Boost your metabolism to the max with this upper body and cardio split workout. Bump up your post-exercise oxygen consumption and become a calorie-burning machine!
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Workout Description: repeat the first 5 exercises 3 times, rest for 60 seconds and repeat the remaining 5 exercises 3 times
Equipment: dumbbells, bench
Warm Up Routine: https://goo.gl/E4FxXP
Cool Down Routine: https://goo.gl/buowaQ
dumbbell side swings
arnold shoulder press
asymmetrical push up
speed bag punches
Workout instructions + timer + music playlist + calorie calculator + links to all exercises: https://goo.gl/L3XWFP
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