It’s my birthday and I’ll work out if I want to, I’ll eat out if I want to and drink Bacardi if I want to!
25! I can’t quite believe I’m 25 but I’ve got a feeling 2019 is going to be Fricking epic. So here’s to working hard, enjoying life a little too much and keeping the balance.
Check out the workout below and save it for a rainy day!
1a. BB under grip bent Over row
1b. BB military press
2a. BB sumo Squat
2b. BB B/O Deadlift x alternating o/h grip
3a. BB walking Lunge
3b. BB hammy hinge
4. 3 way weighted Squat Lunge
5. Laying Supermans
6. Box squat jumps
7. Box leap frogs
Fitness + Travel https://www.rocketandhoney....
Active Adventure Escape - https://www.rocketandhoney....
- Mention Annie :)
Cardio Vs Weights | The Logics - https://www.rocketandhoney....
Sweat Around The World - https://www.rocketandhoney....
Head over to Rocket & Honey to find out ways in which you can stay fit and healthy whilst travelling the world!
Annie - @rocketandhoney
Jake - @amermanstale
Travel insta - @jaded.waters