Get the Hot and Healthy Body You Want And The Life You Love
By trade I'm a Board Certified Health Counselor (AADP), Weight Loss & Detox Coach, speaker and a sought-after fitness personality. But really? I am a fun loving free spirit, a wife and mom of 3 who decided to step out of her comfort zone and reinvent her health, body and life in my 40's.
Are you like I was, tired out of shape overweight thinking, will I never be able to wear shorts again? Did you wake up one day tired and puffy thinking there has to be more than work, kids and laundry? Have you eaten too much, cried too much, and possibly forgotten what a good hair day looks like?
I know because I was there too. I have a husband who travels all the time, 3 kids who never stop moving and a schedule that makes the presidents look like a vacation. Not to mention the fact that I was addicted to sugar, caffeine and chocolate. I LOVE Chocolate. You know it's bad when you make an excuse to go to the grocery store for eggs but you really get two chocolate bars and eat them in your car before you get home.
Does This Sound Like You:
You're running on empty and super busy?
You're having trouble buttoning your pants?
You're happy one minute, crying the next?
You're not sure what or even how to eat any more?
Tried every diet and exercise video known to man kind?
Ready to just scream and give up?
Did I mention I had Epstein Bar, Chronic Fatigue, and Mononucleosis, not once but twice! I have been run down, out of shape and running on empty for years. Then to top it all off I had a back injury! OMG, was that really necessary! I was already dealing with enough.
Athletic? No not me. I never ever played any sport growing up because my brother was a hemophiliac. I did not even watch sports on TV. I am what you call sports illiterate.
All this added up to a tired run down out of shape, 30+ pound overweight woman. I was tired and a little depressed and my hormones were out of control. My booty was way bigger than the pants I was to trying squeeze it into.
I started to wonder where the happy go lucky Laura went? I took a good look at myself in the mirror one day and said OH, HELL NO!! This is not where I want to be and DECIDED to take CONTROL and that one decision my beauties has changed the course of my life in my 40's.
My mission and passion are to help woman rediscover their "Inner Goddess" step out of their comfort zone and get the body they love and the life they love.