Day 6 of #FlowForAll w/ me, @nolatrees, and our awesome sponsors @fractal.9, @lineagewear, and @personalrecordofficial transitions from #uttanasana to a trio (or more) of #skandasana (#surferpose) and then switching on to your right hand for an IT band stretch. Move from that to #parsvottonasana and then repeat the sequence on the opposite side before moving into a vinyasa. I really like the unconventional sun salutations we're building, but don't be afraid to practice regular surya namaskara A & B this week as well so you have a really solid foundation before we move into next week's sequencing.
By the way, a number of you have inquired about the software I use for video editing- I am not a fan of the video software on my cell phone, and I always end up shooting my videos with my canon powershot and editing with windows live movie maker. I never promote this process as it is time consuming and kind of dumb, but it's the best method for me right now. Maybe one of these days I'll get an iphone and stop dealing with this nonsense, but I kind of doubt it. You can watch the full length version of this flow on my youtube channel- link is in my IG header. Song is Ike and Tina Turner "Whole Lotta Love". Leggings- @lineagewear (THANK YOU KATIE I LOVE THEM AND I LOVE YOU)
Mat- @MandukaYoga's Pro Black Quest Mat (I have way too much to say about this mat, but just know that it is SO. MOTHER. EFFING. AWESOME.) To Participate:
1. Post a video of you doing the flow of the day
2. Tag hosts @nolatrees and @mynameisjessamyn, and our lovely sponsors @fractal.9, @lineagewear, @personalrecordofficial
3. at the end of the month we will have put together a flow you can play with at home!