB BENCH PRESS FOR 100 REPS - Duration: 6 minutes, 51 seconds.
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INSANE HIGH VOLUME ARM WORKOUT - Duration: 4 minutes, 27 seconds.
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DEADLIFTS, ICE CREAM & KIDS - Duration: 8 minutes, 4 seconds.
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#LEGDAY WITH TYLER LOWE - Duration: 8 minutes, 15 seconds.
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BACK AND SHOULDERS WORKOUT WITH MARIO COLAO | PLANET FITNESS - CHICAGO - Duration: 2 minutes, 54 seconds.
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WHATS IN YOUR GYM BAG? - Duration: 8 minutes, 29 seconds.
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CHAINS & RUBBER BANDS BENCH PRESS - Duration: 9 minutes, 18 seconds.
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TRICEPS AND PECS WORKOUT - Duration: 6 minutes, 43 seconds.
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MEAL PREP RECIPES
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MEAL PREP: SPICY SWEET POTATOES | STEAMED BROCCOLI | BBQ BAKED CHICKEN - Duration: 10 minutes.
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SWEET & SPICY COCONUT CHICKEN - Duration: 15 minutes.
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MEAL PREP: SMOKED CHICKEN, STEAMED CABBAGE & QUINOA - Duration: 9 minutes, 22 seconds.
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MEAL PREP💪🏾| SMOKED CHICKEN, QUINOA & MIXED VEGGIES- CHRISTIAN EVANS - Duration: 7 minutes, 58 seconds.
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HOW TO MAKE BLACKENED COCONUT LIME SHRIMP - Duration: 8 minutes, 14 seconds.
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HOW TO MAKE JALEPENO PINEAPPLE CHICKEN - Duration: 5 minutes, 17 seconds.
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HOW TO MAKE SMOKED CHICKEN- CHRISTIAN EVANS - Duration: 8 minutes, 15 seconds.
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MEAL PREP: BAKED BLACKENED SALMON| CALIFORNIA VEGGIES| BOILED EGGS - Duration: 6 minutes, 14 seconds.
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MEAL PREP: GROUND BISON & BEEF | QUINOA & KIDNEY BEANS | CARROTS & PEAS @christianjevans - Duration: 7 minutes, 9 seconds.
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SRIRACHA BBQ LAMB MEATBALLS @christianjevans - Duration: 3 minutes, 58 seconds.
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TRAILER - $17 CHICKEN MEAL PREP - FULL VIDEO IN THE DESCRIPTION BOX - Duration: 24 seconds.
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HOW TO MAKE SHRIMP & VEGGIE STIR FRY - TRAILER - Duration: 50 seconds.
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#NoGymNoExcuses HOME WORKOUTS
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WORKOUT IN THE PARK WITH MR. ROSE JONES #NoGymNoExcuses - Duration: 7 minutes, 46 seconds.
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WHAT'S IN YOUR HOME GYM? | #NoGymNoExcuses - Duration: 7 minutes, 49 seconds.
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QUICK MORNING HOME WORKOUT- CHRISTIAN EVANS - Duration: 3 minutes, 56 seconds.
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PERFECT AB-CARVER WORKOUT CHRISTIAN EVANS - Duration: 4 minutes, 13 seconds.
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HOW TO USE PERFECT PUSHUPS- CHRISTIAN EVANS - Duration: 4 minutes, 54 seconds.
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#NoGymNoExcuses |WORKOUT FROM HOME| RESISTANCE BANDS| CHRISTIAN EVANS - Duration: 6 minutes, 42 seconds.
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CHRISTMAS DAY RUN| #NoGymNoExcuses -CHRISTIAN EVANS - Duration: 3 minutes, 58 seconds.
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QUICK JUMP ROPE WORKOUT| #NoGymNoExcuses- CHRISTIAN EVANS - Duration: 15 seconds.
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IN THE KITCHEN
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HOW TO MAKE OVERNIGHT OATS - Duration: 8 minutes, 29 seconds.
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HOW TO MAKE AVOCADO TUNA SALAD - Duration: 5 minutes, 47 seconds.
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EGG WHITE OMELETTE FAIL - Duration: 2 minutes, 4 seconds.
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SWEET & SPICY COCONUT CHICKEN - Duration: 15 minutes.
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MEAL PREP: SMOKED CHICKEN, STEAMED CABBAGE & QUINOA - Duration: 9 minutes, 22 seconds.
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HOW TO MAKE BLACKENED COCONUT LIME SHRIMP - Duration: 8 minutes, 14 seconds.
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HOW TO MAKE MY STRAWBURST FROZEN DESSERT - Duration: 2 minutes, 56 seconds.
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HOW TO MAKE BLACK BEAN & SPINACH SOUP - Duration: 3 minutes, 14 seconds.
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HOW TO CUT A JACKFRUIT - Duration: 13 minutes.
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HOW TO MAKE JALEPENO PINEAPPLE CHICKEN - Duration: 5 minutes, 17 seconds.
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HOW TO MAKE BUTTERNUT SQUASH SOUP- CHRISTIAN EVANS - Duration: 6 minutes, 4 seconds.
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#ThursdayThoughts - JULY 2017
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#ThursdayThoughts - GET FOCUSED - Duration: 7 minutes, 33 seconds.
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#ThursdayThoughts - MR. ME TOO - Duration: 4 minutes, 59 seconds.
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#ThursdayThoughts - I'M SLIPPING, I'M FALLING, I CAN'T GET UP - Duration: 2 minutes, 35 seconds.
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