First, Moxy can be used for assessments. It can help you identify which physiologic system is limiting performance. Second, once you've identified the system that's limiting performance you can be used to target that system to improve that system. So if you have a cardiac limitation or a respiratory limitation or a muscular limitation. Moxy can be used to target that system to make it better. Third, Moxy can be used in competition to guide performance. So you can use it to to set the optimum race pace for an endurance athlete or it could be used to identify when a hockey player is ready for a shift change.
So there are three reasons why you should Train with Moxy: