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  • CrossFit Concern #3 - Duration: 96 seconds.

    • 1 year ago
    • 57 views
    "I could never do CrossFit, it's too extreme"
  • CrossFit Concern #2 - Duration: 42 seconds.

    • 1 year ago
    • 37 views
    "I'll injure myself doing CrossFit!"
  • CrossFit Concern #1 - Duration: 66 seconds.

    • 1 year ago
    • 47 views
    "CrossFit is too expensive!"
  • Joel Griffin hitting a standing 52" box jump - Duration: 24 seconds.

    • 1 year ago
    • 74 views
    Joel Griffin hitting a 52" standing box jump at Gauntlet CrossFit in Cave Creek, AZ
  • BJ Pearson #155 Power Snatch PR - Duration: 6 seconds.

    • 1 year ago
    • 30 views
    BJ Pearson hits a 10lb Power snatch Pr at Gauntlet CrossFit in Cave Creek, AZ. 155lb Power Snatch
  • Joel hits a 515lb deadlift - Duration: 16 seconds.

    • 1 year ago
    • 55 views
    Joel Griffin hits a 515lb deadlift PR at Gauntlet CrossFit in Cave Creek AZ
  • Eric Moore showing what a 10 week Gauntlet CrossFit strength cycle can do. - Duration: 17 seconds.

    • 1 year ago
    • 58 views
    Eric Moore showing what a 10 week Gauntlet CrossFit strength cycle can do. He went from a 345lb deadlift to a whopping 405lbs. #gauntletstrong
  • Joel hits 405lb back squat - Duration: 17 seconds.

    • 1 year ago
    • 30 views
    Joel Griffin PR's his back squat with more than 4 bills! 405lbs at Gauntlet CrossFit in Cave Creek AZ
  • CrossFit Concerns - Duration: 3 minutes, 31 seconds.

    • 2 years ago
    • 123 views
    CrossFit Concern Number 1:
    CrossFit is Too Expensive
    Expensive is a relative term. The things we regard most in life find a way of fitting into our budget. For someone that values their health, fi...
  • Pistol (One Legged Squat) Demo - Duration: 42 seconds.

    • 2 years ago
    • 235 views
    A Pistol is a one legged squat. Just like an air squat, the movement starts with the hips open standing tall. The athlete then picks up one leg as he continues to squat with the other. Notice that ...
  • L-Sit Demo (Bars) - Duration: 42 seconds.

    • 2 years ago
    • 551 views
    L-Sit Demo (Bars) - An L-Sit is a gymnastic movement which requires a great deal of core strength and stability. The athlete begins by supporting himself on the parallette bars. Once he has locked ...
  • L-Sit Demo (Rings) - Duration: 41 seconds.

    • 2 years ago
    • 3,472 views
    L-Sit Demo (Rings) - An L-Sit is a gymnastic movement which requires a great deal of core strength and stability. The athlete begins by supporting himself on the gymnastics rings. Once he has locke...
  • Bar Dip Demo (Weighted) - Duration: 47 seconds.

    • 2 years ago
    • 719 views
    The Weighted Bar Dip is a variation of the dip in which a set of parallel bars are used for support and a chained weight belt used to carry weight. The movement begins with the athlete in a fully s...
  • Rowing Demo - Duration: 84 seconds.

    • 2 years ago
    • 121 views
    Rowing Demo - With feet strapped to the foot plates, the athlete grabs hold of the oar handle. With an upright posture and straight arms, he begins to apply pressure to the foot plate by pressing o...
  • Pull-Up Demo (Strict) - Duration: 42 seconds.

    • 2 years ago
    • 8,045 views
    Strict Pull-Up Demo - The athlete starts in a fully extended hanging position on the bar with a shoulder width overhand grip. He then actively pulls up until his chin is above the bar. The rep is c...
  • Chest To Bar Pull-Up Demo (Strict) - Duration: 39 seconds.

    • 2 years ago
    • 6,946 views
    Strict Chest To Bar Pull-Up Demo - The athlete starts in a fully extended hanging position on the bar with a shoulder width overhand grip. He then actively pulls his chest towards the bar until it ...
  • Pull-Up Demo (Kipping) - Duration: 33 seconds.

    • 2 years ago
    • 344 views
    Kipping Pull-Up Demo - The athlete starts in a fully extended hanging position on the bar with a shoulder width overhand grip. He then activates the hips to generate a powerful kipping motion. The ...
  • Chest To Bar Pull-Up Demo (Kipping) - Duration: 33 seconds.

    • 2 years ago
    • 2,363 views
    Kipping Chest To Bar Pull-Up Demo - The athlete starts in a fully extended hanging position on the bar with a shoulder width overhand grip. He then activates the hips to generate a powerful kipping...
  • Pull-Up Demo (Butterfly Kip) - Duration: 37 seconds.

    • 2 years ago
    • 249 views
    Butterfly Kipping Pull-Up Demo - The athlete starts in a fully extended hanging position on the bar with a shoulder width overhand grip. He then activates the hips to generate a powerful kipping mo...
  • Chest To Bar Pull-Up Demo (Butterfly Kip) - Duration: 39 seconds.

    • 2 years ago
    • 36,870 views
    Butterfly Kipping Chest To Bar Pull-Up Demo - The athlete starts in a fully extended hanging position on the bar with a shoulder width overhand grip. He then activates the hips to generate a powerf...
  • Pull-Up Demo (Jumping) - Duration: 30 seconds.

    • 2 years ago
    • 4,495 views
    Jumping Pull-Up Demo - The athlete starts in a fully extended hanging position on the bar with a shoulder width overhand grip. His feet should be on the ground or on a box allowing him to have a be...
  • Pull-Up Demo (Weighted) - Duration: 52 seconds.

    • 2 years ago
    • 552 views
    Weighted Pull-Up Demo - The athlete starts in a fully extended hanging position on the bar with a shoulder width overhand grip. He has a chained weight belt around his hips with a kettlebell attach...
  • Toes To Bar Demo - Duration: 35 seconds.

    • 2 years ago
    • 189 views
    Toes To Bar Demo - The athlete starts in a fully extended hanging position on the bar with a shoulder width overhand grip. He then activates the hips to generate a powerful kipping motion. As the a...
  • Knees To Elbow Demo - Duration: 36 seconds.

    • 2 years ago
    • 2,826 views
    Knees To Elbow Demo - The athlete starts in a fully extended hanging position on the bar with a shoulder width overhand grip. He then activates the hips to generate a powerful kipping motion. As th...
  • Muscle Up Demo (Rings) - Duration: 55 seconds.

    • 2 years ago
    • 8,181 views
    Ring Muscle Up Demo - The athlete begins with a false grip on the rings and fully extended arms in a hanging position. He then thrusts his hips to generate a powerful kip (swing). When his feet and...
  • Muscle Up Demo (Bar) - Duration: 54 seconds.

    • 2 years ago
    • 2,262 views
    Bar Muscle Up Demo - The athlete begins with an overhand grip on the bar and fully extended arms in a hanging position. He then thrusts his hips to generate a powerful kip (swing). When his feet an...
  • Wall Ball Demo - Duration: 41 seconds.

    • 2 years ago
    • 140 views
    Wall Ball Demo - With feet positioned in a squat stance, the athlete stands approximately 2 feet from the wall. Keeping the ball close to the face and body the athlete holds the ball from the botto...
  • Handstand Push-Up Demo (Strict) - Duration: 25 seconds.

    • 2 years ago
    • 82 views
    Strict Handstand Push-Up Demo - Once the athlete has kicked into a handstand on the wall, he will lower his head to the floor. The athlete will then press out with his shoulders, locking his elbows...
  • Handstand Push-Up Demo (Kipping) - Duration: 51 seconds.

    • 2 years ago
    • 639 views
    Kipping Handstand Push-Up Demo - Once the athlete has kicked into a handstand on the wall, he will lower his head to the floor. The athlete will then place his butt on the wall so he can bring his ...
  • Front Rack Lunge Demo - Duration: 50 seconds.

    • 2 years ago
    • 62,935 views
    Front Rack Lunge Demo - The athlete begins with the barbell in a front rack position with elbows pointing forward. Generally the grip will be a little wider than shoulder width. The athlete then pr...
  • Overhead Lunge Demo - Duration: 51 seconds.

    • 2 years ago
    • 1,041 views
    Overhead Lunge Demo - The athlete begins with the barbell overhead in a locked out position. Generally the grip will be a little wider, similar to that of a snatch grip. The athlete then proceeds t...
  • Sumo Deadlift High Pull Demo - Duration: 37 seconds.

    • 2 years ago
    • 1,952 views
    Sumo Deadlift High Pull (SDHP) - The movement begins with the athlete sitting in a wide stance, chest up tall, with a narrow grip on the barbell. The athlete then stands up with force, keeping the ...
  • Power Clean Demo - Duration: 30 seconds.

    • 2 years ago
    • 402 views
    Power Clean starts with the bar on the ground. The athlet takes the barbell slow and controlled until it passes the kneeA short bend in the knee before exploding the hips in a jumping motion and pu...
  • Medicine Ball Clean Demo - Duration: 50 seconds.

    • 2 years ago
    • 1,151 views
    Medicine Ball Cleans are generally used to introduce the Clean to new athletes in a safe and non-threatening manner. The athlete begins with the medicine ball between his feet while maintaining a s...
  • Push Press Demo - Duration: 46 seconds.

    • 2 years ago
    • 368 views
    Push Press is 1 of 3 different overhead should lifts. (The other 2 being a Shoulder Press and Push Jerk). The athlete begins with the barbell in a front rack position with elbows pointing forward. ...
  • Kettlebell Swing Demo (American) - Duration: 46 seconds.

    • 2 years ago
    • 324 views
    Kettlebell Swings are one of the most foundational kettlebell movements. The athlete starts with the kettlebell between his feet and is positioned in a squat stance with the feet just outside the h...
  • Push Jerk Demo - Duration: 43 seconds.

    • 2 years ago
    • 981 views
    Push Jerk is 1 of 3 different overhead should lifts. (The other 2 being a Shoulder Press and Push Press). The athlete begins with the barbell in a front rack position with elbows pointing forward. ...
  • Shoulder Press Demo - Duration: 43 seconds.

    • 2 years ago
    • 376 views
    Shoulder Press or Strict Press is 1 of 3 different overhead should lifts. (The other 2 being a Push Press and Push Jerk). The athlete begins with the barbell in a front rack position with elbows po...
  • Thruster Demo - Duration: 56 seconds.

    • 2 years ago
    • 1,028 views
    Thrusters are a combination of a front squat and a push press. The athlete starts with the barbell in a front rack position and proceeds to drop into a full front squat with elbows pointing forward...
  • Bar Safety - Front Squat Bar Dump - Duration: 26 seconds.

    • 2 years ago
    • 1,034 views
    Bar Safety is always important to learn before lifting any amount of weight.

    This video depicts how an athlete should dump a bar when it is in a front rack poistion. As the athlete drops into a s...
  • Jumping Lunge Demo - Duration: 38 seconds.

    • 2 years ago
    • 838 views
    Jumping lunges are a variation of lunges with a jump added during the transition of the legs. The athlete starts by lunging one leg forward until the knee is at approximately a 90 degree angle. The...
  • Bar Safety - Overhead Squat Bar Dump - Duration: 35 seconds.

    • 2 years ago
    • 571 views
    Bar Safety is always important to learn before lifting any amount of weight.

    This video depicts how an athlete should dump a bar when it is overhead. As the athlete drops into a squat he quickly ...
  • Bar Safety - Back Squat Bar Dump - Duration: 37 seconds.

    • 2 years ago
    • 6,372 views
    Bar Safety is always important to learn before lifting any amount of weight.

    This video depicts how an athlete should dump a bar when it is on the back. As the athlete drops into a squat he quick...
  • Box Jump Over Demo - Duration: 41 seconds.

    • 2 years ago
    • 34,564 views
    Box Jumps Overs are a variation of the box jump where the athlete finishes on the other side of the box. Standing with both feet on the ground, the athlete jumps with both feet and lands with both ...
  • Jumping Squat Demo - Duration: 43 seconds.

    • 2 years ago
    • 140 views
    Jumping Squat - Feet are positioned just outside the hips. Pull knees wide as you lower into the squat position. Hands in front of the body for balance. Be sure that the crease of the hip drops bel...
  • Kettlebell Snatch Demo - Duration: 74 seconds.

    • 2 years ago
    • 196 views
    The Kettlebell Snatch is a one armed movement. The athlete grabs the kettlebell with the thumb facing towards the body and the kettlebell between the legs.

    The athlete then bends at the knees and ...
  • Overhead Squat Demo - Duration: 40 seconds.

    • 2 years ago
    • 272 views
    Overhead Squat - The barbell starts overhead with a grip outside of the shoulders (snatch grip). Keeping the chest up tall, the athlete begins to lower into a squat with the knees tracking out. Pro...
  • Ring Dip Demo - Duration: 33 seconds.

    • 2 years ago
    • 92 views
    The Ring Dip is a variation of the dip in which a set of gymnastic rings are used for support. The movement begins with the athlete in a fully supported and upright position on the rings. The elbow...
  • Turkish Getup Demo - Duration: 66 seconds.

    • 2 years ago
    • 291 views
    Turkish Getup is a complex and intricate movement using a single kettlebell. The athlete starts in a lying position with a kettlebell in his right hand. He raises the kettlebell up, positioning it ...
  • Back Squat Demo - Duration: 35 seconds.

    • 2 years ago
    • 623 views
    Front Squat - The barbell starts on the back or traps with a grip outside of the shoulders. Keeping the chest up tall, the athlete begins to lower into a squat with the knees tracking out. Proceed ...
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