Rachel Jablow

GET ROPED.™ is a jump-rope-based cardio & plyometrics interval training method that focuses on building endurance, coordination & stamina while strengthening and toning in a musically inspired group environment promising to make you sweat and smile.

Whether you have jumped before or never picked up a rope, you will be jumping by the end of the hour! This class is one hour of high intensity intervals with a focus on jump rope cardio and body weight plyometrics using only a jump rope. You will build strength, endurance, quickness and agility while simultaneously toning multiple muscle groups. This musically inspired, encouraging, judgement-free group environment will have you sweaty and smiling at the end of the hour.

Check out our instagram page at www.instagram.com/get_roped
(handle is @get_roped)
website is www.getroped.com