Your skin is the outermost organ of your body and it reflects everything that's happening on the inside. So if you are experiencing inflammation on your skin, there is a good chance you are inflamed on the inside as well. In this video Anisa Noor, holistic expert, is going to teach you how to attack inflammation from within with a warm roasted kale salad and a honey turmeric dressing. You'll also learn how to calm inflammation on your skin with a DIY turmeric facial mask.
Warm Roasted Vegetable Salad
2 Cups Winter Vegetables (Anisa is using Sweet Potatoes, Butternut Squash and Eggplant)
1 Cup chopped red onion
1/2 Cup of garlic cloves, peeled and halved
½ tsp salt
½ dried garlic powder
1 head of Kale
Feta cheese for garnish
Toasted Pumpkin Seeds for garnish
-Start by tossing all ingredients (except for kale and cheese) to coat.
- Drizzle with olive oil and place in the broiler for 15 - 18 minutes to roast.
- Allow your vegetables to cool slightly. Toss the chopped kale with the dressing (recipe below), add vegetables and sprinkle with feta and pumpkin seeds.
Honey Turmeric Dressing
1 tsp of turmeric
1/2 tsp sea salt
1/2 tsp coarse ground black pepper
2 tsp honey
3 Tbsp fresh lemon juice
1/4 Cup of olive oil
-Combine all of the ingredients in a food processor or a
Turmeric Honey Facial Mask
• 1- 2 Tbsp full-fat yogurt
• 1 Tbsp Honey
• 1 Tsp Turmeric
• 1/2 Tbsp Chick pea flour (ground
-Mix these ingredients together
-Apply an even thin coating on the face
and allow to dry, 10 - 15 minutes.
***Warning Turmeric can stain your clothing, sink, or tub, so be
careful to remove mask with paper towels.***
Disclaimer: Anisa is not a licensed medical doctor.
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